#16 - Seb Harris - 32km Skimo, 162km Ultra-trail, and a FULL Ironman IN THE ARCTIC CIRCLE!

In this conversation, I sat down with Seb Harris, who is currently training for one of the most physically and mentally taxing challenges in the World, The Arctic Triple. A 32km Skimo, 162km Ultra-trail and a full distance Ironman make up the challenge. But arguably the hardest part is that they are all set in the Arctic Circle. Seb explains the unique challenges that he is having to prepare for (including actually learning how to Ski), the legitimate risk to life that lies in the mountains, and how Red Bull are supporting him. This is a conversation I have wanted to have for a long time, and it did not dissapoint. Chapters 00:00 Introduction to the Arctic Triple Challenge 03:01 Understanding the Components of the Challenge 06:03 The Mental and Physical Preparation 08:47 The Role of Recovery in Endurance Events 12:06 The Importance of Coaching and Support 14:59 Facing Fears and Embracing Naivety 17:57 The Journey of Securing Sponsorships 20:58 Creating Engaging Content for the Journey 31:57 Content Creation Cadence 34:34 Balancing Priorities: Training, Family, and Content 36:04 The Journey of Content Creation 39:00 The Spark of Inspiration: Starting Content Creation 42:09 The Evolution of a Content Creator 45:42 The Bold Move: Quitting the Day Job 49:32 Navigating Life After Sports 51:20 Cultural Reflections: Living in the US 56:28 Training for the Challenge 01:00:45 Risks in Adventure and Social Media 01:04:41 Advice for the Abnormal Journey Produced by ‪@MUNDAY_STUDIOS‬ Munday.live/studios  Get in touch:Instagram:   / petelaverick  YouTube:    / @pete.laverick  Facebook:   / pete.laverick.5  Email: [email protected]

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