About Progress

How to Thrive Through Major Life Transitions || H&K with Aubrey Baldwin

05 Jul 2025

Contributed by Lukas

What do you do when everything familiar disappears—your support system, your sense of purpose, even your physical well-being? In this powerful story...

AP 705: How to Stop Overthinking and Start Making Confident Decisions || with Jessica Frew

30 Jun 2025

Contributed by Lukas

In this episode, Jessica Frew and I dive deep into the topic of overthinking and decision-making, exploring how women, in particular, struggle with th...

You Don’t Have to Hide Your Mess to Be Loved || H&K with Cori Connors

28 Jun 2025

Contributed by Lukas

Songwriter Cori Connors shares how leaving her garage door open — literally and metaphorically — became a powerful act of courage and community. S...

AP 704: Special: Update On My Personal Goals for 2025 || Preview from More Personal

26 Jun 2025

Contributed by Lukas

In this episode, I provide an update on my personal goals for 2025, sharing the progress I've made and the challenges I've faced along the way. From e...

AP 703: The Power of Adventure: How Getting Outside Your Comfort Zone is an Act of Self-Care and Rediscovery || with Brooke Eliason from Female Foodie

23 Jun 2025

Contributed by Lukas

In this episode I sit down with Brooke Eliason, founder of Female Foodie, to discuss the transformative power of adventure. From my own experiences ex...

How Two Moms Turned Fear into Bravery Magazine || H&K with Elyse Beard & Ashley Aikele

21 Jun 2025

Contributed by Lukas

Ashley and Elise open up about the fears, perfectionism, and self-doubt they had to overcome while building Bravery Magazine from scratch. In this ins...

AP 702: A LIVE Revisit of My Do Something List || Growth Spurt

19 Jun 2025

Contributed by Lukas

The Do Something List is a tool I’ve used since 2016 to help me prioritize everyday fulfillment, and it has drastically changed my life. Today, I re...

AP 701: From Fear to First Steps: How to Start a Dream Even When You're Scared || coaching call with Abbie

16 Jun 2025

Contributed by Lukas

In this episode, I coach Abbie, a woman eager to launch her own creative business but held back by the fear of both potential failure and success. We...

How Small Steps Lead to a Big Dream || H&K with Gabrielle Blair

14 Jun 2025

Contributed by Lukas

Overwhelmed by a big dream? Gabrielle Blair shares how breaking a massive goal — moving her family of eight to France — into tiny, manageable step...

AP 700: 7 Life Lessons from Producing 700 Episodes || Growth Spurt

12 Jun 2025

Contributed by Lukas

I can hardly believe we're celebrating our 700th episode! Hitting this incredible milestone over nearly nine years of podcasting has really made me re...

AP 699: Declutter Without Perfection: How to Ditch the Instagram Standards to Create a More Peaceful, Simple Home || with Courtney Florey

09 Jun 2025

Contributed by Lukas

Ever feel like your home is battling Instagram's "after" photos? I certainly do! My chat with Courtney Florey of Declutter and Dwell tackled this, as ...

Body Image, Balance, and the Power of Self-Acceptance || H&K with Meg Miles

07 Jun 2025

Contributed by Lukas

In this heartfelt moment, Meg Miles reflects on what true health really means—not perfection, but balance. She shares how working as a pediatric nur...

AP 698: An eventful end to the school year, the garden is finally planted, learning a new craft from my DSL list, looking forward to my yearly “Me Day,” and the simple things I’m loving lately || Messy Middle June 2025

05 Jun 2025

Contributed by Lukas

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving la...

AP 697: Family Burnout Recovery Plan || How our shift from survival to FUN changed our family culture and relationships

02 Jun 2025

Contributed by Lukas

Are you tired of the never-ending cycle of stress and burnout in your family life? In this episode, I share our family's journey from being overwhelme...

AP 696: BONUS! Thrifty Tips: Ways We Like to Save Money || Preview from More Personal

29 May 2025

Contributed by Lukas

This is a bonus episode from my premium podcast, More Personal, where we lean into the personal side of personal development. In today's episode, we ...

AP 695: Fad or Fact: The Truth Behind Protein and Fiber, Essential Nutrients for Women’s Health || with Jenn Trepeck

26 May 2025

Contributed by Lukas

In this episode, I sit down with health coach and podcaster Jenn Trepeck to dive deep into the world of nutrition, focusing on the importance of prote...

