About Progress

AP 752: BONUS: Do Something List 2026 Workshop!

22 Jan 2026

Contributed by Lukas

The Do Something List has been a game-changer, evolving from my personal challenge into a lifeline for so many women aiming to prioritize personal ful...

AP 751: Joy in Marriage: How Acceptance, Choice, and Eros Create Deeper Intimacy || with Dr. Jennifer Finlayson-Fife

19 Jan 2026

Contributed by Lukas

What if joy in marriage isn't about chasing happiness, but embracing courage? Dr. Jennifer Finlayson-Fife's enlightening perspective reshapes our unde...

Why Perfectionism Steals the Joy of Growth || H&K Dr. Jennifer Finlayson-Fife and Carolyn Bever

17 Jan 2026

Contributed by Lukas

What if becoming your best self didn’t require perfection? In this personal growth podcast clip, Dr. Jennifer Finlayson-Fife and Carolyn Bever explo...

AP 750: My Do Something List Recap for 2025 || Growth Spurt

14 Jan 2026

Contributed by Lukas

As I sat glued to the couch with my flu-stricken voice, I found myself reflecting on my goals for 2026 with unexpected waves of fear and overwhelm. Go...

AP 749: Redefining Ambition: A Healthier Approach to Personal Growth Without the Hustle || with Amina AlTai

12 Jan 2026

Contributed by Lukas

For years, I battled with the idea that being ambitious made me appear too eager and self-serving. But I've learned that real ambition should ebb and ...

The Freedom That Comes After Food Rules || H&K with Taylor Chan

10 Jan 2026

Contributed by Lukas

What’s on the other side of fear, food rules, and constant self-criticism? In this personal growth podcast clip, we talk about how self-compassion, ...

AP 748: The Grumpiest Day, Holiday Highs, Netflix Nights, a Passion for Sewing, and Revamping Our Routine || Messy Middle January 2026

08 Jan 2026

Contributed by Lukas

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving la...

AP 747: Dream-Led Living || Why Every Woman Deserves to Dream and HOW You Can Make This Your Year to Re-Learn How

05 Jan 2026

Contributed by Lukas

As we step into this new year, there's a part of us that remembers the dreams we once had. I'm on a mission to invite that dreaming girl inside us bac...

Pre-New Year Anxiety: Why We Spiral Before January || H&K with Kimberley Quinlan, LMFT

20 Dec 2025

Contributed by Lukas

In this personal growth podcast clip, licensed therapist Kimberley Quinlan, LMFT explains how anxiety quietly shapes our behaviors through avoidance, ...

AP 746: The Wisdom of Wintering: Why Your Hard Seasons Matter and How to Move Through Them || with Katherine May

18 Dec 2025

Contributed by Lukas

Have you ever considered that the most profound growth happens in the stillness of life's winters? Katherine May's concept of "Wintering" challenges u...

AP 745: The Courage to Be a Beginner: + The Real Purpose of Creative Hobbies || with Kolbie Blume

15 Dec 2025

Contributed by Lukas

In this conversation with Kolbie Blume, we explored how embracing imperfection can lead to deeper fulfillment in our creative pursuits. We discussed t...

What Healthy Boundaries Really Look Like || H&K with Julie Hanks

13 Dec 2025

Contributed by Lukas

Discover how healthy boundaries can transform your personal growth, daily habits, and overall happiness. In this conversation with Julie Hanks, we exp...

AP 744: I Need a Hobby: Real-Time Talk on the HOW Behind Hobbies || Bonus Episode

11 Dec 2025

Contributed by Lukas

In a recent podcast episode, I walked through my quest to rediscover personal interests and prioritize them amid the whirlwind of daily life. Like man...

AP 743: How to Simplify Holiday Traditions + Create More Meaningful Family Fun || with Brooke Romney

08 Dec 2025

Contributed by Lukas

As we head into the holiday season, it's easy to feel overwhelmed by the pressure to orchestrate the perfect celebration. The key takeaway from this c...

