About Progress

AP 683: What to Do When Things Need to Change In Your Marriage || with Dr. Jennifer Finlayson-Fife

14 Apr 2025

Contributed by Lukas

Have you ever felt like your personal growth is at odds with your role within your relationship? In today's episode, I'm joined by Dr. Jennifer Finlay...

AP 682: Why You NEED to Dream || Growth Spurt

11 Apr 2025

Contributed by Lukas

Do you believe in the importance of dreaming? Some of my core childhood memories are of using my imagination while playing in cottonwood trees, and I ...

AP 681: Three Methods to Wake Up Earlier || from a former night-owl turned early bird

07 Apr 2025

Contributed by Lukas

Are you a night owl struggling to embrace the early mornings? I'm raising my hand right now, because that is me! In this episode, I get into my journe...

AP 680: Tackling spring cleaning, the live entertainment I saw last month, the change in my toddler’s schedule that’s forcing me to reevaluate work and habits, working with a writing coach and exploring publishing options || Messy Middle April 2025

03 Apr 2025

Contributed by Lukas

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving la...

AP 679: Deep Dive: GLP-1s || A Special Bonus Episode from More Personal

31 Mar 2025

Contributed by Lukas

This is a bonus episode from my premium podcast, More Personal, where we lean into the personal side of personal development. In today's episode, I'm ...

AP 678: Why You Don’t Need to Diet This Spring || Wise Women Series with Dr. Supatra Tovar

27 Mar 2025

Contributed by Lukas

In this episode from the Wise Women Series, I interview Dr. Supatra Tovar, a licensed clinical psychologist, registered dietician, and fitness expert....

AP 677: Emergency Preparedness Basics for the Scared to Prepare || with Melanie Papworth

24 Mar 2025

Contributed by Lukas

I sat down with emergency preparedness expert Melanie Papworth to discuss practical ways to prepare for various emergencies without feeling overwhelme...

AP 676: How I Day Plan || Growth Spurt

20 Mar 2025

Contributed by Lukas

This is a bite-sized episode where I share my personal process on day planning to increase productivity and reduce mental load. I'll guide you through...

AP 675: “How do I stay consistent with my habits when my life circumstances change?” || Coaching Call with Alicia

17 Mar 2025

Contributed by Lukas

Are life's unexpected twists making it hard to stick to your routines? In today’s episode I'm airing a coaching call with Alicia, a stay-at-home mom...

AP 674: My Do Something List for 2025 || Growth Spurt

13 Mar 2025

Contributed by Lukas

Let this be a reminder that it is never too late to create your Do Something List for the year! I recently finalized mine and wanted to share it with ...

AP 673: How to Live Boldly in the Body You have Now, Especially as you Age || with Meg Hadley

10 Mar 2025

Contributed by Lukas

Join dietitian Meg Hadley and me as we open up about the challenging topic of body image, especially as we age. We discuss the personal and societal p...

AP 672: Birthday Party Chaos, Work Trip Reflections, the Latest Launch of the Sticky Habit Intensive, the Food and Drink I'm Loving, Looking Ahead to a Busy Spring, and my Deep Dive on GLP-1 Medication || Messy Middle March 2025

06 Mar 2025

Contributed by Lukas

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving la...

AP 671: How Can You Make Cleaning Easier || My Replicable System To Take the Overwhelm Out of Cleaning

03 Mar 2025

Contributed by Lukas

What is 'cleanish?' For me, it's a flexible, realistic approach to maintaining a tidy home. In this episode I'll walk you through creating your own cl...

AP 670: How to Better Handle Your Parenting Regrets and Become a Better Parent in the Process || Wise Women Series with Andee Martineau

27 Feb 2025

Contributed by Lukas

In this episode from our Wise Women Series, I had the pleasure of interviewing Andee Martineau, a mom of six, a parenting expert, and the creator of C...

AP 669: What You Don't (but Should) Know About the Pelvic Floor || with Dr. Sara Reardon, the Vagina Whisperer

24 Feb 2025

Contributed by Lukas

We're diving into an essential, yet often overlooked, aspect of women's health: the pelvic floor. Joined by Dr. Sara Reardon, also known as the Vagina...

AP 668: The Imperfections Make It Better || Growth Spurt

20 Feb 2025

Contributed by Lukas

I recently began to realize there are some parallels between podcast editing and life, in that they both require embracing messiness. Whether it's edi...