AP 694: From Lice to Layoffs: How to Navigate the Unexpected Using the Curve Method || Wise Women Series with Anna Dearmon Kornick

22 May 2025

Contributed by Lukas

In this episode we dive into how to handle life’s unexpected curveballs with the amazing time management coach, Anna Dearmon Kornick. We all know th...

AP 693: How to Get Unstuck in Restarting Your Career After Years of Staying Home with Kids || coaching call with Kate

19 May 2025

Contributed by Lukas

Are you struggling with the idea of returning to work after years of being a stay-at-home parent? In this episode, I discuss the daunting process of g...

AP 692: What My Filthy Car Taught Me About How To Teach "Old Dog" New Habits || Growth Spurt

15 May 2025

Contributed by Lukas

Car cleanliness was never a priority for me, especially after having kids, and I always blamed the obstacles I faced: the lack of convenient car wash ...

AP 691: Facing Faith Uncertainty: A Guide to Bold Questioning || with Erin H. Moon

12 May 2025

Contributed by Lukas

Someone asked if I felt less certain but more at peace with my faith, and it got me thinking. Maybe "peace" isn't quite right; perhaps it's more about...

AP 690: 3 BIG Recent Mistakes I Made and How They Revealed My Progress with Shame || Growth Spurt

08 May 2025

Contributed by Lukas

Today I'm sharing some recent big mistakes I've made, and one of them I've made more than once. While frustrating and costly, these blunders highlight...

AP 689: 3 Keys To Make This Summer the Best One EVER || how to turn your summer dreams into reality with practical pointers

05 May 2025

Contributed by Lukas

When you think about how quickly summer is coming, are you filled with excitement, dread, or a little bit of both? In this episode I share how I turne...

AP 688: Why spring is both our busiest and my favorite season, the trips and tasks I'm checking off my DSL, writing my book proposal, the book and podcast I'm loving right now, and the big decision on my mind || Messy Middle May 2025

01 May 2025

Contributed by Lukas

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving la...

AP 687: The 5 Pillars to Respectfully Disagree Your Way to Stronger Connections || with Justin Jones-Fosu

28 Apr 2025

Contributed by Lukas

Ever feel like we're all walking around with unspoken truths weighing us down, especially in our closest relationships? In this episode with Justin Jo...

AP 686: Redefining Motherhood: Breaking Free from Outdated Expectations || Wise Women Series with Dr. Gertrude Lyons

24 Apr 2025

Contributed by Lukas

In this episode from the Wise Women Series, I interview Dr. Gertrude Lyons, an educator and podcast host focused on challenging traditional beliefs ab...

AP 685: Mastering Transitions: Finding Personal Fulfillment Amidst Overwhelm || coaching call with Ashley

21 Apr 2025

Contributed by Lukas

I'm sharing an enlightening coaching session with Ashley, who reached out to tackle the difficult morning transition time between resting and respondi...

AP 684: Have you ever considered going on a non-working “work weekend?” || Growth Spurt

17 Apr 2025

Contributed by Lukas

My friend Rachel Nielsen and I recently decided to dedicate a weekend solely to checking off those lingering to-dos that pile up in our everyday lives...

AP 683: What to Do When Things Need to Change In Your Marriage || with Dr. Jennifer Finlayson-Fife

14 Apr 2025

Contributed by Lukas

Have you ever felt like your personal growth is at odds with your role within your relationship? In today's episode, I'm joined by Dr. Jennifer Finlay...

AP 682: Why You NEED to Dream || Growth Spurt

11 Apr 2025

Contributed by Lukas

Do you believe in the importance of dreaming? Some of my core childhood memories are of using my imagination while playing in cottonwood trees, and I ...

AP 681: Three Methods to Wake Up Earlier || from a former night-owl turned early bird

07 Apr 2025

Contributed by Lukas

Are you a night owl struggling to embrace the early mornings? I'm raising my hand right now, because that is me! In this episode, I get into my journe...

AP 680: Tackling spring cleaning, the live entertainment I saw last month, the change in my toddler’s schedule that’s forcing me to reevaluate work and habits, working with a writing coach and exploring publishing options || Messy Middle April 2025

03 Apr 2025

Contributed by Lukas

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving la...

AP 679: Deep Dive: GLP-1s || A Special Bonus Episode from More Personal

31 Mar 2025

Contributed by Lukas

This is a bonus episode from my premium podcast, More Personal, where we lean into the personal side of personal development. In today's episode, I'm ...

AP 678: Why You Don’t Need to Diet This Spring || Wise Women Series with Dr. Supatra Tovar

27 Mar 2025

Contributed by Lukas

In this episode from the Wise Women Series, I interview Dr. Supatra Tovar, a licensed clinical psychologist, registered dietician, and fitness expert....

