About Progress

AP 767: Stuck in Planning Mode? How to Move Forward Without Guarantees || Coaching Call with Madeline

16 Mar 2026

Contributed by Lukas

If there's one thing I learned from my coaching call with Madeline, it's that taking action without having all the answers right away is a challenge t...

Why Perfectionism Keeps You Procrastinating || H&K with Monica Packer & Rachel Nielson

14 Mar 2026

Contributed by Lukas

Why do we procrastinate even when we care about the outcome? In this episode of H&K with Monica Packer and Rachel Nielsen, we explore how perfectionis...

AP 766: From Defensive to Open: Learning to Receive Feedback That Helps You (and Your Relationships) Grow || Growth Spurt

12 Mar 2026

Contributed by Lukas

Writing my book has been one of the most personal and challenging experiences of my life. When editing, the scariest part was opening myself up to fee...

AP 765: The Practice of Attention: How to Stop Scrolling in a Distracted World || with Cody Cook-Parrott

09 Mar 2026

Contributed by Lukas

In today's fast-paced world, finding focus can often feel like an impossible feat. Cody Cook-Parrott shared that when our attention is scattered due t...

Choosing Joy in Hard Seasons || H&K with Mandi Winkleman

07 Mar 2026

Contributed by Lukas

What if learning how to be happier isn’t about fixing your circumstances, but shifting your perspective? In this honest conversation, Mandi Winklema...

AP 764: Navigating endless toddler colds, vein procedure fears, unforgettable family trips, Brandy Carlisle admiration, and book launch jitters || Messy Middle March 2026

05 Mar 2026

Contributed by Lukas

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving la...

AP 763: Fixing the Labor Imbalance at Home || How to Shift from Martyr to Change-Maker

02 Mar 2026

Contributed by Lukas

In my experience, women often carry the mental and emotional weight at home, which goes unnoticed. This burden leads to feelings of being undervalued,...

My Hobby Year: How Sketching Wildflowers is Teaching Me How to be Bad at Things || More Personal Preview

28 Feb 2026

Contributed by Lukas

This episode is a special shortened preview from More Personal, Monica's premium, private, ad-free podcast for the Supporters Club, starting at just $...

How to Be Happier by Decluttering the “Shoulds” || H&K with Rachel Nielson

28 Feb 2026

Contributed by Lukas

What if learning how to feel happy starts with letting go of perfectionism? In this conversation, we talk about personal growth and development for mo...

AP 762: Remember When: A Ten Year Reflection|| 2017, Taking the Podcast (and Myself) More Seriously

26 Feb 2026

Contributed by Lukas

Looking back on 2017, it's hard not to feel nostalgic about the immense growth and learning that happened during About Progress's first full year as a...

AP 761: Letting People In: Easy Hosting Ideas for Busy, Overwhelmed Women || with Brittney Hanks

23 Feb 2026

Contributed by Lukas

Lately, I've been pushing myself to step out of my comfort zone and build connections through hosting. As an introvert, it’s been easier for me to s...

Working on Things: My 10 Goals for 2026 || from More Personal

21 Feb 2026

Contributed by Lukas

(This episode is a special shortened preview from More Personal, Monica's premium, private, ad-free podcast for the Supporters Club, starting at just ...

AP 760: From Caretaker to College Grad: How Moms Can Reclaim Their Dreams Through Higher Ed || BONUS with Dr. Cedric Howard

19 Feb 2026

Contributed by Lukas

Recently, I had the pleasure of speaking with Dr. Cedric Howard about a topic that resonates deeply with many moms in our community: returning to scho...

AP 759: From Career to Stay-at-Home Mom: How to Reclaim Time, Identity, and Purpose as the Full-Time Parent || coaching call with Janie

16 Feb 2026

Contributed by Lukas

In a recent coaching call with Janie, a mother navigating the shift from a professional career as a social worker to a stay-at-home mom, we delved int...

