About Progress

AP 539: 3 Simple Ways to Take the Dread Out of Dinner || with Brittney Hanks

23 Oct 2023

Contributed by Lukas

Have you ever been filled with dread as five o'clock approaches, the house is chaotic, everyone is hungry, including you, and you're unsure of what to...

AP 538: Would we reallllly wish for an easy life? || Growth Spurt

19 Oct 2023

Contributed by Lukas

Recently my young kids were asking something we've probably all joked about, and it was along the lines of "What would you wish for if a genie could g...

AP 537: “Help! I’m in a rut, overstimulated, and overwhelmed” || Coaching Call with Tash

16 Oct 2023

Contributed by Lukas

Have you ever felt like, “I’m in a rut . . .” only to realize that rut is more because you’re actually feeling overstimulated and dysregulated...

AP 536: Thoughts on "The Giving Tree" || Growth Spurt

12 Oct 2023

Contributed by Lukas

Shel Silverstein's poems have long been some of my very favorite, and today I want to expound on my thoughts surrounding the popular one titled, "The ...

AP 535: What to do When You Have Given so Much Away, You Have Nothing Left to Give || with Nicole Walters

09 Oct 2023

Contributed by Lukas

Nicole Walters, author, podcaster, daughter of immigrants, and self-made millionaire, opens up about her life, which includes adopting three girls, st...

AP 534: Our final garden harvest, technology lows, playing piano again, my early morning habit, the podcast I'm loving, and the perspective I gained from my camera roll || Messy Middle October 2023

05 Oct 2023

Contributed by Lukas

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving la...

AP 533: Perfectionism in Parenting Teens: How to Help your Perfectionist Kids, Better Handle your Own Mistakes, and What to do When your Kids Notice That you’re Human || co-interview with Heather Frazier

02 Oct 2023

Contributed by Lukas

This week I have a co-interview between me and Heather Frazier, host of the Pivot Parenting podcast. First, I share how I've seen perfectionism affect...

AP 532: How Do You Get Back Into Reading? || with Annette

28 Sep 2023

Contributed by Lukas

Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. ...

AP 531: 3 Common Financial Mistakes Women Make (+ How to Fix them) || with Lisa Schader

25 Sep 2023

Contributed by Lukas

I recently watched a reel on the "motherhood penalty" that sent me down an internet wormhole. Finances already make me a little bit anxious, but coupl...

AP 530: Play to Your Strengths || Growth Spurt

21 Sep 2023

Contributed by Lukas

In this episode, we explore the transformative power of recognizing and harnessing our individual strengths. Often, we become fixated on areas we wish...

AP 529: "How can I speak up more, even when I’m scared?” || coaching call with Candace Little

18 Sep 2023

Contributed by Lukas

Candace is a mom of four, who opens up about the overarching theme behind most of her challenges: speaking up and the fears that often hold her back f...

AP 528: Your Identity Must Stand OUTSIDE of Your Roles and Responsibilities || Growth Spurt

14 Sep 2023

Contributed by Lukas

Are you defined solely by your roles and responsibilities? In this eye-opening episode, we explore the profound impact of nurturing an identity beyond...

AP 527: Owning Your Own Path AND Going at Your Own Pace || with Crystalee Beck

11 Sep 2023

Contributed by Lukas

Today's episode is a deep dive into the topic of comparison and the struggles women face when measuring their progress against others. Crystalee Beck,...

AP 526: Family trip to California, back to school, a new podcast format, afternoon routine struggles, and the podcast, show, & book I’m loving || Messy Middle September 2023

07 Sep 2023

Contributed by Lukas

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving la...

AP 525: How to Make Cleaning Easier: My Practical System for Better Managing your Home, No Perfection Required

04 Sep 2023

Contributed by Lukas

I have had my fair share of personal struggles with feeling inadequate in the face of unrealistic cleaning standards and the never-ending list of hous...

AP 524: BONUS EPISODE: Everything You Need to Gather with Friends to Swap Transformational Tricks and Tasty Treats

31 Aug 2023

Contributed by Lukas

After seven years of podcasting, I want to feel like I'm celebrating right alongside you. And I don't want it to be about me, I want it to be about YO...

AP 523: Take Back Your Weekends! How to Intentionally Make Time for What YOU Love, Need, and Want to Feel || with Janssen Bradshaw

28 Aug 2023

Contributed by Lukas

It may seem obvious that weekends are for unwinding, even having fun. But when was the last time you intentionally escaped the grind of your week, and...

AP 522: How Do You Document Your Life || with Karli Cleaver

24 Aug 2023

Contributed by Lukas

Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. ...