AP 677: Emergency Preparedness Basics for the Scared to Prepare || with Melanie Papworth

24 Mar 2025

Contributed by Lukas

I sat down with emergency preparedness expert Melanie Papworth to discuss practical ways to prepare for various emergencies without feeling overwhelme...

AP 676: How I Day Plan || Growth Spurt

20 Mar 2025

Contributed by Lukas

This is a bite-sized episode where I share my personal process on day planning to increase productivity and reduce mental load. I'll guide you through...

AP 675: “How do I stay consistent with my habits when my life circumstances change?” || Coaching Call with Alicia

17 Mar 2025

Contributed by Lukas

Are life's unexpected twists making it hard to stick to your routines? In today’s episode I'm airing a coaching call with Alicia, a stay-at-home mom...

AP 674: My Do Something List for 2025 || Growth Spurt

13 Mar 2025

Contributed by Lukas

Let this be a reminder that it is never too late to create your Do Something List for the year! I recently finalized mine and wanted to share it with ...

AP 673: How to Live Boldly in the Body You have Now, Especially as you Age || with Meg Hadley

10 Mar 2025

Contributed by Lukas

Join dietitian Meg Hadley and me as we open up about the challenging topic of body image, especially as we age. We discuss the personal and societal p...

AP 672: Birthday Party Chaos, Work Trip Reflections, the Latest Launch of the Sticky Habit Intensive, the Food and Drink I'm Loving, Looking Ahead to a Busy Spring, and my Deep Dive on GLP-1 Medication || Messy Middle March 2025

06 Mar 2025

Contributed by Lukas

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving la...

AP 671: How Can You Make Cleaning Easier || My Replicable System To Take the Overwhelm Out of Cleaning

03 Mar 2025

Contributed by Lukas

What is 'cleanish?' For me, it's a flexible, realistic approach to maintaining a tidy home. In this episode I'll walk you through creating your own cl...

AP 670: How to Better Handle Your Parenting Regrets and Become a Better Parent in the Process || Wise Women Series with Andee Martineau

27 Feb 2025

Contributed by Lukas

In this episode from our Wise Women Series, I had the pleasure of interviewing Andee Martineau, a mom of six, a parenting expert, and the creator of C...

AP 669: What You Don't (but Should) Know About the Pelvic Floor || with Dr. Sara Reardon, the Vagina Whisperer

24 Feb 2025

Contributed by Lukas

We're diving into an essential, yet often overlooked, aspect of women's health: the pelvic floor. Joined by Dr. Sara Reardon, also known as the Vagina...

AP 668: The Imperfections Make It Better || Growth Spurt

20 Feb 2025

Contributed by Lukas

I recently began to realize there are some parallels between podcast editing and life, in that they both require embracing messiness. Whether it's edi...

AP 667: Habits That Are Helping Me Show Up Right Now

17 Feb 2025

Contributed by Lukas

Are habits a ball and chain for you? They used to be for me, until I discovered ways to make them work in my favor, not against me. In this episode, I...

AP 666: Will You Accept Someone Else’s Offering? What I Learned When I Almost Refused Brad’s Support || Growth Spurt

13 Feb 2025

Contributed by Lukas

Do you ever feel utterly overwhelmed by the invisible labor that keeps your family running smoothly? In this Growth Spurt episode, I'm diving deep in...

AP 665: It’s Never Too Late and Never Too Small || a conversation with Sharon McMahon on the late bloomers and small changers

10 Feb 2025

Contributed by Lukas

Have you ever felt like you're running out of time to make an impact? This week you get to hear from our favorite government teacher, Sharon McMahon, ...

AP 664: The Top Interviews of My Career, A Reading Challenge, New Habits for Me and My Husband, An Update on the Book I’m Writing || Messy Middle February 2025

06 Feb 2025

Contributed by Lukas

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving la...

AP 663: How Self-Care Saved Our Marriage || an honest conversation on how healthy marriages need two people who are taking care of themselves

03 Feb 2025

Contributed by Lukas

Have you ever felt like a martyr in your own home, doing everything right for everyone else but slowly losing yourself in the process? In this episode...

Deep Dive: Are There Any Real Experts? How Ruby Franke and "Baldoni vs. Lively" act as case studies for the murky waters of online expertise

01 Feb 2025

Contributed by Lukas

Deep Dive: Are There Any Real Experts? How Ruby Franke and "Baldoni vs. Lively" act as case studies for the murky waters of online expertise What do ...