How to Raise Confident Kids || H&K with Dina Alexander of the non-profit Educate and Empower Kids

06 Dec 2025

Contributed by Lukas

In this personal growth podcast episode, Dina Alexander shares simple, research-backed ways to help kids build real confidence—while also supporting...

AP 742: Feeling more like myself, turning in my book manuscript, highs and lows with my kids, a purchase that was on my DSL, what I'm looking forward to in 2026 || Messy Middle December 2025

04 Dec 2025

Contributed by Lukas

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving la...

AP 741: Did Something List: A Guide to Look Back on 2025, So You Can Reclaim Your 2026

01 Dec 2025

Contributed by Lukas

I know we're all rushing to look forward and plan our goals, but I want to help you create your "Did Something List" to reflect on 2025 first. This li...

Why Improving Your In-Law Relationships Boosts Your Happiness || H&K with Natalie Clay

29 Nov 2025

Contributed by Lukas

Learning how to relate to your in-laws isn’t just about family harmony — it’s a powerful step in your personal growth and development. In this c...

AP 740: The Best Books I Read || More Personal Preview

27 Nov 2025

Contributed by Lukas

I love learning and talking about books, and I've found that getting back into reading—starting with just one or two books a month—is a key daily ...

AP 739: The Antidote to Comparison: How Gratitude Helps You Reclaim Confidence || with Kathie Gwilliam

24 Nov 2025

Contributed by Lukas

In my latest episode, I had the pleasure of talking with Kathie Gwilliam about how gratitude can play a pivotal role in our personal development and s...

You’re Allowed to Want More || H&K with Monica Packer

22 Nov 2025

Contributed by Lukas

This personal growth podcast episode dives into how to be happier by challenging the belief that “normal women” shouldn’t dream big. Monica shar...

AP 738: Small Joys for a Brighter Holiday Season || Growth Spurt

20 Nov 2025

Contributed by Lukas

Feeling overwhelmed by the holiday rush? In this episode I'm sharing how I've found that small joys, like a quick YouTube break or a swipe of bright l...

AP 737: Midlife Makeover: How to Transform Crisis Into a Catalyst for Growth || with Wendy Valentine

17 Nov 2025

Contributed by Lukas

Can a midlife crisis actually become a turning point for happiness and personal development? In this episode I'm exploring this idea with the inspirin...

Belong to Yourself: Rethinking Sex, Self-Compassion & Personal Growth || H&K with with Dr. Jennifer Finlayson-Fife

15 Nov 2025

Contributed by Lukas

This personal growth podcast episode dives into personal development and self improvement through the lens of intimacy—covering how to be happier, h...

AP 736: State of the Podcast Address: My Real Thoughts on What It’s Like to Pursue a Passion Project for This Long

13 Nov 2025

Contributed by Lukas

It's been a wild ride since our first episode aired in November of 2016, and today I'm reflecting on what it's like to pursue something for this long....

AP 735: How to Heal Anxious Attachment, Rebuild Self-Worth, and Feel Secure from Within || with Trevor Hanson

10 Nov 2025

Contributed by Lukas

In today's episode we're covering some deep territory with my returning guest, Trevor Hanson, as we explore anxious attachment. It's crucial to unders...

How to Grow Through Resistance || H&K with Patrice Washington

08 Nov 2025

Contributed by Lukas

In this personal growth podcast episode of with Patrice Washington, we dive deep into what resistance really means on your journey of self-improvement...

AP 734: The funk of all funks, some favorite fall traditions, the habit that's finally going better, how close I am to finishing my book, and the music and TV show I'm loving right now || Messy Middle November 2025

06 Nov 2025

Contributed by Lukas

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving la...

AP 733: A Case for BIG Acts of Self-Care for Reconnection and Self-Reclamation

03 Nov 2025

Contributed by Lukas

I've always emphasized the beauty and sustainability of small daily habits for self-improvement. But occasionally, our self-care journey demands a mor...