What If Your Body Was on Your Side? Why You Don't Need to be Afraid of Intuitive Eating || H&K with Beth Summers

14 Feb 2026

Contributed by Lukas

What if feeling happier didn’t require more control, stricter rules, or perfect habits? In this powerful conversation, we explore how personal devel...

Not Like Other Girls: A Casual Convo on Internalized Misogyny and Self-Acceptance || Preview from More Personal

13 Feb 2026

Contributed by Lukas

Join Monica and Taylor for a thoughtful (and surprisingly layered!) chat about the "not like other girls" conundrum. What started as a casual comment ...

AP 758: My DSL for 2026! || Growth spurt

12 Feb 2026

Contributed by Lukas

In keeping with something I've done on the podcast for a few years now, I'm thrilled to share with you my Do Something List for 2026. This list isn't ...

AP 757: The Relationship Cycle That Keeps Couples Stuck (and How to Break It) || with KC Davis

09 Feb 2026

Contributed by Lukas

Ever find yourself stuck in the same argument over and over? Therapist KC Davis sheds light on how hidden defense mechanisms and vulnerabilities fuel ...

Feel Happier Through Messy Growth || H&K with Cathy Heller

07 Feb 2026

Contributed by Lukas

In this powerful clip from one of today’s most loved self help podcasts, Cathy Heller breaks down why perfectionism keeps us stuck — and how embra...

February Book Report: Nine Books, Three Perfect Reads || from More Personal

06 Feb 2026

Contributed by Lukas

Join Monica for February's Book Report, where she shares her latest literary adventures—from touching novels about unlikely families to eye-opening ...

AP 756: Surviving the flu, embarking on skiing adventures, advancing book edits, rediscovering ballet, and enjoying creative card-making || Messy Middle February 2026

05 Feb 2026

Contributed by Lukas

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving la...

AP 755: Habits That Are Helping || Why Habits Matter During Hard Times and 3 that are Helping Me Right Now

02 Feb 2026

Contributed by Lukas

Life can feel overwhelmingly chaotic, and I've often found myself needing help to navigate through it. During these tumultuous times, I've learned tha...

How to be More Authentic & Why It Matters || H&K with Amber Price

31 Jan 2026

Contributed by Lukas

Amber shares why connection gets deeper when we stop performing and start showing the real parts of ourselves — even the messy ones. We talk about h...

AP 754: Remember When: A Ten Year Reflection || 2016, Doing Something Again

29 Jan 2026

Contributed by Lukas

This episode is a “Remember When,” a monthly episode to honor About Progress turning 10 years old. Looking back at 2016, I’m filled with a mix o...

AP 753: You’re Not Bad at Money! How to Build a System Instead of a Budget || with Rebecca Palmer

26 Jan 2026

Contributed by Lukas

Navigating the labyrinth of personal finance can often feel overwhelming, especially with societal pressures and the constant barrage of advice from v...

The Small Habits That Help Us Heal and Grow || H&K with Lysha Smith

24 Jan 2026

Contributed by Lukas

Lysha Smith opens up about how perfectionism, grief, and daily stress can coexist with joy, creativity, and growth. This conversation blends personal ...

AP 752: BONUS: Do Something List 2026 Workshop!

22 Jan 2026

Contributed by Lukas

The Do Something List has been a game-changer, evolving from my personal challenge into a lifeline for so many women aiming to prioritize personal ful...

AP 751: Joy in Marriage: How Acceptance, Choice, and Eros Create Deeper Intimacy || with Dr. Jennifer Finlayson-Fife

19 Jan 2026

Contributed by Lukas

What if joy in marriage isn't about chasing happiness, but embracing courage? Dr. Jennifer Finlayson-Fife's enlightening perspective reshapes our unde...

Why Perfectionism Steals the Joy of Growth || H&K Dr. Jennifer Finlayson-Fife and Carolyn Bever

17 Jan 2026

Contributed by Lukas

What if becoming your best self didn’t require perfection? In this personal growth podcast clip, Dr. Jennifer Finlayson-Fife and Carolyn Bever explo...

