About Progress
Episodes
AP 589: What’s your #1 habit? || Growth Spurt
11 Apr 2024
Contributed by Lukas
This is a bite-sized episode focused on ways to increase your progress right away. I want to help you identify your "habit keystone," the one thing th...
AP 588: How Couples Can Create Strong Sexual Connections in their Long-Term Relationships || with Emily Nagoski
08 Apr 2024
Contributed by Lukas
It's okay, and normal, that our romantic relationships change over time. What can be challenging is when we feel disconnected from the change Emily Na...
AP 587: Our Spring Break in California, What I Hope to Do with My Garden, The Habit I’m Struggling With, Skincare I’m Currently Loving, Podcast Plans for This Summer || Messy Middle April 2024
04 Apr 2024
Contributed by Lukas
This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving la...
AP 586: 6 Practical Ways to Make Time for Yourself || why this time matters, how to get it, and what to do when you don’t know what to do with it
01 Apr 2024
Contributed by Lukas
Do you have time for yourself? I mean real time devoted to your self-care, hobbies, and working on your Do Something List. I cannot emphasize enough t...
AP 585: How do you start a handbell choir? || with Paige Erickson
28 Mar 2024
Contributed by Lukas
Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. ...
AP 584: How to Shift from “Surviving” to “Thriving” || with Brandi Sellerz-Jackson
25 Mar 2024
Contributed by Lukas
It’s officially been 4 years since the early days of the Covid-19 pandemic. Recently, I stumbled upon studies showing that the pandemic qualifies as...
AP 583: Overcoming Barriers to Exercise || Bonus Episode from More Personal
21 Mar 2024
Contributed by Lukas
In this special bonus episode you'll hear from me and my podcast manager, Taylor, as we address the flood of questions and comments that came in after...
AP 582: "How do I make friends after a very isolating season of life?” || Coaching Call with Kim
18 Mar 2024
Contributed by Lukas
Kim, a mother of three navigating the challenges of early parenthood, shares her struggles with connecting with others and the fear of vulnerability s...
AP 581: Have you ever thought to “romanticize” your life? || Growth Spurt
14 Mar 2024
Contributed by Lukas
Inspired by a friend's recent story I wanted to explore what it truly means to infuse joy, luxury, and care into our daily routines. From simple acts ...
AP 580: How to Plan a Week You Can Win || Jessica Jackson
11 Mar 2024
Contributed by Lukas
Jessica Jackson, creator of the Thriving in Motherhood podcast, shares her journey from struggling with postpartum depression and anxiety to finding h...
AP 579: Our first real influencing experience, a new-to-me sourdough recipe, my next interior design project, my favorite youtube series, and a podcast update || Messy Middle March 2024
07 Mar 2024
Contributed by Lukas
This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving la...
AP 578: 4 Habits That Are Helping Me Show Up
04 Mar 2024
Contributed by Lukas
Reflecting on the chaos of the last week while my husband has been out of town, I realized how it echoes past times when this hectic pace was the norm...
AP 577: How to Get Past Your Past || Bonus episode with Jason VanRuler
29 Feb 2024
Contributed by Lukas
In this episode, I interviewed Jason Van Ruler, a seasoned therapist, about the profound impact of our past on our present and future. Jason shared hi...
AP 576: “You Are a Tree!” How to choose flourishing over productivity || with Joy Marie Clarkson
26 Feb 2024
Contributed by Lukas
Metaphors shape our perceptions of ourselves, our relationships, and our capacity for personal growth and change. When we use them to speak about ours...
AP 575: How do you get into medical school as a busy mom? || with Kaylee Steiner
22 Feb 2024
Contributed by Lukas
Is there something that has made you think other people can do that, but not me? This episode is part of a series to convince you otherwise. These ep...
AP 574: “How can I better manage the resentment I feel towards my family?” || Coaching call with Sarah
19 Feb 2024
Contributed by Lukas
In this coaching call episode, I chat with Sarah, a mom struggling with resentment in her family relationships. We delve into her feelings of being un...
AP 573: Can I make a good habit to STOP a bad one? || Growth Spurt
15 Feb 2024
Contributed by Lukas
When I teach how to create habits, I inevitably get questions about what to do about bad habits. In fact, I recently received a voicemail from a Progr...