How to Feel Happy in Your Own Skin: Body Positivity and Self-Compassion || H&K with Kristie Kemp and June Blackhurst of June Loop Swimwear

01 Nov 2025

Contributed by Lukas

In this personal growth podcast episode, Kristie Kemp and June Blackhurst of June Loop Swimwear share how true self-compassion and self-care for mothe...

AP 732: The Truth About MLMs: How Multi-Level Marketing Hijacks Self-Help and Targets Women || Deep Dive Preview

30 Oct 2025

Contributed by Lukas

In this special preview episode I take a closer look at Multi-level Marketing (MLMs) and their often hidden impact on women seeking personal develop...

AP 731: When Productivity Becomes a Problem: Signs You’re Overcommitted and How to Reclaim Your Time + Energy || with Israa Nasir

27 Oct 2025

Contributed by Lukas

I had the pleasure of speaking with therapist and author Israa Nasir about the often-hidden cost of toxic productivity. We delved into deeply relevant...

How to Heal Through Your Body || H&K with Jill Freestone

25 Oct 2025

Contributed by Lukas

This personal growth podcast episode dives into how to be happier by learning to feel instead of fix. Jill Freestone shares powerful self-help and per...

AP 730: The Female Blueprint for Energy and Ease: How to Sync with Your Body Instead of Fighting It || Wise Women Series with Sarah Horne

23 Oct 2025

Contributed by Lukas

In this episode I had the incredible opportunity to chat with yoga therapist and women’s mentor, Sarah Horne, about how women's bodies function on a...

AP 729: In a Funk? Here’s How I’m Supporting Myself Through Mine and How You Can, Too

20 Oct 2025

Contributed by Lukas

I recently found myself in a funk, overwhelmed by the hustle of life post my (mostly solo) trip to England. This reality check led me to explore perso...

Why Fun Isn’t Frivolous: Reclaim Joy Amid Busyness || H&K with Catherine Price

18 Oct 2025

Contributed by Lukas

In this personal growth podcast episode, host Monica Packer and author Catherine Price dive deep into how to be happier through the science and practi...

AP 728: Let’s Validate Why it Feels “Easier” to Not Take Time for Yourself || Growth Spurt

16 Oct 2025

Contributed by Lukas

In this episode I'm exploring why self-care for mothers often feels like an impossible task. It's not a lack of self-compassion or personal developmen...

AP 727: “Am I OK financially?” 5 Steps to Feel More Secure in Uncertain Times + Be More Recession-Proof || with Elizabeth Pennington from Fearless Finance

13 Oct 2025

Contributed by Lukas

Does talking about money make you a little bit sweaty? Navigating the choppy waters of financial uncertainty can feel overwhelming, but my conversati...

How to Discover and Nurture Your Gifts Without Guilt || H&K with Carol Lynn Pearson

11 Oct 2025

Contributed by Lukas

Author and poet Carol Lynn Pearson shares gentle, soul-stirring wisdom on discovering your divine gifts, even in the busiest seasons of motherhood. Le...

“I Wish” to “Why Not”: Overcoming Perfectionism to Reclaim Creativity || H&K with Kolbie Blume

04 Oct 2025

Contributed by Lukas

Recovering perfectionist Kolbie Blume shares how she moved from fear and external validation to creative flow—starting with hand lettering, falling ...

AP 726: A life-changing trip, a back-to-school update, what I'm looking forward to this month, and all about my More for Moms Conference || Messy Middle October 2025

02 Oct 2025

Contributed by Lukas

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving la...

AP 725: Why Perfect Habits Are a Myth: 5 Principles to Adapt Your Routines During a Seasonal Shift

29 Sep 2025

Contributed by Lukas

I used to think that a true "habit person" had the perfect routine lined up every day without a hitch, but that's not reality. Life is unpredictable, ...

How to Get Along with Your Parents as an Adult || H&K with Georgia Anderson

27 Sep 2025

Contributed by Lukas

Struggling to get along with your parents as an adult? Learn why differentiation spikes when you become an adult, how to swap judgment for empathy, an...