AP 662: Do Something List 2025 Workshop!!!

30 Jan 2025

Contributed by Lukas

Ever found yourself wondering where your year went and why those personal projects never got started? In this special bonus episode I'm sharing the DS...

AP 661: The Power of ‘Wintering:’ how to use the Winters of our lives to prioritize rest, retreat, and relationships || with Katherine May

27 Jan 2025

Contributed by Lukas

Do you feel overwhelmed by life's challenges and wonder how to find peace amidst the chaos? I recently had the great honor of speaking with Katherine ...

For the Ladies: Period and Bladder Products We've Tried

24 Jan 2025

Contributed by Lukas

Does your period create carnage? Does your bladder lead to embarrassment? Welcome to the club! Today, Taylor and I share our go-to products that help ...

AP 660: How to Start and STICK with an Exercise Routine, Even with Low Motivation || Wise Women Series with Megan Dahlman

23 Jan 2025

Contributed by Lukas

Part of our new Wise Women Series, this is an inspiring chat with fitness expert Megan Dahlman. We discuss practical and sustainable ways to start and...

Introducing: “Mantra with Jemma Sbeg"

21 Jan 2025

Contributed by Lukas

Ready to take a fresh path to self-discovery? Every Monday, Jemma of “The Psychology of your 20s” brings you a new mantra, breaking it down to sho...

AP 659: How can I be consistent in taking care of myself during a tumultuous season as a busy mom with ADHD || Coaching Call with Sarah

20 Jan 2025

Contributed by Lukas

In this coaching call, I had the pleasure of talking with Sarah, a creative mom who struggles with consistency due to her ADHD and the challenges of e...

My Favorite Movie on Two Sisters, "Sense and Sensibility" || Marriage Movie Club with Brad and Monica

18 Jan 2025

Contributed by Lukas

It's a movie that defined a lot of my growing up years, but really hit hard when I experienced my first real heartbreak: Sense and Sensibility. In our...

AP 658: My Goals for 2025 || BONUS episode from More Personal

16 Jan 2025

Contributed by Lukas

If you have a complicated relationship with making and keeping goals, so do I! Goal-making and I have our ups and downs, and complete outs. But this y...

AP 657: How to Start Day Planning Again by Shifting from Panic Planning to Peaceful Planning || with Jess Massey

13 Jan 2025

Contributed by Lukas

Ever felt like planning your day was a prison rather than a support system? In this episode I chat with day planning expert Jess Massey to uncover how...

Our Thoughts and Feelings on the New Year + Can A.I. Help Solve Our Resolution Problems?? || Casual Convos

11 Jan 2025

Contributed by Lukas

Between Taylor and myself, we have a wide range of both life experiences and preferences when it comes to all things “New Year, New Me.”  While ...

AP 656: How to be a Successful “January Joiner” || Growth Spurt

09 Jan 2025

Contributed by Lukas

Ever feel like a 'try-hard' gets a bad rap? In this bite-sized episode, I'm diving into why I love 'January Joiners' and how you can harness that New ...

AP 655: Follow-Through Fallout || What to do when you no longer feel like following through

06 Jan 2025

Contributed by Lukas

You know that feeling—you set an exciting goal or decide to start a new habit, but soon after, your initial enthusiasm fizzles out. I like to call t...

3 Books I LOVED in December + a New Reading Challenge!

03 Jan 2025

Contributed by Lukas

Do you like to read? Or wish you could more? I relate to BOTH! In today's special preview episode, I'm sharing half of January's Book Report from More...

AP 654: Skiing with my kids, breaking my nose, looking forward to my new DSL, my plan to find more calm in the new year, and I'm writing a book || Messy Middle January 2025

02 Jan 2025

Contributed by Lukas

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving la...

AP 653: Signs You Have "High Functioning Anxiety" + Simple Ways to Help, Starting Today || with Michelle Grosser

16 Dec 2024

Contributed by Lukas

Through a candid and revealing conversation, Michelle Grosser shares her deeply personal journey of navigating anxiety, touching on her experiences as...

AP 652: How to Raise a Confident Teen in an Insecure World || Wise Women Series with Kristi Simons

12 Dec 2024

Contributed by Lukas

In this episode of the Wise Women Series, Monica welcomes Kristi Simons, an expert who is passionate about working with teens, to discuss the journey ...