AP 572: A New Way to Love and Be Loved || with Dr. Sara Nasserzadeh
12 Feb 2024
Contributed by Lukas
So many things inform our personal definition of love: how we were raised, how love was modeled for us, our culture, and more. But what is the most m...
AP 571: How Will You Surprise Yourself? || Growth Spurt
08 Feb 2024
Contributed by Lukas
A woman recently asked me, regarding my Do Something List, “What is one of the most interesting things you’ve discovered about yourself in the pro...
AP 570: The #1 Reason Why Women MUST Do Habits Differently
05 Feb 2024
Contributed by Lukas
After years of my own ups and downs, plus coaching many women through their struggles with habit formation I came to a realization: there is a reason ...
AP 569: Why I actually liked January, scheduling things to look forward to, finalizing my DSL, learning about gardening, and a listener supported podcast model update || Messy Middle February 2024
01 Feb 2024
Contributed by Lukas
This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving la...
AP 568: 3 Actionable Ways to Optimize Your Sleep || with Dr. Angela Holliday-Bell
29 Jan 2024
Contributed by Lukas
Today, we have Dr. Angela Holliday-Bell, physician and certified sleep specialist, on the show. We dive deep into the importance of sleep and how it c...
AP 567: HONEST REVIEWS: Beddy's || preview of More Personal
26 Jan 2024
Contributed by Lukas
Each month on More Personal you'll hear honest reviews from me and my podcast manager, Taylor, where we share our beautifully blunt reviews on product...
AP 566: Do Something List Workshop: Make your DSL for 2024
25 Jan 2024
Contributed by Lukas
The DSL has changed so many lives—literally—and it started, quite unexpectedly with my own. You’ve likely heard me talk about the Do Something L...
AP 565: Create Your Own Miracle Morning, One Doable Step at a Time || with Hal Elrod
22 Jan 2024
Contributed by Lukas
Years I hosted a "Get Up Early Challenge" on Instagram, and it went really well for so many of us...until it didn't. The problem was that the habit di...
AP 564: DEEP DIVE: Positive Thinking || preview of More Personal
19 Jan 2024
Contributed by Lukas
Each month on More Personal I'll take on a deep-but-brief breakdown of a hot personal development topic, history, or persona. While this episode isn’...
AP 563: Cast a Vision || Growth Spurt
18 Jan 2024
Contributed by Lukas
Last year I felt like I had abandoned my goals and day planning by February. As I reviewed them again recently, surprisingly a lot of what I had envis...
AP 562: “How can I consistently exercise as a busy mom with limited time and resources?” || Coaching Call with Alycia
15 Jan 2024
Contributed by Lukas
The most common New Year’s habit people want to work on is exercise, and for so many good reasons. Yes, there can definitely be some external 'shou...
AP 561: CASUAL CONVOS: "Influencers" || preview of More Personal
12 Jan 2024
Contributed by Lukas
Each month on More Personal I'll be having what I call a casual convo with my podcast manager, Taylor, on different hot topics. This is a preview of o...
AP 560: A creative + practical tool to make a good GOAL || Growth Spurt
11 Jan 2024
Contributed by Lukas
Sometimes a creative acronym is the most helpful way to embrace a new, or hard-to-love, concept. Today that concept of G.O.A.L.S. is being taught by M...
AP 559: Goal Planning with Soul: how to make goals that match your soul and not your “shoulds” || with Kate House
08 Jan 2024
Contributed by Lukas
What do you honestly think about goal-setting? For years I was averse to the idea, driven by the fear of failure if I couldn't accomplish them all per...
AP 558: BOOK REPORT: Covenant of Water, by Abraham Verghese || preview of More Personal
05 Jan 2024
Contributed by Lukas
This is a preview of our new private, premium, ad-free podcast, More Personal. In the future episodes like these will only be available for the two hi...
AP 557: INTRODUCING: MORE PERSONAL || The state of the podcast, its future, and how I can’t do it alone
04 Jan 2024
Contributed by Lukas
This is a more personal episode that addresses the current state of the podcast as I reflect on the highs and lows of 7+ years. I'm sharing some fun f...
AP 556: It’s OK to Want More || Why it matters that you know what you want + how to overcome your fears of wanting more
01 Jan 2024
Contributed by Lukas
After an intense realization of my own personal desire for more, I'm ready to talk to you about your own desire for more. I discuss what “more” mi...