AP 750: My Do Something List Recap for 2025 || Growth Spurt

14 Jan 2026

Contributed by Lukas

As I sat glued to the couch with my flu-stricken voice, I found myself reflecting on my goals for 2026 with unexpected waves of fear and overwhelm. Go...

AP 749: Redefining Ambition: A Healthier Approach to Personal Growth Without the Hustle || with Amina AlTai

12 Jan 2026

Contributed by Lukas

For years, I battled with the idea that being ambitious made me appear too eager and self-serving. But I've learned that real ambition should ebb and ...

The Freedom That Comes After Food Rules || H&K with Taylor Chan

10 Jan 2026

Contributed by Lukas

What’s on the other side of fear, food rules, and constant self-criticism? In this personal growth podcast clip, we talk about how self-compassion, ...

AP 748: The Grumpiest Day, Holiday Highs, Netflix Nights, a Passion for Sewing, and Revamping Our Routine || Messy Middle January 2026

08 Jan 2026

Contributed by Lukas

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving la...

AP 747: Dream-Led Living || Why Every Woman Deserves to Dream and HOW You Can Make This Your Year to Re-Learn How

05 Jan 2026

Contributed by Lukas

As we step into this new year, there's a part of us that remembers the dreams we once had. I'm on a mission to invite that dreaming girl inside us bac...

Pre-New Year Anxiety: Why We Spiral Before January || H&K with Kimberley Quinlan, LMFT

20 Dec 2025

Contributed by Lukas

In this personal growth podcast clip, licensed therapist Kimberley Quinlan, LMFT explains how anxiety quietly shapes our behaviors through avoidance, ...

AP 746: The Wisdom of Wintering: Why Your Hard Seasons Matter and How to Move Through Them || with Katherine May

18 Dec 2025

Contributed by Lukas

Have you ever considered that the most profound growth happens in the stillness of life's winters? Katherine May's concept of "Wintering" challenges u...

AP 745: The Courage to Be a Beginner: + The Real Purpose of Creative Hobbies || with Kolbie Blume

15 Dec 2025

Contributed by Lukas

In this conversation with Kolbie Blume, we explored how embracing imperfection can lead to deeper fulfillment in our creative pursuits. We discussed t...

What Healthy Boundaries Really Look Like || H&K with Julie Hanks

13 Dec 2025

Contributed by Lukas

Discover how healthy boundaries can transform your personal growth, daily habits, and overall happiness. In this conversation with Julie Hanks, we exp...

AP 744: I Need a Hobby: Real-Time Talk on the HOW Behind Hobbies || Bonus Episode

11 Dec 2025

Contributed by Lukas

In a recent podcast episode, I walked through my quest to rediscover personal interests and prioritize them amid the whirlwind of daily life. Like man...

AP 743: How to Simplify Holiday Traditions + Create More Meaningful Family Fun || with Brooke Romney

08 Dec 2025

Contributed by Lukas

As we head into the holiday season, it's easy to feel overwhelmed by the pressure to orchestrate the perfect celebration. The key takeaway from this c...

How to Raise Confident Kids || H&K with Dina Alexander of the non-profit Educate and Empower Kids

06 Dec 2025

Contributed by Lukas

In this personal growth podcast episode, Dina Alexander shares simple, research-backed ways to help kids build real confidence—while also supporting...

AP 742: Feeling more like myself, turning in my book manuscript, highs and lows with my kids, a purchase that was on my DSL, what I'm looking forward to in 2026 || Messy Middle December 2025

04 Dec 2025

Contributed by Lukas

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving la...

AP 741: Did Something List: A Guide to Look Back on 2025, So You Can Reclaim Your 2026

01 Dec 2025

Contributed by Lukas

I know we're all rushing to look forward and plan our goals, but I want to help you create your "Did Something List" to reflect on 2025 first. This li...