AP 724: Confessions of Former MLM Girls: Shame, Sales, and Sisterhood || More Personal Preview

25 Sep 2025

Contributed by Lukas

In a conversation that originally aired on my private podcast feed, I spoke with my podcast manager, Taylor, about our personal experiences with mult...

Morning Routines for Moms: Tiny Habits that Actually Stick || H&K with Chanelle Neilson

20 Sep 2025

Contributed by Lukas

Chanelle shares practical, mom-tested strategies to build a morning routine that survives nap schedules, night wakings, and real life—no perfection ...

AP 723: A Quick Reminder: IDENTITY IS THE KEY || Growth Spurt

18 Sep 2025

Contributed by Lukas

Our identity influences our behavior and vice versa, creating a cycle that can elevate or drag us down. By focusing on how we see ourselves and affirm...

AP 722: Facing a Career Crossroads: How to Control What You Can in the Face of Uncertainty || Coaching Call with Sheila

15 Sep 2025

Contributed by Lukas

In a recent coaching call with Sheila we explored the challenges she faces at a career crossroads. After overcoming cancer, Sheila is determined to re...

Why Sleep Might Be the Missing Piece in Your Mental Health || H&K with Christine Lawler

13 Sep 2025

Contributed by Lukas

Licensed therapist and sleep expert Christine Lawler shares the surprising connection between sleep and mental health—including postpartum depressio...

AP 721: Look for the Glimmers || Growth Spurt

11 Sep 2025

Contributed by Lukas

The start of high school was a major leap for my daughter with special needs, magnified by her transition from a charter school. We both faced heighte...

AP 720: No Longer Last: A Back-to-School Reset for Moms || with Mia Hemstad

08 Sep 2025

Contributed by Lukas

Ever feel like you're always last on your own to-do list? With the start of a new school year, it’s the perfect chance for us moms to shift that nar...

How One Deep Breath Can Change Everything || H&K with Monica Packer

06 Sep 2025

Contributed by Lukas

Struggling with reactivity or feeling out of control? In this powerful clip, Monica Packer explains the science behind deep breathing and introduces a...

AP 719: A new school year at FIVE schools, our garden party, a new morning routine, my book title (!!!) and wondering if I can really do all of this.

04 Sep 2025

Contributed by Lukas

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving la...

AP 718: It’s OK to Want More || How Women Can Overcome Guilt and Embrace Their Desires

01 Sep 2025

Contributed by Lukas

Today I'm talking about the importance of acknowledging our desire for more in life without guilt or fear. As I work with my coaching clients, I've no...

The Healing Power of Creativity: Making Art Just for You || H&K with Ashmae Hoiland

30 Aug 2025

Contributed by Lukas

Artist and writer Ashmae Hoiland opens up about how creativity has been a powerful tool for healing, processing grief, and reclaiming personal agency....

AP 717: Behind the Scenes of a Once-in-a-Lifetime Tour to Rome || Q&A on My Female Foodie Collab-Tour to Italy

28 Aug 2025

Contributed by Lukas

If you haven't heard yet, I'm thrilled to announce an exclusive female foodie tour to Rome, Italy, happening in October 2026. This adventure is design...

AP 716: You Don’t Have to Do Life Alone: Finding Courage and Community in Hard Times || with Toni Collier

25 Aug 2025

Contributed by Lukas

Today, I’m joined by my friend, author, and speaker Toni Collier, who knows firsthand what it means to rebuild a broken life. When Toni was last on ...

Why You Don’t Need to “Kill” Your Inner Critic || H&K with Nancy Jane Smith

23 Aug 2025

Contributed by Lukas

What if your anxiety wasn’t just about your thoughts—but your unfelt feelings? In this powerful clip, counselor Nancy Jane Smith breaks down why o...

AP 715: 3 Things I’m Looking Forward To, Italy Version + How Anticipation is Much of the Joy || Growth Spurt

21 Aug 2025

Contributed by Lukas

I’m in full-on anticipation mode (in a good way!!) for the Female Foodie tour to Rome I’m hosting for the About Progress community. It has been so...