AP 667: Habits That Are Helping Me Show Up Right Now

17 Feb 2025

Contributed by Lukas

Are habits a ball and chain for you? They used to be for me, until I discovered ways to make them work in my favor, not against me. In this episode, I...

AP 666: Will You Accept Someone Else’s Offering? What I Learned When I Almost Refused Brad’s Support || Growth Spurt

13 Feb 2025

Contributed by Lukas

Do you ever feel utterly overwhelmed by the invisible labor that keeps your family running smoothly? In this Growth Spurt episode, I'm diving deep in...

AP 665: It’s Never Too Late and Never Too Small || a conversation with Sharon McMahon on the late bloomers and small changers

10 Feb 2025

Contributed by Lukas

Have you ever felt like you're running out of time to make an impact? This week you get to hear from our favorite government teacher, Sharon McMahon, ...

AP 664: The Top Interviews of My Career, A Reading Challenge, New Habits for Me and My Husband, An Update on the Book I’m Writing || Messy Middle February 2025

06 Feb 2025

Contributed by Lukas

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving la...

AP 663: How Self-Care Saved Our Marriage || an honest conversation on how healthy marriages need two people who are taking care of themselves

03 Feb 2025

Contributed by Lukas

Have you ever felt like a martyr in your own home, doing everything right for everyone else but slowly losing yourself in the process? In this episode...

Deep Dive: Are There Any Real Experts? How Ruby Franke and "Baldoni vs. Lively" act as case studies for the murky waters of online expertise

01 Feb 2025

Contributed by Lukas

Deep Dive: Are There Any Real Experts? How Ruby Franke and "Baldoni vs. Lively" act as case studies for the murky waters of online expertise What do ...

AP 662: Do Something List 2025 Workshop!!!

30 Jan 2025

Contributed by Lukas

Ever found yourself wondering where your year went and why those personal projects never got started? In this special bonus episode I'm sharing the DS...

AP 661: The Power of ‘Wintering:’ how to use the Winters of our lives to prioritize rest, retreat, and relationships || with Katherine May

27 Jan 2025

Contributed by Lukas

Do you feel overwhelmed by life's challenges and wonder how to find peace amidst the chaos? I recently had the great honor of speaking with Katherine ...

For the Ladies: Period and Bladder Products We've Tried

24 Jan 2025

Contributed by Lukas

Does your period create carnage? Does your bladder lead to embarrassment? Welcome to the club! Today, Taylor and I share our go-to products that help ...

AP 660: How to Start and STICK with an Exercise Routine, Even with Low Motivation || Wise Women Series with Megan Dahlman

23 Jan 2025

Contributed by Lukas

Part of our new Wise Women Series, this is an inspiring chat with fitness expert Megan Dahlman. We discuss practical and sustainable ways to start and...

Introducing: “Mantra with Jemma Sbeg"

21 Jan 2025

Contributed by Lukas

Ready to take a fresh path to self-discovery? Every Monday, Jemma of “The Psychology of your 20s” brings you a new mantra, breaking it down to sho...

AP 659: How can I be consistent in taking care of myself during a tumultuous season as a busy mom with ADHD || Coaching Call with Sarah

20 Jan 2025

Contributed by Lukas

In this coaching call, I had the pleasure of talking with Sarah, a creative mom who struggles with consistency due to her ADHD and the challenges of e...

My Favorite Movie on Two Sisters, "Sense and Sensibility" || Marriage Movie Club with Brad and Monica

18 Jan 2025

Contributed by Lukas

It's a movie that defined a lot of my growing up years, but really hit hard when I experienced my first real heartbreak: Sense and Sensibility. In our...

AP 658: My Goals for 2025 || BONUS episode from More Personal

16 Jan 2025

Contributed by Lukas

If you have a complicated relationship with making and keeping goals, so do I! Goal-making and I have our ups and downs, and complete outs. But this y...

AP 657: How to Start Day Planning Again by Shifting from Panic Planning to Peaceful Planning || with Jess Massey

13 Jan 2025

Contributed by Lukas

Ever felt like planning your day was a prison rather than a support system? In this episode I chat with day planning expert Jess Massey to uncover how...

Our Thoughts and Feelings on the New Year + Can A.I. Help Solve Our Resolution Problems?? || Casual Convos

11 Jan 2025

Contributed by Lukas

Between Taylor and myself, we have a wide range of both life experiences and preferences when it comes to all things “New Year, New Me.”  While ...