Why Improving Your In-Law Relationships Boosts Your Happiness || H&K with Natalie Clay

29 Nov 2025

Contributed by Lukas

Learning how to relate to your in-laws isn’t just about family harmony — it’s a powerful step in your personal growth and development. In this c...

AP 740: The Best Books I Read || More Personal Preview

27 Nov 2025

Contributed by Lukas

I love learning and talking about books, and I've found that getting back into reading—starting with just one or two books a month—is a key daily ...

AP 739: The Antidote to Comparison: How Gratitude Helps You Reclaim Confidence || with Kathie Gwilliam

24 Nov 2025

Contributed by Lukas

In my latest episode, I had the pleasure of talking with Kathie Gwilliam about how gratitude can play a pivotal role in our personal development and s...

You’re Allowed to Want More || H&K with Monica Packer

22 Nov 2025

Contributed by Lukas

This personal growth podcast episode dives into how to be happier by challenging the belief that “normal women” shouldn’t dream big. Monica shar...

AP 738: Small Joys for a Brighter Holiday Season || Growth Spurt

20 Nov 2025

Contributed by Lukas

Feeling overwhelmed by the holiday rush? In this episode I'm sharing how I've found that small joys, like a quick YouTube break or a swipe of bright l...

AP 737: Midlife Makeover: How to Transform Crisis Into a Catalyst for Growth || with Wendy Valentine

17 Nov 2025

Contributed by Lukas

Can a midlife crisis actually become a turning point for happiness and personal development? In this episode I'm exploring this idea with the inspirin...

Belong to Yourself: Rethinking Sex, Self-Compassion & Personal Growth || H&K with with Dr. Jennifer Finlayson-Fife

15 Nov 2025

Contributed by Lukas

This personal growth podcast episode dives into personal development and self improvement through the lens of intimacy—covering how to be happier, h...

AP 736: State of the Podcast Address: My Real Thoughts on What It’s Like to Pursue a Passion Project for This Long

13 Nov 2025

Contributed by Lukas

It's been a wild ride since our first episode aired in November of 2016, and today I'm reflecting on what it's like to pursue something for this long....

AP 735: How to Heal Anxious Attachment, Rebuild Self-Worth, and Feel Secure from Within || with Trevor Hanson

10 Nov 2025

Contributed by Lukas

In today's episode we're covering some deep territory with my returning guest, Trevor Hanson, as we explore anxious attachment. It's crucial to unders...

How to Grow Through Resistance || H&K with Patrice Washington

08 Nov 2025

Contributed by Lukas

In this personal growth podcast episode of with Patrice Washington, we dive deep into what resistance really means on your journey of self-improvement...

AP 734: The funk of all funks, some favorite fall traditions, the habit that's finally going better, how close I am to finishing my book, and the music and TV show I'm loving right now || Messy Middle November 2025

06 Nov 2025

Contributed by Lukas

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving la...

AP 733: A Case for BIG Acts of Self-Care for Reconnection and Self-Reclamation

03 Nov 2025

Contributed by Lukas

I've always emphasized the beauty and sustainability of small daily habits for self-improvement. But occasionally, our self-care journey demands a mor...

How to Feel Happy in Your Own Skin: Body Positivity and Self-Compassion || H&K with Kristie Kemp and June Blackhurst of June Loop Swimwear

01 Nov 2025

Contributed by Lukas

In this personal growth podcast episode, Kristie Kemp and June Blackhurst of June Loop Swimwear share how true self-compassion and self-care for mothe...

AP 732: The Truth About MLMs: How Multi-Level Marketing Hijacks Self-Help and Targets Women || Deep Dive Preview

30 Oct 2025

Contributed by Lukas

In this special preview episode I take a closer look at Multi-level Marketing (MLMs) and their often hidden impact on women seeking personal develop...

AP 731: When Productivity Becomes a Problem: Signs You’re Overcommitted and How to Reclaim Your Time + Energy || with Israa Nasir

27 Oct 2025

Contributed by Lukas

I had the pleasure of speaking with therapist and author Israa Nasir about the often-hidden cost of toxic productivity. We delved into deeply relevant...