AP 714: I Matter Too: One Mom’s Journey to Self-Care After Divorce || Coaching Call with Amy

18 Aug 2025

Contributed by Lukas

Can a simple act like brushing your hair be the first domino to a new life? On this coaching call, I speak with Amy, a single mom of five navigating a...

How to Resurrect Buried Dreams Without Abandoning What Matters || H&K with Janelle Alexandra

16 Aug 2025

Contributed by Lukas

What if your old dreams still mattered—even the ones you buried under diapers, debt, or doubt? In this heart-opening conversation, life purpose coac...

AP 713: My Summer Was Not What I Hoped–Here’s How I’m Handling the Disappointment in Ways That Can Apply to You || Growth Spurt

14 Aug 2025

Contributed by Lukas

I wanted a "best summer ever," but what I got was good, not great. If you’ve ever faced a similar disappointment—a goal that fell flat, a plan tha...

AP 712: Why You Don’t Have to Be a Perfect Parent to Raise an ADHD Child Well || with Drs. Lori and Mallory from the Childhood Collective

11 Aug 2025

Contributed by Lukas

The fear of making mistakes can paralyze parents and prevent true connections with their kids. In this episode I explore this challenge with Drs. Lori...

How to Know When to Push or Pause in Your Personal Growth || H&K with Ashton Barrett

09 Aug 2025

Contributed by Lukas

Feeling overwhelmed by your own goals? Ashton Barrett joins me for a heart-and-soul conversation about how to recognize when you're growing—and when...

AP 711: Highlights from our summer, my 'Me Day,' getting scammed, exciting book announcement, what movies I'm watching with my kids, and how you can come to Italy with me! || Messy Middle August 2025

07 Aug 2025

Contributed by Lukas

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving la...

AP 710: How I’ve Saved Major Money (THOUSANDS!) On Groceries the Last 18 Months || + How You Can, Too

04 Aug 2025

Contributed by Lukas

I'm sharing my journey of creating a practical and strategic grocery shopping plan to save money and reduce stress. I recount my experiences and the c...

Why Embracing Your Inner Child Makes You a Better Parent || H&K with Neena Warburton

02 Aug 2025

Contributed by Lukas

What if the parts of you that felt carefree, curious, and joyful as a child are exactly what you need more of as an adult—and as a parent? In this h...

AP 709: How to Prioritize What Matters Without Burning Out || with Greg McKeown

28 Jul 2025

Contributed by Lukas

In this episode, I dive deep into a fascinating conversation with Greg McKeown, the bestselling author of "Essentialism" and "Effortless." Greg and I ...

Letting Go of Perfectionism and Learning to Be Fully Known || H&K with Kendra Adachi

26 Jul 2025

Contributed by Lukas

In this heartfelt conversation, Kendra Adachi shares how her journey away from perfectionism began—not with a dramatic overhaul, but by starting sma...

AP 708: Why Joy Isn’t the Same as Happiness—and How to Reclaim It EVEN During a Difficult Time || with Tanmeet Sethi

21 Jul 2025

Contributed by Lukas

In this episode, Dr. Tanmeet Sethi and I delve deep into the often misunderstood distinctions between joy and happiness. Dr. Sethi shares her profoun...

How One Yes Sparked a Fitness Movement That’s Changing Lives || H&K with Emily Nelson

19 Jul 2025

Contributed by Lukas

When Emily Nelson got the nudge to co-create High Fitness, she had no idea it would grow into a movement that’s empowering thousands—from new moms...

AP 707: How to Dramatically Cut Your Grocery Bill Without Extreme Couponing || with Rachel Coons

14 Jul 2025

Contributed by Lukas

In today's episode, I sit down with Rachel Coons to discuss practical ways to save on your grocery bills. We'll explore how you can cut down your groc...

How One Tube of Lipstick Changed Everything || H&K with Kayti Oldham

12 Jul 2025

Contributed by Lukas

When a difficult postpartum season left Kayti Oldham feeling lost, one bold swipe of red lipstick helped her feel like herself again—and sparked a w...