AP 656: How to be a Successful “January Joiner” || Growth Spurt

09 Jan 2025

Contributed by Lukas

Ever feel like a 'try-hard' gets a bad rap? In this bite-sized episode, I'm diving into why I love 'January Joiners' and how you can harness that New ...

AP 655: Follow-Through Fallout || What to do when you no longer feel like following through

06 Jan 2025

Contributed by Lukas

You know that feeling—you set an exciting goal or decide to start a new habit, but soon after, your initial enthusiasm fizzles out. I like to call t...

3 Books I LOVED in December + a New Reading Challenge!

03 Jan 2025

Contributed by Lukas

Do you like to read? Or wish you could more? I relate to BOTH! In today's special preview episode, I'm sharing half of January's Book Report from More...

AP 654: Skiing with my kids, breaking my nose, looking forward to my new DSL, my plan to find more calm in the new year, and I'm writing a book || Messy Middle January 2025

02 Jan 2025

Contributed by Lukas

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving la...

AP 653: Signs You Have "High Functioning Anxiety" + Simple Ways to Help, Starting Today || with Michelle Grosser

16 Dec 2024

Contributed by Lukas

Through a candid and revealing conversation, Michelle Grosser shares her deeply personal journey of navigating anxiety, touching on her experiences as...

AP 652: How to Raise a Confident Teen in an Insecure World || Wise Women Series with Kristi Simons

12 Dec 2024

Contributed by Lukas

In this episode of the Wise Women Series, Monica welcomes Kristi Simons, an expert who is passionate about working with teens, to discuss the journey ...

AP 651: Do You Need to Rest More? How to Better Value and Prioritize Rest Alongside Your Responsibilities || with Dr. Yasmene Mumby

09 Dec 2024

Contributed by Lukas

Have you ever felt overwhelmed by the hustle and bustle of daily life, wondering if there's a better way to recharge? In this episode, I sit down with...

AP 650: This month's highs and lows, our out-of-state adventure, home improvements, four things I'm loving lately, and what I'm planning right now for the new year || Messy Middle December 2024

05 Dec 2024

Contributed by Lukas

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving la...

AP 649: A Better Way To End Your Year (+ Prep for Next) || A Did Something List

02 Dec 2024

Contributed by Lukas

Feeling overwhelmed by planning and goal-setting? I've been there, too. In this episode I’m sharing my personal reflections on 2024 and how I'm goin...

AP 648: Marriage Movie Club, ft. Back to the Future || BONUS episode from More Personal

28 Nov 2024

Contributed by Lukas

This is a bonus episode from a fun series on my premium podcast where my husband and I reclaim our old hobby of watching and discussing our favorite f...

AP 647: How to Ensure YOU Enjoy the Holidays, Too (and Stop Self-Silencing) || with Dr. Amber Price

25 Nov 2024

Contributed by Lukas

I’m excited to welcome back Dr. Amber Price as we delve into self-silencing, and why it's important to pay attention to during the upcoming holiday ...

AP 646: How to Reasonably Fit In More Movement || Wise Women Series with Emily Nichols

21 Nov 2024

Contributed by Lukas

Part of our new Wise Women Series, this is an inspiring chat with Emily Nichols, a fitness instructor and behavior change specialist. Emily shares her...

AP 645: How can I prevent my “Mad Mom” side coming out at bedtime with my kids? || Coaching Call with Melissa

18 Nov 2024

Contributed by Lukas

Ever feel like you're running on empty by the time bedtime rolls around? You're not alone! Join me in a heartfelt conversation with Melissa, a devoted...

AP 644: State of the Podcast Address || Bonus Episode

14 Nov 2024

Contributed by Lukas

We just crossed our eight-year anniversary and it's time to do a 'State of the Podcast Address' where I'm opening up about why I keep pushing through ...

AP 643: How Becoming a Foodie Can Heal Your Relationship With Food (+ Your Body, Too) || with Brooke Eliason from Female Foodie

11 Nov 2024

Contributed by Lukas

Ever wondered if you could transform your relationship with food and make it a celebrated part of your life? In today's episode I'm joined by Brooke E...

AP 642: Enjoying fall festivities, learning some sign language, my upcoming Do Something List plans, and the documentary and book I'm loving || Messy Middle November 2024

07 Nov 2024

Contributed by Lukas

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving la...

