Tess Brouwer and Layne Beachley share how life’s toughest wake-up calls led to more laughter, energy, and purpose. From burnout to bounce-back, they dish out simple tools (hello water, sunshine + protein!) and heartwarming stories that prove healing doesn’t have to be heavy. For more resources related to today’s episode, check out our podcast episode page:www.awakecollective.online/episode-1 Connect with Awake Join the Awake Collective Community for monthly masterclasses Get Awake’s transformative book: Know yourself grow yourself to live a happier more purposeful life Watch the episodes on YouTube: www.youtube.com/@Awake_Academy Follow Layne on Instagram @Laynebeachley Follow Tess on Instagram @tesscbrouwer Follow Awake Academy on Instagram @awake_academy Book us for a workshop – [email protected] Awakes TikTok www.tiktok.com/@awakeacademy_ Sign up for a wake up call for a weekly wake up call Sponsor our podcast [email protected] Disclaimer The A Wake Up Call podcast is created for general informational, educational, and inspirational purposes only. The stories, tools, and insights shared are designed to support your wellbeing journey - not to replace professional medical, psychological, or therapeutic advice. In fact, we believe therapy is non-negotiable in life. If you’re experiencing a medical or mental health condition, please seek guidance from a qualified healthcare professional. Never ignore or delay seeking professional advice because of something you’ve heard on this podcast. Your wellbeing matters. Take care of yourself, stay curious, and remember the real wake-up call is listening to what your body and mind are trying to tell you.See omnystudio.com/listener for privacy information.
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