How to Heal Through Your Body || H&K with Jill Freestone

25 Oct 2025

Contributed by Lukas

This personal growth podcast episode dives into how to be happier by learning to feel instead of fix. Jill Freestone shares powerful self-help and per...

AP 730: The Female Blueprint for Energy and Ease: How to Sync with Your Body Instead of Fighting It || Wise Women Series with Sarah Horne

23 Oct 2025

Contributed by Lukas

In this episode I had the incredible opportunity to chat with yoga therapist and women’s mentor, Sarah Horne, about how women's bodies function on a...

AP 729: In a Funk? Here’s How I’m Supporting Myself Through Mine and How You Can, Too

20 Oct 2025

Contributed by Lukas

I recently found myself in a funk, overwhelmed by the hustle of life post my (mostly solo) trip to England. This reality check led me to explore perso...

Why Fun Isn’t Frivolous: Reclaim Joy Amid Busyness || H&K with Catherine Price

18 Oct 2025

Contributed by Lukas

In this personal growth podcast episode, host Monica Packer and author Catherine Price dive deep into how to be happier through the science and practi...

AP 728: Let’s Validate Why it Feels “Easier” to Not Take Time for Yourself || Growth Spurt

16 Oct 2025

Contributed by Lukas

In this episode I'm exploring why self-care for mothers often feels like an impossible task. It's not a lack of self-compassion or personal developmen...

AP 727: “Am I OK financially?” 5 Steps to Feel More Secure in Uncertain Times + Be More Recession-Proof || with Elizabeth Pennington from Fearless Finance

13 Oct 2025

Contributed by Lukas

Does talking about money make you a little bit sweaty? Navigating the choppy waters of financial uncertainty can feel overwhelming, but my conversati...

How to Discover and Nurture Your Gifts Without Guilt || H&K with Carol Lynn Pearson

11 Oct 2025

Contributed by Lukas

Author and poet Carol Lynn Pearson shares gentle, soul-stirring wisdom on discovering your divine gifts, even in the busiest seasons of motherhood. Le...

“I Wish” to “Why Not”: Overcoming Perfectionism to Reclaim Creativity || H&K with Kolbie Blume

04 Oct 2025

Contributed by Lukas

Recovering perfectionist Kolbie Blume shares how she moved from fear and external validation to creative flow—starting with hand lettering, falling ...

AP 726: A life-changing trip, a back-to-school update, what I'm looking forward to this month, and all about my More for Moms Conference || Messy Middle October 2025

02 Oct 2025

Contributed by Lukas

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving la...

AP 725: Why Perfect Habits Are a Myth: 5 Principles to Adapt Your Routines During a Seasonal Shift

29 Sep 2025

Contributed by Lukas

I used to think that a true "habit person" had the perfect routine lined up every day without a hitch, but that's not reality. Life is unpredictable, ...

How to Get Along with Your Parents as an Adult || H&K with Georgia Anderson

27 Sep 2025

Contributed by Lukas

Struggling to get along with your parents as an adult? Learn why differentiation spikes when you become an adult, how to swap judgment for empathy, an...

AP 724: Confessions of Former MLM Girls: Shame, Sales, and Sisterhood || More Personal Preview

25 Sep 2025

Contributed by Lukas

In a conversation that originally aired on my private podcast feed, I spoke with my podcast manager, Taylor, about our personal experiences with mult...

Morning Routines for Moms: Tiny Habits that Actually Stick || H&K with Chanelle Neilson

20 Sep 2025

Contributed by Lukas

Chanelle shares practical, mom-tested strategies to build a morning routine that survives nap schedules, night wakings, and real life—no perfection ...

AP 723: A Quick Reminder: IDENTITY IS THE KEY || Growth Spurt

18 Sep 2025

Contributed by Lukas

Our identity influences our behavior and vice versa, creating a cycle that can elevate or drag us down. By focusing on how we see ourselves and affirm...