AP 555: MESSY YEAR 2023 REVIEW: Adjusting to my fifth newborn, garden boxes, the ups and downs of the podcast, the habit baselines that saved me, how my DSL surprised me, the books and entertainment I loved most, and goals for my family in the new year
18 Dec 2023
Contributed by Lukas
This is a yearly spin on my usual monthly series where I share my recent highs and lows, how my habits are going, a Do Something List update, plus wha...
AP 554: How to Eat with More Confidence During the Holidays || with Megan Andersen
11 Dec 2023
Contributed by Lukas
This episode is all about reclaiming joy and confidence in our relationship with food during the holiday season. In this conversation with Megan Ander...
AP 553: Mental Coping Skills for OVERWHELM || a 2-part conversation with Stacy Toth from the Whole View
08 Dec 2023
Contributed by Lukas
Today's episode dives deep into a word that has defined much of my 2023: overwhelm. As I reflect on how I navigated the chaos, sharing the highs and l...
AP 552: Skiing with my kids this winter, the holiday traditions we're enjoying, the songs I'm learning on the piano, getting back into day planning, and the Trader Joe's treat that I look forward to all year || Messy Middle December 2023
07 Dec 2023
Contributed by Lukas
This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving la...
AP 551: Are you on the list? | Practical Ways Prioritize Yourself + Why it Matters
04 Dec 2023
Contributed by Lukas
Amidst the lengthy lists we make this time of year, including gifts to buy and service to render, are you on the list? While it's extra relevant throu...
AP 550: "Our Favorite Doable Tricks that Make an Impact" || Dear Progressor
30 Nov 2023
Contributed by Lukas
In this edition of "Dear Progressor," you'll hear from members of this community who called in and answered my prompt to share doable tricks that they...
AP 549: Ways to Simplify AND Have More Fun this Holiday Season || with Brooke Romney
27 Nov 2023
Contributed by Lukas
Does the overwhelm of the holidays ever force you to choose between going all in, or doing nothing at all? Maybe you're somewhere in the middle, but o...
AP 548: How Do You Become an Ultra Runner, Even as a Normal Person || with Sid Garza-Hillman
23 Nov 2023
Contributed by Lukas
Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. ...
AP 547: Coping with Criticism that Feels Personal || special interview with Monica by Julie Rose of Top of Mind
20 Nov 2023
Contributed by Lukas
I was interviewed by Julie Rose for her "Stick With It" series where I open up about my personal journey of facing uncomfortable situations, particula...
AP 546: 7 Things You Don't Know About Me for the 7 Year Anniversary of the Podcast
16 Nov 2023
Contributed by Lukas
In this special episode to commemorate seven years of the podcast (!!!) I'm sitting down and sharing seven things you might not know about me from lis...
AP 545: You Don’t Need to be Fearless: How to change your relationship with fear || with Farnoosh Torabi
13 Nov 2023
Contributed by Lukas
Unfortunately, fear cannot be avoided. But for so many of us, it can become an all consuming emotion, especially in certain circumstances. Farnoosh To...
AP 544: Sometimes, it's just a bad day || Growth Spurt
09 Nov 2023
Contributed by Lukas
After sharing about a recent disappointment, I received a flood of messages that led me to realize there is this common misconception that we're alone...
AP 543: How Distraction Works + How to Get Better at Doing What You Say You’re Going to Do || with Nir Eyal
06 Nov 2023
Contributed by Lukas
Nir Eyal, author and behavioral designer, has spent years researching habit formation - specifically teaching tech and product companies how to get us...
AP 542: Taking more fall family adventures, garden update and learning to can vegetables, some business-related lows, adding piano playing back to my list, and a kitchen tool that I'm loving || Messy Middle November 2023
02 Nov 2023
Contributed by Lukas
This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving la...
AP 541: REGULATION 101: What Your Nervous System Has To Do With Your Emotions (AKA: Information that Literally Changed my Life)
30 Oct 2023
Contributed by Lukas
Even if you never had the exact word to describe it, I am sure you have found yourself overwhelmed, overstimulated, or overreactive, and ultimately yo...