AP 641: How I’ve exclusively and consistently worked out from home for years

04 Nov 2024

Contributed by Lukas

From managing interruptions to juggling the demands of a busy life, I'm walking you through my personal journey towards making home workouts a lasting...

AP 640: Deep Dive: Trad Wives || preview for More Personal

31 Oct 2024

Contributed by Lukas

This episode originally aired on my listener-supported, premium podcast, More Personal. If you want access to more deep dives, including part two of t...

AP 639: What to Do If You’re Facing a Crisis of Confidence || with Dina Scippa

28 Oct 2024

Contributed by Lukas

Something that I noticed after the 2020 pandemic was that my face changed dramatically, leaving me feeling insecure after years of stress and upheaval...

AP 638: {fixed} Want to be a “Goal Girlie?” Here’s how to re-think your approach to goals || Wise Women Series, with Gabe Cox

24 Oct 2024

Contributed by Lukas

In this episode of the 'Wise Women' series, I sit down with Gabe Cox, a goal planning and business strategist, to discuss how we can redefine our rela...

AP 637: How can I better support my body’s new nutritional needs with more energizing lunches and snacks? || Coaching Call with Krystal

21 Oct 2024

Contributed by Lukas

In today's coaching call, I had the pleasure of speaking with Krystal, a dedicated mom of four who recently had her fourth baby. We delved into the ch...

AP 636: Do you blame yourself for your stress? + thoughts on the surgeon general’s advisory || Growth Spurt

17 Oct 2024

Contributed by Lukas

In this episode, we dive into the U.S. Surgeon General’s recent advisory on the mounting stress facing parents today, highlighting how mental health...

AP 635: How to gain the skill of spending money well, change your relationship with budgeting, and improve your spending habits || with Jen Smith

14 Oct 2024

Contributed by Lukas

In this episode we're diving into the practical and emotional aspects of managing money with Jen Smith, personal finance expert and co-host of the Fru...

AP 634: This is the job || Growth Spurt

10 Oct 2024

Contributed by Lukas

In this episode, I share a particularly tough Monday where a series of small, frustrating events made me feel overwhelmed and ready to run away. From ...

AP 633: The N’s of Numbing Behaviors || Why we numb-out too easily and too often + how to do less of it, starting now

07 Oct 2024

Contributed by Lukas

Have you ever found yourself doom scrolling into the late night, or snacking when you're not even hungry? You're not alone, and it's more common than ...

AP 632: A busier month than anticipated, some vulnerable thoughts, fall adventures that are planned, the morning habit that is going well, and a new skincare favorite || Messy Middle October 2024

03 Oct 2024

Contributed by Lukas

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving la...

AP 631: Why You're So Angry as a Mom + Strategies to Help || with Emily Hamblin

30 Sep 2024

Contributed by Lukas

Parenthood surprised me in countless ways, but the biggest one was how angry my kids could make me. In this episode, Emily Hamblin shares her personal...

AP 630: How Do You Become a Fine Art Oil Painter? || With Cora Oaks

26 Sep 2024

Contributed by Lukas

Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. ...

AP 629: How do I put myself on the list while working full-time and acting as the primary caretaker? || Coaching Call with Jessica

23 Sep 2024

Contributed by Lukas

In this coaching call I'm talking with Jessica, a supermom from Oregon who’s not just juggling two boys but also balancing a demanding full-time job...

AP 628: I thought I lost weight, but didn’t–what I learned from this weird experience || Growth Spurt

19 Sep 2024

Contributed by Lukas

This story is a bit vulnerable, but the lesson I learned felt important enough to share. If you've been a listener for a little while you're likely fa...

AP 627: How to Navigate Hard (and Sometimes Political) Conversations with People You Don't Agree With || with Julie Rose

16 Sep 2024

Contributed by Lukas

In today's conversation with Julie Rose, we delved into her journey as a radio journalist and podcast host, discussing how she tackles challenging top...

AP 626: Is your lack of self-care creeping up on you? || Growth spurt

12 Sep 2024

Contributed by Lukas

This is my second year of having my garden, and I've been struggling with this morning glory infestation that I thought I had under control at the end...

AP 625: Habits That Are Helping Me Show Up Right Now

09 Sep 2024

Contributed by Lukas

This week I dive into the four habits that are helping me show up in my life right now. These are the practices that keep me going amidst the busy fal...

AP 624: Our trip to California, school and childcare changes, interior design on my mind, a business shift and update, four fun things I’m loving lately || Messy Middle September 2024

05 Sep 2024

Contributed by Lukas

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving la...