AP 651: Do You Need to Rest More? How to Better Value and Prioritize Rest Alongside Your Responsibilities || with Dr. Yasmene Mumby

09 Dec 2024

Contributed by Lukas

Have you ever felt overwhelmed by the hustle and bustle of daily life, wondering if there's a better way to recharge? In this episode, I sit down with...

AP 650: This month's highs and lows, our out-of-state adventure, home improvements, four things I'm loving lately, and what I'm planning right now for the new year || Messy Middle December 2024

05 Dec 2024

Contributed by Lukas

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving la...

AP 649: A Better Way To End Your Year (+ Prep for Next) || A Did Something List

02 Dec 2024

Contributed by Lukas

Feeling overwhelmed by planning and goal-setting? I've been there, too. In this episode I’m sharing my personal reflections on 2024 and how I'm goin...

AP 648: Marriage Movie Club, ft. Back to the Future || BONUS episode from More Personal

28 Nov 2024

Contributed by Lukas

This is a bonus episode from a fun series on my premium podcast where my husband and I reclaim our old hobby of watching and discussing our favorite f...

AP 647: How to Ensure YOU Enjoy the Holidays, Too (and Stop Self-Silencing) || with Dr. Amber Price

25 Nov 2024

Contributed by Lukas

I’m excited to welcome back Dr. Amber Price as we delve into self-silencing, and why it's important to pay attention to during the upcoming holiday ...

AP 646: How to Reasonably Fit In More Movement || Wise Women Series with Emily Nichols

21 Nov 2024

Contributed by Lukas

Part of our new Wise Women Series, this is an inspiring chat with Emily Nichols, a fitness instructor and behavior change specialist. Emily shares her...

AP 645: How can I prevent my “Mad Mom” side coming out at bedtime with my kids? || Coaching Call with Melissa

18 Nov 2024

Contributed by Lukas

Ever feel like you're running on empty by the time bedtime rolls around? You're not alone! Join me in a heartfelt conversation with Melissa, a devoted...

AP 644: State of the Podcast Address || Bonus Episode

14 Nov 2024

Contributed by Lukas

We just crossed our eight-year anniversary and it's time to do a 'State of the Podcast Address' where I'm opening up about why I keep pushing through ...

AP 643: How Becoming a Foodie Can Heal Your Relationship With Food (+ Your Body, Too) || with Brooke Eliason from Female Foodie

11 Nov 2024

Contributed by Lukas

Ever wondered if you could transform your relationship with food and make it a celebrated part of your life? In today's episode I'm joined by Brooke E...

AP 642: Enjoying fall festivities, learning some sign language, my upcoming Do Something List plans, and the documentary and book I'm loving || Messy Middle November 2024

07 Nov 2024

Contributed by Lukas

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving la...

AP 641: How I’ve exclusively and consistently worked out from home for years

04 Nov 2024

Contributed by Lukas

From managing interruptions to juggling the demands of a busy life, I'm walking you through my personal journey towards making home workouts a lasting...

AP 640: Deep Dive: Trad Wives || preview for More Personal

31 Oct 2024

Contributed by Lukas

This episode originally aired on my listener-supported, premium podcast, More Personal. If you want access to more deep dives, including part two of t...

AP 639: What to Do If You’re Facing a Crisis of Confidence || with Dina Scippa

28 Oct 2024

Contributed by Lukas

Something that I noticed after the 2020 pandemic was that my face changed dramatically, leaving me feeling insecure after years of stress and upheaval...

AP 638: {fixed} Want to be a “Goal Girlie?” Here’s how to re-think your approach to goals || Wise Women Series, with Gabe Cox

24 Oct 2024

Contributed by Lukas

In this episode of the 'Wise Women' series, I sit down with Gabe Cox, a goal planning and business strategist, to discuss how we can redefine our rela...

AP 637: How can I better support my body’s new nutritional needs with more energizing lunches and snacks? || Coaching Call with Krystal

21 Oct 2024

Contributed by Lukas

In today's coaching call, I had the pleasure of speaking with Krystal, a dedicated mom of four who recently had her fourth baby. We delved into the ch...

AP 636: Do you blame yourself for your stress? + thoughts on the surgeon general’s advisory || Growth Spurt

17 Oct 2024

Contributed by Lukas

In this episode, we dive into the U.S. Surgeon General’s recent advisory on the mounting stress facing parents today, highlighting how mental health...

AP 635: How to gain the skill of spending money well, change your relationship with budgeting, and improve your spending habits || with Jen Smith

14 Oct 2024

Contributed by Lukas

In this episode we're diving into the practical and emotional aspects of managing money with Jen Smith, personal finance expert and co-host of the Fru...