AP 706: Stressed, Snappy, and Stuck? This One Practice Can Help You Feel Like You Again || How to Take a “Me Day”

07 Jul 2025

Contributed by Lukas

Today, we're diving into the concept of 'Me Day' and why it's so vital for our mental and physical health. I’ll be breaking down what a 'Me Day' is,...

How to Thrive Through Major Life Transitions || H&K with Aubrey Baldwin

05 Jul 2025

Contributed by Lukas

What do you do when everything familiar disappears—your support system, your sense of purpose, even your physical well-being? In this powerful story...

AP 705: How to Stop Overthinking and Start Making Confident Decisions || with Jessica Frew

30 Jun 2025

Contributed by Lukas

In this episode, Jessica Frew and I dive deep into the topic of overthinking and decision-making, exploring how women, in particular, struggle with th...

You Don’t Have to Hide Your Mess to Be Loved || H&K with Cori Connors

28 Jun 2025

Contributed by Lukas

Songwriter Cori Connors shares how leaving her garage door open — literally and metaphorically — became a powerful act of courage and community. S...

AP 704: Special: Update On My Personal Goals for 2025 || Preview from More Personal

26 Jun 2025

Contributed by Lukas

In this episode, I provide an update on my personal goals for 2025, sharing the progress I've made and the challenges I've faced along the way. From e...

AP 703: The Power of Adventure: How Getting Outside Your Comfort Zone is an Act of Self-Care and Rediscovery || with Brooke Eliason from Female Foodie

23 Jun 2025

Contributed by Lukas

In this episode I sit down with Brooke Eliason, founder of Female Foodie, to discuss the transformative power of adventure. From my own experiences ex...

How Two Moms Turned Fear into Bravery Magazine || H&K with Elyse Beard & Ashley Aikele

21 Jun 2025

Contributed by Lukas

Ashley and Elise open up about the fears, perfectionism, and self-doubt they had to overcome while building Bravery Magazine from scratch. In this ins...

AP 702: A LIVE Revisit of My Do Something List || Growth Spurt

19 Jun 2025

Contributed by Lukas

The Do Something List is a tool I’ve used since 2016 to help me prioritize everyday fulfillment, and it has drastically changed my life. Today, I re...

AP 701: From Fear to First Steps: How to Start a Dream Even When You're Scared || coaching call with Abbie

16 Jun 2025

Contributed by Lukas

In this episode, I coach Abbie, a woman eager to launch her own creative business but held back by the fear of both potential failure and success. We...

How Small Steps Lead to a Big Dream || H&K with Gabrielle Blair

14 Jun 2025

Contributed by Lukas

Overwhelmed by a big dream? Gabrielle Blair shares how breaking a massive goal — moving her family of eight to France — into tiny, manageable step...

AP 700: 7 Life Lessons from Producing 700 Episodes || Growth Spurt

12 Jun 2025

Contributed by Lukas

I can hardly believe we're celebrating our 700th episode! Hitting this incredible milestone over nearly nine years of podcasting has really made me re...

AP 699: Declutter Without Perfection: How to Ditch the Instagram Standards to Create a More Peaceful, Simple Home || with Courtney Florey

09 Jun 2025

Contributed by Lukas

Ever feel like your home is battling Instagram's "after" photos? I certainly do! My chat with Courtney Florey of Declutter and Dwell tackled this, as ...

Body Image, Balance, and the Power of Self-Acceptance || H&K with Meg Miles

07 Jun 2025

Contributed by Lukas

In this heartfelt moment, Meg Miles reflects on what true health really means—not perfection, but balance. She shares how working as a pediatric nur...

AP 698: An eventful end to the school year, the garden is finally planted, learning a new craft from my DSL list, looking forward to my yearly “Me Day,” and the simple things I’m loving lately || Messy Middle June 2025

05 Jun 2025

Contributed by Lukas

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving la...