AP 540: BONUS: How PROTEIN and AMINO ACIDS are essential to helping you feel great in your body as you age || with Angelo Keely of Kion
26 Oct 2023
Contributed by Lukas
Are you aging? If so, what’s changed for you about your energy, your mobility, your strength, and even your soreness scale? Many of us are starting ...
AP 539: 3 Simple Ways to Take the Dread Out of Dinner || with Brittney Hanks
23 Oct 2023
Contributed by Lukas
Have you ever been filled with dread as five o'clock approaches, the house is chaotic, everyone is hungry, including you, and you're unsure of what to...
AP 538: Would we reallllly wish for an easy life? || Growth Spurt
19 Oct 2023
Contributed by Lukas
Recently my young kids were asking something we've probably all joked about, and it was along the lines of "What would you wish for if a genie could g...
AP 537: “Help! I’m in a rut, overstimulated, and overwhelmed” || Coaching Call with Tash
16 Oct 2023
Contributed by Lukas
Have you ever felt like, “I’m in a rut . . .” only to realize that rut is more because you’re actually feeling overstimulated and dysregulated...
AP 536: Thoughts on "The Giving Tree" || Growth Spurt
12 Oct 2023
Contributed by Lukas
Shel Silverstein's poems have long been some of my very favorite, and today I want to expound on my thoughts surrounding the popular one titled, "The ...
AP 535: What to do When You Have Given so Much Away, You Have Nothing Left to Give || with Nicole Walters
09 Oct 2023
Contributed by Lukas
Nicole Walters, author, podcaster, daughter of immigrants, and self-made millionaire, opens up about her life, which includes adopting three girls, st...
AP 534: Our final garden harvest, technology lows, playing piano again, my early morning habit, the podcast I'm loving, and the perspective I gained from my camera roll || Messy Middle October 2023
05 Oct 2023
Contributed by Lukas
This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving la...
AP 533: Perfectionism in Parenting Teens: How to Help your Perfectionist Kids, Better Handle your Own Mistakes, and What to do When your Kids Notice That you’re Human || co-interview with Heather Frazier
02 Oct 2023
Contributed by Lukas
This week I have a co-interview between me and Heather Frazier, host of the Pivot Parenting podcast. First, I share how I've seen perfectionism affect...
AP 532: How Do You Get Back Into Reading? || with Annette
28 Sep 2023
Contributed by Lukas
Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. ...
AP 531: 3 Common Financial Mistakes Women Make (+ How to Fix them) || with Lisa Schader
25 Sep 2023
Contributed by Lukas
I recently watched a reel on the "motherhood penalty" that sent me down an internet wormhole. Finances already make me a little bit anxious, but coupl...
AP 530: Play to Your Strengths || Growth Spurt
21 Sep 2023
Contributed by Lukas
In this episode, we explore the transformative power of recognizing and harnessing our individual strengths. Often, we become fixated on areas we wish...
AP 529: "How can I speak up more, even when I’m scared?” || coaching call with Candace Little
18 Sep 2023
Contributed by Lukas
Candace is a mom of four, who opens up about the overarching theme behind most of her challenges: speaking up and the fears that often hold her back f...
AP 528: Your Identity Must Stand OUTSIDE of Your Roles and Responsibilities || Growth Spurt
14 Sep 2023
Contributed by Lukas
Are you defined solely by your roles and responsibilities? In this eye-opening episode, we explore the profound impact of nurturing an identity beyond...
AP 527: Owning Your Own Path AND Going at Your Own Pace || with Crystalee Beck
11 Sep 2023
Contributed by Lukas
Today's episode is a deep dive into the topic of comparison and the struggles women face when measuring their progress against others. Crystalee Beck,...
AP 526: Family trip to California, back to school, a new podcast format, afternoon routine struggles, and the podcast, show, & book I’m loving || Messy Middle September 2023
07 Sep 2023
Contributed by Lukas
This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving la...
AP 525: How to Make Cleaning Easier: My Practical System for Better Managing your Home, No Perfection Required
04 Sep 2023
Contributed by Lukas
I have had my fair share of personal struggles with feeling inadequate in the face of unrealistic cleaning standards and the never-ending list of hous...
AP 524: BONUS EPISODE: Everything You Need to Gather with Friends to Swap Transformational Tricks and Tasty Treats
31 Aug 2023
Contributed by Lukas
After seven years of podcasting, I want to feel like I'm celebrating right alongside you. And I don't want it to be about me, I want it to be about YO...