AP 722: Facing a Career Crossroads: How to Control What You Can in the Face of Uncertainty || Coaching Call with Sheila

15 Sep 2025

Contributed by Lukas

In a recent coaching call with Sheila we explored the challenges she faces at a career crossroads. After overcoming cancer, Sheila is determined to re...

Why Sleep Might Be the Missing Piece in Your Mental Health || H&K with Christine Lawler

13 Sep 2025

Contributed by Lukas

Licensed therapist and sleep expert Christine Lawler shares the surprising connection between sleep and mental health—including postpartum depressio...

AP 721: Look for the Glimmers || Growth Spurt

11 Sep 2025

Contributed by Lukas

The start of high school was a major leap for my daughter with special needs, magnified by her transition from a charter school. We both faced heighte...

AP 720: No Longer Last: A Back-to-School Reset for Moms || with Mia Hemstad

08 Sep 2025

Contributed by Lukas

Ever feel like you're always last on your own to-do list? With the start of a new school year, it’s the perfect chance for us moms to shift that nar...

How One Deep Breath Can Change Everything || H&K with Monica Packer

06 Sep 2025

Contributed by Lukas

Struggling with reactivity or feeling out of control? In this powerful clip, Monica Packer explains the science behind deep breathing and introduces a...

AP 719: A new school year at FIVE schools, our garden party, a new morning routine, my book title (!!!) and wondering if I can really do all of this.

04 Sep 2025

Contributed by Lukas

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving la...

AP 718: It’s OK to Want More || How Women Can Overcome Guilt and Embrace Their Desires

01 Sep 2025

Contributed by Lukas

Today I'm talking about the importance of acknowledging our desire for more in life without guilt or fear. As I work with my coaching clients, I've no...

The Healing Power of Creativity: Making Art Just for You || H&K with Ashmae Hoiland

30 Aug 2025

Contributed by Lukas

Artist and writer Ashmae Hoiland opens up about how creativity has been a powerful tool for healing, processing grief, and reclaiming personal agency....

AP 717: Behind the Scenes of a Once-in-a-Lifetime Tour to Rome || Q&A on My Female Foodie Collab-Tour to Italy

28 Aug 2025

Contributed by Lukas

If you haven't heard yet, I'm thrilled to announce an exclusive female foodie tour to Rome, Italy, happening in October 2026. This adventure is design...

AP 716: You Don’t Have to Do Life Alone: Finding Courage and Community in Hard Times || with Toni Collier

25 Aug 2025

Contributed by Lukas

Today, I’m joined by my friend, author, and speaker Toni Collier, who knows firsthand what it means to rebuild a broken life. When Toni was last on ...

Why You Don’t Need to “Kill” Your Inner Critic || H&K with Nancy Jane Smith

23 Aug 2025

Contributed by Lukas

What if your anxiety wasn’t just about your thoughts—but your unfelt feelings? In this powerful clip, counselor Nancy Jane Smith breaks down why o...

AP 715: 3 Things I’m Looking Forward To, Italy Version + How Anticipation is Much of the Joy || Growth Spurt

21 Aug 2025

Contributed by Lukas

I’m in full-on anticipation mode (in a good way!!) for the Female Foodie tour to Rome I’m hosting for the About Progress community. It has been so...

AP 714: I Matter Too: One Mom’s Journey to Self-Care After Divorce || Coaching Call with Amy

18 Aug 2025

Contributed by Lukas

Can a simple act like brushing your hair be the first domino to a new life? On this coaching call, I speak with Amy, a single mom of five navigating a...

How to Resurrect Buried Dreams Without Abandoning What Matters || H&K with Janelle Alexandra

16 Aug 2025

Contributed by Lukas

What if your old dreams still mattered—even the ones you buried under diapers, debt, or doubt? In this heart-opening conversation, life purpose coac...