AP 623: Here’s The Ways You’re Thinking About Habits Wrong (even if it’s not your fault)

02 Sep 2024

Contributed by Lukas

In this episode, I'm thrilled to air my return to Amber Brueseke's podcast and delve deep into the world of habits. We revisit our initial conversatio...

AP 622: An Honest Conversation About Aging: How Far Are We Willing to Go + Where We Are at in Dealing With the Aging Process || Bonus Episode From More Personal

29 Aug 2024

Contributed by Lukas

In this bonus episode, I’m excited to share something from my private, premium podcast, More Personal, usually reserved for the Supporters Club. In ...

AP 621: Why Moms Feel Burdened by Motherhood + What Can Change, Starting Today || with Erica Djossa

26 Aug 2024

Contributed by Lukas

Are you tired of struggling in silence, join me as I get real with Erica Djossa about the deep-rooted struggles that so many of us face in our journey...

AP 620: How Do You Get Your MBA as an Already Busy Working Professional + Mom?

22 Aug 2024

Contributed by Lukas

Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. ...

AP 619: How can I prioritize having fun in my life? || coaching all with Andi Smiley

19 Aug 2024

Contributed by Lukas

In this coaching call we dive deep into a struggle that many of us face: balancing responsibilities while finding time for fun and nurturing our souls...

AP 618: Make Your Own Prescriptions || Growth Spurt

15 Aug 2024

Contributed by Lukas

In this episode, we dive into the allure of certainty and why it's so tempting to want a clear, step-by-step guide for every aspect of life. But here'...

AP 617: Why You Need to Get Strong + Weightlifting Tips for Women || with Amber Brueseke

12 Aug 2024

Contributed by Lukas

I used to be a cardio queen, until I was forced to change my habits and finally take strength training more seriously. I could not have done that on m...

AP 616: Everyone Feels Insecure At Times + other lessons from my 20 year high school reunion || Growth Spurt

08 Aug 2024

Contributed by Lukas

I'm taking you behind the scenes of my 20-year high school reunion—a rollercoaster of emotions and unexpected moments. As someone who helped plan th...

AP 615: Fall Fixers: 4 ways I'm prepping for Fall + fixing what hasn't worked in the past

05 Aug 2024

Contributed by Lukas

At the beginning of the summer I shared my "Summer Savers," which I can now confidently say really did allow us to have one of our best summers ever a...

AP 614: Our best summer as a family, home improvements on my DSL, four things I'm loving lately, and getting vulnerable about some future uncertainties || Messy Middle August 2024

01 Aug 2024

Contributed by Lukas

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving la...

AP 613: The Real Reasons Behind Procrastination + How to Stop || with Shirin Eskandani

29 Jul 2024

Contributed by Lukas

When you think about procrastination does it bring up some feelings of shame, maybe self-judgment? These complex feelings are common, so find out what...

AP 612: Take Small Steps to Accomplish Your Big Steps || with Gabrielle Blair

22 Jul 2024

Contributed by Lukas

Gabrielle Blair, mother of 6 blogging at Design Mom, co-founded Alt Summit 10 years ago and remains a champion for female entrepreneurship. Her motto...

AP 611: 5 Steps to Rediscover Your Personal Style || with Jenny Eversole of Style Space

15 Jul 2024

Contributed by Lukas

In 2020 I put something on my Do Something List that I almost talked myself out of: have fun with fashion. I ended up loving the results so much that ...

AP 610: Self-Care for When You DON’T Feel Like Yourself || with Mia Hemstad

08 Jul 2024

Contributed by Lukas

Have you ever found yourself in the position of feeling complete overwhelm, maybe even anxiety or depression, knowing you desperately need to take car...

AP 609: Think It’s Too Late? Start Where You Are

01 Jul 2024

Contributed by Lukas

Have you ever felt like it was too late? Too late for your goals, traditions, or habits? Or, maybe you feel it’s too late to create better relations...

AP 608: Do You Struggle Making (and Keeping) Friends As An Adult? You’re Not Alone + Here’s Help! || with Dr. Marisa G. Franco

24 Jun 2024

Contributed by Lukas

I have been surprised by something as an adult…I stink at friendship. When it comes to making new friends, or even staying connected with old friend...