AP 523: Take Back Your Weekends! How to Intentionally Make Time for What YOU Love, Need, and Want to Feel || with Janssen Bradshaw
28 Aug 2023
Contributed by Lukas
It may seem obvious that weekends are for unwinding, even having fun. But when was the last time you intentionally escaped the grind of your week, and...
AP 522: How Do You Document Your Life || with Karli Cleaver
24 Aug 2023
Contributed by Lukas
Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. ...
AP 521: How can I remain calm with my kids and their chaos? || Coaching Call with Liz
21 Aug 2023
Contributed by Lukas
Listen to a live coaching call that delves deep into the challenges and triumphs of modern motherhood as Monica and Liz explore the emotional rollerco...
AP 520: Consider a POWER HOUR || Growth Spurt
17 Aug 2023
Contributed by Lukas
Do you find yourself procrastinating mundane-but-necessary tasks? Or feeling overwhelmed by urgent to-do's? And what about that project you really wan...
AP 519: JOY is Something You Deserve to Claim: How to Experience Deep Joy, No Matter Your Painful Circumstances || with Dr. Tanmeet Sethi
14 Aug 2023
Contributed by Lukas
Happiness and joy are NOT the same. Dr. Tanmeet Sethi wants you to not only understand the differences, but to live them out by claiming JOY for yours...
AP 518: Progress Principle: FULFILLMENT || Growth Spurt
10 Aug 2023
Contributed by Lukas
What does it mean when you feel fulfilled? What if it was possible to feel that way most days, even when things aren't always going exactly to plan? T...
AP 517: What is a “ME DAY,” How to Plan One + Why You Need Time to Yourself No Matter Your Season
07 Aug 2023
Contributed by Lukas
Ten years ago I was in the thick of young motherhood, my husband was working constantly, and I just wanted to go for an uninterrupted run. When my car...
AP 516: Local summer adventures, garden update, embroidery project, my early morning habit, the 3 purchases I'm loving the most || Messy Middle August 2023
03 Aug 2023
Contributed by Lukas
This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving la...
AP 515: Peaceful Productivity: the Antidote to Hustle Culture + How You Can Get the Right Stuff Done at the Right Time || with Jess Massey
31 Jul 2023
Contributed by Lukas
Do you ever get that feeling when your head hits your pillow, that you've been running around all day but still didn't do enough? That is hustle cultu...
AP 514: How Do You Plan a Conference || with Cheryl Cardall
27 Jul 2023
Contributed by Lukas
Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. ...
AP 513: How can I consistently exercise with my very unpredictable schedule? || Coaching Call with Laura
24 Jul 2023
Contributed by Lukas
Almost every time that I ask what habits the women in this community want help with, I get many of the same responses about developing a consistent ex...
AP 512: How to Shift Your Nighttime Routine with One Major Tweak || Growth Spurt
20 Jul 2023
Contributed by Lukas
A recent poll of the community showed that most of you want a better morning routine, so why am I starting with nighttime? Because successful mornings...
AP 511: How to Become Who You ARE, Not Who You’re “SUPPOSED” to Be || with Arielle Estoria
17 Jul 2023
Contributed by Lukas
Arielle Estoria is a guest on the podcast again, sharing some of her latest works from her book Unfolding, as well as personal insight into the journe...
AP 510: Progress Principle: DO SOMETHING || Growth Spurt
13 Jul 2023
Contributed by Lukas
You've heard me talk often about being an all-or-nothing person, because I've been on both extremes of the spectrum. What I didn't realize at the time...
AP 509: What to Do When You Can’t Do What You Used to
10 Jul 2023
Contributed by Lukas
When a recent cycling class (a home set up I used to always use and love!) felt exceptionally difficult I was reminded of how we can unnecessarily jud...
AP 508: Backyard update + garden boxes, my annual "me day," new habit for the kids, the clothes I'm loving lately, considering a podcast change || Messy Middle July 2023
06 Jul 2023
Contributed by Lukas
This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving la...
AP 507: How to Rebuild a Sense of Self After a Toxic Relationship || with Dr. Heidi Brocke
03 Jul 2023
Contributed by Lukas
The word 'toxic' is used a lot in current zeitgeist, but what does it really mean? And what are the greater implications it can have on your relations...