AP 713: My Summer Was Not What I Hoped–Here’s How I’m Handling the Disappointment in Ways That Can Apply to You || Growth Spurt

14 Aug 2025

Contributed by Lukas

I wanted a "best summer ever," but what I got was good, not great. If you’ve ever faced a similar disappointment—a goal that fell flat, a plan tha...

AP 712: Why You Don’t Have to Be a Perfect Parent to Raise an ADHD Child Well || with Drs. Lori and Mallory from the Childhood Collective

11 Aug 2025

Contributed by Lukas

The fear of making mistakes can paralyze parents and prevent true connections with their kids. In this episode I explore this challenge with Drs. Lori...

How to Know When to Push or Pause in Your Personal Growth || H&K with Ashton Barrett

09 Aug 2025

Contributed by Lukas

Feeling overwhelmed by your own goals? Ashton Barrett joins me for a heart-and-soul conversation about how to recognize when you're growing—and when...

AP 711: Highlights from our summer, my 'Me Day,' getting scammed, exciting book announcement, what movies I'm watching with my kids, and how you can come to Italy with me! || Messy Middle August 2025

07 Aug 2025

Contributed by Lukas

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving la...

AP 710: How I’ve Saved Major Money (THOUSANDS!) On Groceries the Last 18 Months || + How You Can, Too

04 Aug 2025

Contributed by Lukas

I'm sharing my journey of creating a practical and strategic grocery shopping plan to save money and reduce stress. I recount my experiences and the c...

Why Embracing Your Inner Child Makes You a Better Parent || H&K with Neena Warburton

02 Aug 2025

Contributed by Lukas

What if the parts of you that felt carefree, curious, and joyful as a child are exactly what you need more of as an adult—and as a parent? In this h...

AP 709: How to Prioritize What Matters Without Burning Out || with Greg McKeown

28 Jul 2025

Contributed by Lukas

In this episode, I dive deep into a fascinating conversation with Greg McKeown, the bestselling author of "Essentialism" and "Effortless." Greg and I ...

Letting Go of Perfectionism and Learning to Be Fully Known || H&K with Kendra Adachi

26 Jul 2025

Contributed by Lukas

In this heartfelt conversation, Kendra Adachi shares how her journey away from perfectionism began—not with a dramatic overhaul, but by starting sma...

AP 708: Why Joy Isn’t the Same as Happiness—and How to Reclaim It EVEN During a Difficult Time || with Tanmeet Sethi

21 Jul 2025

Contributed by Lukas

In this episode, Dr. Tanmeet Sethi and I delve deep into the often misunderstood distinctions between joy and happiness. Dr. Sethi shares her profoun...

How One Yes Sparked a Fitness Movement That’s Changing Lives || H&K with Emily Nelson

19 Jul 2025

Contributed by Lukas

When Emily Nelson got the nudge to co-create High Fitness, she had no idea it would grow into a movement that’s empowering thousands—from new moms...

AP 707: How to Dramatically Cut Your Grocery Bill Without Extreme Couponing || with Rachel Coons

14 Jul 2025

Contributed by Lukas

In today's episode, I sit down with Rachel Coons to discuss practical ways to save on your grocery bills. We'll explore how you can cut down your groc...

How One Tube of Lipstick Changed Everything || H&K with Kayti Oldham

12 Jul 2025

Contributed by Lukas

When a difficult postpartum season left Kayti Oldham feeling lost, one bold swipe of red lipstick helped her feel like herself again—and sparked a w...

AP 706: Stressed, Snappy, and Stuck? This One Practice Can Help You Feel Like You Again || How to Take a “Me Day”

07 Jul 2025

Contributed by Lukas

Today, we're diving into the concept of 'Me Day' and why it's so vital for our mental and physical health. I’ll be breaking down what a 'Me Day' is,...

How to Thrive Through Major Life Transitions || H&K with Aubrey Baldwin

05 Jul 2025

Contributed by Lukas

What do you do when everything familiar disappears—your support system, your sense of purpose, even your physical well-being? In this powerful story...