AP 697: Family Burnout Recovery Plan || How our shift from survival to FUN changed our family culture and relationships

02 Jun 2025

Contributed by Lukas

Are you tired of the never-ending cycle of stress and burnout in your family life? In this episode, I share our family's journey from being overwhelme...

AP 696: BONUS! Thrifty Tips: Ways We Like to Save Money || Preview from More Personal

29 May 2025

Contributed by Lukas

This is a bonus episode from my premium podcast, More Personal, where we lean into the personal side of personal development. In today's episode, we ...

AP 695: Fad or Fact: The Truth Behind Protein and Fiber, Essential Nutrients for Women’s Health || with Jenn Trepeck

26 May 2025

Contributed by Lukas

In this episode, I sit down with health coach and podcaster Jenn Trepeck to dive deep into the world of nutrition, focusing on the importance of prote...

AP 694: From Lice to Layoffs: How to Navigate the Unexpected Using the Curve Method || Wise Women Series with Anna Dearmon Kornick

22 May 2025

Contributed by Lukas

In this episode we dive into how to handle life’s unexpected curveballs with the amazing time management coach, Anna Dearmon Kornick. We all know th...

AP 693: How to Get Unstuck in Restarting Your Career After Years of Staying Home with Kids || coaching call with Kate

19 May 2025

Contributed by Lukas

Are you struggling with the idea of returning to work after years of being a stay-at-home parent? In this episode, I discuss the daunting process of g...

AP 692: What My Filthy Car Taught Me About How To Teach "Old Dog" New Habits || Growth Spurt

15 May 2025

Contributed by Lukas

Car cleanliness was never a priority for me, especially after having kids, and I always blamed the obstacles I faced: the lack of convenient car wash ...

AP 691: Facing Faith Uncertainty: A Guide to Bold Questioning || with Erin H. Moon

12 May 2025

Contributed by Lukas

Someone asked if I felt less certain but more at peace with my faith, and it got me thinking. Maybe "peace" isn't quite right; perhaps it's more about...

AP 690: 3 BIG Recent Mistakes I Made and How They Revealed My Progress with Shame || Growth Spurt

08 May 2025

Contributed by Lukas

Today I'm sharing some recent big mistakes I've made, and one of them I've made more than once. While frustrating and costly, these blunders highlight...

AP 689: 3 Keys To Make This Summer the Best One EVER || how to turn your summer dreams into reality with practical pointers

05 May 2025

Contributed by Lukas

When you think about how quickly summer is coming, are you filled with excitement, dread, or a little bit of both? In this episode I share how I turne...

AP 688: Why spring is both our busiest and my favorite season, the trips and tasks I'm checking off my DSL, writing my book proposal, the book and podcast I'm loving right now, and the big decision on my mind || Messy Middle May 2025

01 May 2025

Contributed by Lukas

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving la...

AP 687: The 5 Pillars to Respectfully Disagree Your Way to Stronger Connections || with Justin Jones-Fosu

28 Apr 2025

Contributed by Lukas

Ever feel like we're all walking around with unspoken truths weighing us down, especially in our closest relationships? In this episode with Justin Jo...

AP 686: Redefining Motherhood: Breaking Free from Outdated Expectations || Wise Women Series with Dr. Gertrude Lyons

24 Apr 2025

Contributed by Lukas

In this episode from the Wise Women Series, I interview Dr. Gertrude Lyons, an educator and podcast host focused on challenging traditional beliefs ab...

AP 685: Mastering Transitions: Finding Personal Fulfillment Amidst Overwhelm || coaching call with Ashley

21 Apr 2025

Contributed by Lukas

I'm sharing an enlightening coaching session with Ashley, who reached out to tackle the difficult morning transition time between resting and respondi...

AP 684: Have you ever considered going on a non-working “work weekend?” || Growth Spurt

17 Apr 2025

Contributed by Lukas

My friend Rachel Nielsen and I recently decided to dedicate a weekend solely to checking off those lingering to-dos that pile up in our everyday lives...