A Wake Up Call
Episodes
The Best Burnout Hacks Aren't What You Think
14 Dec 2025
Contributed by Lukas
If you have ever wondered: 💭 “Why am I so exhausted, even from the things I love?”💭 “How do I stop saying yes to everyone else...
The Root Cause Of 'Imposter Syndrome' & How To Overcome It
07 Dec 2025
Contributed by Lukas
If you have ever wondered: 💭 “Why do I feel like a fraud even when I am achieving so much?” 💭 “How do I quiet the voice that t...
The Art Of Holding Space (with Tess' Husband Chris)
30 Nov 2025
Contributed by Lukas
If you have ever wondered: 💭 "What does it feel like to be truly seen in a relationship?"💭 "How do you sit with someone you love when they are i...
A Simple Question That Can Change Your Relationship With Your Body
23 Nov 2025
Contributed by Lukas
THE BODY IMAGE EPISODE – Learning to Love the Skin You’re In Episode Description If you’ve ever looked in the mirror and thought, 💭...
Turning Pain Into Purpose with Mitch Wallis
16 Nov 2025
Contributed by Lukas
This conversation sits where many of us are living right now: caring for kids and partners while also preparing to say goodbye to the people who raise...
Energy Hacks That Give You Your Life Back
09 Nov 2025
Contributed by Lukas
What does well-being actually look like when you’re exhausted, parenting, flying, speaking, working… and still trying to be a decent huma...
Sue Langley Shares The Science-Backed Tools For A Happy Life
02 Nov 2025
Contributed by Lukas
THE SCIENCE OF HAPPINESS – with Sue Langleyhttps://langleygroup.com.au/ If you’ve ever wondered, “Why can’t I stay happy even ...
OPPOSITES ATTRACT – Layne & Kirk’s Wake-Up Call to Love
26 Oct 2025
Contributed by Lukas
If you’ve ever thought, “Love shouldn’t be this hard.” “We’re so different — can this really wo...
If you’ve ever used the words ‘I’m fine’ - this is for you.
19 Oct 2025
Contributed by Lukas
If you’ve ever said, “I’m fine,” when you were anything but… this one’s for you. In this raw, honest convers...
The Bright Side of Burnout
12 Oct 2025
Contributed by Lukas
Tess Brouwer and Layne Beachley share how life’s toughest wake-up calls led to more laughter, energy, and purpose. From burnout to bounce-back, ...