AP 506: BONUS: Why Moms are Biologically More Stressed || with Stacey Littlefield of Redd Remedies
29 Jun 2023
Contributed by Lukas
Do you ever find yourself stuck in the stress cycle, thinking "what's wrong with me?" You're not alone, and there's even an explanation for why you fe...
AP 505: My youngest starts Kindergarten this Fall—How do I choose what’s next for me? || Coaching Call with Megan
26 Jun 2023
Contributed by Lukas
When Megan met with a psychologist she came away with a diagnosis of a perfectionist, with an achievement addiction. As she shares the ways she naviga...
AP 504: How Do You Become a Plant Lady || with Carly Adams
22 Jun 2023
Contributed by Lukas
Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. ...
AP 503: How to Find and Better Prioritize HOBBIES! || with Sarah Hart-Unger
19 Jun 2023
Contributed by Lukas
Sarah Hart-Unger is a mother of three and physician, with a passion for hobbies. She is an avid runner, and hosts two podcasts - one of which discusse...
AP 502: Affirm Your Progress || Growth Spurt
15 Jun 2023
Contributed by Lukas
When I shared about my 500th podcast episode I received a simple comment, "What are you doing to celebrate yourself?!" And that prompted me to do some...
AP 501: The Three N's of Numbing Behavior
12 Jun 2023
Contributed by Lukas
In my early years as a young teacher, spread really thin, I found myself engaging in certain numbing behaviors after my students left for the day. I w...
AP 500: The 500th Episode Q&A: the history of the podcast, my favorite guests, what I’ve learned, what I wish listeners knew, and what the future holds.
08 Jun 2023
Contributed by Lukas
This podcast is one of the things I have been the most consistent with throughout my life, and over seven years that has led me to this 500th episode....
AP 499: Your Story Is Worth Telling + How to Find (and Own!) Yours || with Dan Davis of Stiry
05 Jun 2023
Contributed by Lukas
Do you have an inner critic telling you that your story is too dumb to matter? Maybe you even have outer critics that make your story feel unimportant...
AP 498: My trip to Washington DC, planning our garden, why my habits are struggling, my favorite ice cream, and some honest thoughts as a parent of children with special needs || Messy Middle June 2023
01 Jun 2023
Contributed by Lukas
This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving la...
AP 497: Stop Seeking and Start LIVING with Purpose
29 May 2023
Contributed by Lukas
Whether you feel like you're in a never ending chase after your purpose, or stuck on the sidelines waiting for your purpose to find you, either extrem...
AP 496: How Do You Become a Group Fitness Instructor || with Taylor Rockwood
25 May 2023
Contributed by Lukas
Is there something that has made you think other people can do that, but not me? This is part of a monthly series to convince you otherwise. These ep...
AP 495: The Biggest Self-Care Myths You Need to Bust (it’s more than bubble baths!) || with Taylor Morrison
22 May 2023
Contributed by Lukas
Does your day-to-day life have you feeling frustrated, overwhelmed, or irritable? Maybe you are squeezing in some self-care here and there, like a rar...
AP 494: What to do When Nothing Goes to Plan || Growth Spurt
18 May 2023
Contributed by Lukas
Do you remember the children's book, "Alexander and the Terrible, Horrible, No Good, Very Bad Day?" I think we've all had days that at least match the...
AP 493: How to Uncover Your Habit Type
15 May 2023
Contributed by Lukas
For most of my childhood and into my young adulthood I had a habit identity that was closely tied with my perfectionistic tendencies. I had decided th...
AP 492: Progress Principle: CHOICE || Growth Spurt
11 May 2023
Contributed by Lukas
I’ve recently been sharing growth spurts where I share principles that guide my work with clients and my own life, too. We’ve covered: the discomf...
AP 491: How To Be The Mom You WANT To Be, Not Who You Think You SHOULD Be || with Rachel Nielson
08 May 2023
Contributed by Lukas
Have you ever wished that you could love motherhood as much as you love your kids? That's a little line I borrowed from my dear friend, Rachel Nielson...
AP 490: Our family trip to southern Utah, my first creativity challenge, our nighttime routine with kids, the olive oil cake I'm loving, and re-evaluating my work || Messy Middle May 2023
04 May 2023
Contributed by Lukas
This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving la...