AP 634: This is the job || Growth Spurt

10 Oct 2024

Contributed by Lukas

In this episode, I share a particularly tough Monday where a series of small, frustrating events made me feel overwhelmed and ready to run away. From ...

AP 633: The N’s of Numbing Behaviors || Why we numb-out too easily and too often + how to do less of it, starting now

07 Oct 2024

Contributed by Lukas

Have you ever found yourself doom scrolling into the late night, or snacking when you're not even hungry? You're not alone, and it's more common than ...

AP 632: A busier month than anticipated, some vulnerable thoughts, fall adventures that are planned, the morning habit that is going well, and a new skincare favorite || Messy Middle October 2024

03 Oct 2024

Contributed by Lukas

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving la...

AP 631: Why You're So Angry as a Mom + Strategies to Help || with Emily Hamblin

30 Sep 2024

Contributed by Lukas

Parenthood surprised me in countless ways, but the biggest one was how angry my kids could make me. In this episode, Emily Hamblin shares her personal...

AP 630: How Do You Become a Fine Art Oil Painter? || With Cora Oaks

26 Sep 2024

Contributed by Lukas

Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. ...

AP 629: How do I put myself on the list while working full-time and acting as the primary caretaker? || Coaching Call with Jessica

23 Sep 2024

Contributed by Lukas

In this coaching call I'm talking with Jessica, a supermom from Oregon who’s not just juggling two boys but also balancing a demanding full-time job...

AP 628: I thought I lost weight, but didn’t–what I learned from this weird experience || Growth Spurt

19 Sep 2024

Contributed by Lukas

This story is a bit vulnerable, but the lesson I learned felt important enough to share. If you've been a listener for a little while you're likely fa...

AP 627: How to Navigate Hard (and Sometimes Political) Conversations with People You Don't Agree With || with Julie Rose

16 Sep 2024

Contributed by Lukas

In today's conversation with Julie Rose, we delved into her journey as a radio journalist and podcast host, discussing how she tackles challenging top...

AP 626: Is your lack of self-care creeping up on you? || Growth spurt

12 Sep 2024

Contributed by Lukas

This is my second year of having my garden, and I've been struggling with this morning glory infestation that I thought I had under control at the end...

AP 625: Habits That Are Helping Me Show Up Right Now

09 Sep 2024

Contributed by Lukas

This week I dive into the four habits that are helping me show up in my life right now. These are the practices that keep me going amidst the busy fal...

AP 624: Our trip to California, school and childcare changes, interior design on my mind, a business shift and update, four fun things I’m loving lately || Messy Middle September 2024

05 Sep 2024

Contributed by Lukas

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving la...

AP 623: Here’s The Ways You’re Thinking About Habits Wrong (even if it’s not your fault)

02 Sep 2024

Contributed by Lukas

In this episode, I'm thrilled to air my return to Amber Brueseke's podcast and delve deep into the world of habits. We revisit our initial conversatio...

AP 622: An Honest Conversation About Aging: How Far Are We Willing to Go + Where We Are at in Dealing With the Aging Process || Bonus Episode From More Personal

29 Aug 2024

Contributed by Lukas

In this bonus episode, I’m excited to share something from my private, premium podcast, More Personal, usually reserved for the Supporters Club. In ...

AP 621: Why Moms Feel Burdened by Motherhood + What Can Change, Starting Today || with Erica Djossa

26 Aug 2024

Contributed by Lukas

Are you tired of struggling in silence, join me as I get real with Erica Djossa about the deep-rooted struggles that so many of us face in our journey...

AP 620: How Do You Get Your MBA as an Already Busy Working Professional + Mom?

22 Aug 2024

Contributed by Lukas

Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. ...

AP 619: How can I prioritize having fun in my life? || coaching all with Andi Smiley

19 Aug 2024

Contributed by Lukas

In this coaching call we dive deep into a struggle that many of us face: balancing responsibilities while finding time for fun and nurturing our souls...

AP 618: Make Your Own Prescriptions || Growth Spurt

15 Aug 2024

Contributed by Lukas

In this episode, we dive into the allure of certainty and why it's so tempting to want a clear, step-by-step guide for every aspect of life. But here'...

AP 617: Why You Need to Get Strong + Weightlifting Tips for Women || with Amber Brueseke

12 Aug 2024

Contributed by Lukas

I used to be a cardio queen, until I was forced to change my habits and finally take strength training more seriously. I could not have done that on m...