AP 607: Partnership in Marriage–how to shift power dynamics from “who’s in charge?” to “we’re in this together” || with Dr. Jennifer Finlayson-Fife and Dr. Julie Hanks

17 Jun 2024

Contributed by Lukas

Is your marriage ready for more? More intimacy, connection, and collaboration? Then, it’s time for some changes. It’s time to move towards more pa...

AP 606: Why Grown Ups Need to Have Fun (+ How!) || with Catherine Price

10 Jun 2024

Contributed by Lukas

If you had an hour totally to yourself, what would you do? Author Catherine Price explains in today’s interview that when faced with that exact situ...

AP 605: Our "Maycember," my DSL update, how I make day planning a habit, the popular gadget I finally bought, and a little bit of creativity fatigue || Messy Middle June 2024

06 Jun 2024

Contributed by Lukas

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving la...

AP 604: 4 Ways I’m Saving My Summer (AKA, My Summer Plan)

03 Jun 2024

Contributed by Lukas

Are you feeling overwhelmed about the summer ahead? Do you want to balance responsibilities and recreation with purpose and sanity? In this episode, I...

AP 603: BONUS! Navigating Divorce with Imperfect Grace: Balancing Motherhood and Self-Care || with Dina Alexander

30 May 2024

Contributed by Lukas

In this bonus episode we're getting into one of the tougher topics: divorce. It's messy, it's emotional, but it can also be empowering. In this conver...

AP 602: Minimalist Principles That Work For ALL (Even the Non-Minimalists) || with Diane Boden

27 May 2024

Contributed by Lukas

For many of the early years of our marriage and family we lived in tight quarters that required a lot of diligence around the stuff we brought into ou...

AP 601: How Do You Become a Foot Zoning Practitioner || With Emily Marchant

23 May 2024

Contributed by Lukas

Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. ...

AP 600: “How can I prioritize time for myself during a season of change?” || Coaching Call with Katie

20 May 2024

Contributed by Lukas

Today's episode is particularly close to my heart, as we explore the challenging, yet rewarding, journey of adapting to significant life changes while...

AP 599: Ways I’ve Personally Been Saving Money on Groceries (a WIP) || Growth Spurt

16 May 2024

Contributed by Lukas

In this episode, we're ditching the guilt and diving head first into what I'm personally doing to save money on groceries, without resorting to extrem...

AP 598: Doable Ways to Dramatically Save on Groceries || with Rachel Coons

13 May 2024

Contributed by Lukas

In this episode we dive deep into the world of grocery shopping, budgeting, and making sustainable financial habits with Rachel Coons. As many of you ...

AP 597: You don’t have to be perfect to have good habits || Growth Spurt

09 May 2024

Contributed by Lukas

In today's bite-sized episode, we're debunking the myth of the "habit person" – you know, the one who flawlessly executes a perfect routine every si...

AP 596: Deep Dive: Rachel Hollis || preview for More Personal

06 May 2024

Contributed by Lukas

This episode originally aired on my listener-supported, premium podcast, More Personal. If you want access to more deep dives, including part two of t...

AP 595: A Medical Emergency (Doing Okay Now!), Juggling Kid Extracurriculars, Hiking on My DSL, Three Things I’m Loving Right Now, Thoughts on Having a Kid in Middle School || Messy Middle May 2024

02 May 2024

Contributed by Lukas

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving la...

AP 594: A Gentle Approach to Cleaning and Maintaining Your Home || with KC Davis

29 Apr 2024

Contributed by Lukas

KC Davis is a licensed professional counselor, author, speaker, and the person behind the mental health platform Struggle Care. She offers a profoundl...

AP 593: How do you start a podcast? || with Andi Smiley

25 Apr 2024

Contributed by Lukas

Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. ...

AP 592: Simple Strategies to Experience Less Stress and More Resilience || with Dr. Aditi Nerurkar

22 Apr 2024

Contributed by Lukas

As a society we are currently experiencing unprecedented rates of stress and burnout, and feeling stressed is now more common than not. If you've ever...

AP 591: My DSL Repeats || Growth Spurt

18 Apr 2024

Contributed by Lukas

A recent message from a woman who was making her DSL list made me so excited, because it's never the wrong time of year to make yours! She asked me if...

AP 590: “How can I stop being a ‘Perfectionist Parent’ and overreacting with my kids?” || Coaching Call with Kate

15 Apr 2024

Contributed by Lukas

In this candid coaching call with Kate, a stay-at-home mom of two young children, we unravel the layers of perfectionism in parenthood and how we can ...