About Progress

AP 480: How to Make Self-Sabotoge Your Friend || with Heather Chauvin

30 Mar 2023

Audio

Description

Sometimes when I have something really daunting on my to-do list I find myself caught in the cycle of self-sabotage. If you've ever felt that way you know it's full of blame and shame, and doesn't usually help us accomplish what we need to. Heather is a former social worker, mother, podcaster and coach here to teach us what this behavior is, why it's normal, and what to do about it. In those moments where you want to put off the hard things, you have to realize that what you're really putting off is you. When we create unreachable standards, when we put on the armor of perfectionism, we start to obsess over things that don't align with who we really are. Instead, we have to get used to the messiness of growth, because it means that things are actually moving and changing around us in ways that are more important than having a false sense of control. When you listen to this conversation you'll see how self-sabotage can actually be your friend, instead of something you fight.' Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes

🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Other recent transcribed episodes

Transcribed and ready to explore now

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

Comments

There are no comments yet.

Please log in to write the first comment.

Report any issue

About Progress

AP 480: How to Make Self-Sabotoge Your Friend || with Heather Chauvin

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

Sign in to Audioscrape

Share this moment