AP 521: How can I remain calm with my kids and their chaos? || Coaching Call with Liz

21 Aug 2023

Contributed by Lukas

Listen to a live coaching call that delves deep into the challenges and triumphs of modern motherhood as Monica and Liz explore the emotional rollerco...

AP 520: Consider a POWER HOUR || Growth Spurt

17 Aug 2023

Contributed by Lukas

Do you find yourself procrastinating mundane-but-necessary tasks? Or feeling overwhelmed by urgent to-do's? And what about that project you really wan...

AP 519: JOY is Something You Deserve to Claim: How to Experience Deep Joy, No Matter Your Painful Circumstances || with Dr. Tanmeet Sethi

14 Aug 2023

Contributed by Lukas

Happiness and joy are NOT the same. Dr. Tanmeet Sethi wants you to not only understand the differences, but to live them out by claiming JOY for yours...

AP 518: Progress Principle: FULFILLMENT || Growth Spurt

10 Aug 2023

Contributed by Lukas

What does it mean when you feel fulfilled? What if it was possible to feel that way most days, even when things aren't always going exactly to plan? T...

AP 517: What is a “ME DAY,” How to Plan One + Why You Need Time to Yourself No Matter Your Season

07 Aug 2023

Contributed by Lukas

Ten years ago I was in the thick of young motherhood, my husband was working constantly, and I just wanted to go for an uninterrupted run. When my car...

AP 516: Local summer adventures, garden update, embroidery project, my early morning habit, the 3 purchases I'm loving the most || Messy Middle August 2023

03 Aug 2023

Contributed by Lukas

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving la...

AP 515: Peaceful Productivity: the Antidote to Hustle Culture + How You Can Get the Right Stuff Done at the Right Time || with Jess Massey

31 Jul 2023

Contributed by Lukas

Do you ever get that feeling when your head hits your pillow, that you've been running around all day but still didn't do enough? That is hustle cultu...

AP 514: How Do You Plan a Conference || with Cheryl Cardall

27 Jul 2023

Contributed by Lukas

Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. ...

AP 513: How can I consistently exercise with my very unpredictable schedule? || Coaching Call with Laura

24 Jul 2023

Contributed by Lukas

Almost every time that I ask what habits the women in this community want help with, I get many of the same responses about developing a consistent ex...

AP 512: How to Shift Your Nighttime Routine with One Major Tweak || Growth Spurt

20 Jul 2023

Contributed by Lukas

A recent poll of the community showed that most of you want a better morning routine, so why am I starting with nighttime? Because successful mornings...

AP 511: How to Become Who You ARE, Not Who You’re “SUPPOSED” to Be || with Arielle Estoria

17 Jul 2023

Contributed by Lukas

Arielle Estoria is a guest on the podcast again, sharing some of her latest works from her book Unfolding, as well as personal insight into the journe...

AP 510: Progress Principle: DO SOMETHING || Growth Spurt

13 Jul 2023

Contributed by Lukas

You've heard me talk often about being an all-or-nothing person, because I've been on both extremes of the spectrum. What I didn't realize at the time...

AP 509: What to Do When You Can’t Do What You Used to

10 Jul 2023

Contributed by Lukas

When a recent cycling class (a home set up I used to always use and love!) felt exceptionally difficult I was reminded of how we can unnecessarily jud...

AP 508: Backyard update + garden boxes, my annual "me day," new habit for the kids, the clothes I'm loving lately, considering a podcast change || Messy Middle July 2023

06 Jul 2023

Contributed by Lukas

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving la...

AP 507: How to Rebuild a Sense of Self After a Toxic Relationship || with Dr. Heidi Brocke

03 Jul 2023

Contributed by Lukas

The word 'toxic' is used a lot in current zeitgeist, but what does it really mean? And what are the greater implications it can have on your relations...

AP 506: BONUS: Why Moms are Biologically More Stressed || with Stacey Littlefield of Redd Remedies

29 Jun 2023

Contributed by Lukas

Do you ever find yourself stuck in the stress cycle, thinking "what's wrong with me?" You're not alone, and there's even an explanation for why you fe...

AP 505: My youngest starts Kindergarten this Fall—How do I choose what’s next for me? || Coaching Call with Megan

26 Jun 2023

Contributed by Lukas

When Megan met with a psychologist she came away with a diagnosis of a perfectionist, with an achievement addiction. As she shares the ways she naviga...

AP 504: How Do You Become a Plant Lady || with Carly Adams

22 Jun 2023

Contributed by Lukas

Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. ...

AP 503: How to Find and Better Prioritize HOBBIES! || with Sarah Hart-Unger

19 Jun 2023

Contributed by Lukas

Sarah Hart-Unger is a mother of three and physician, with a passion for hobbies. She is an avid runner, and hosts two podcasts - one of which discusse...

AP 502: Affirm Your Progress || Growth Spurt

15 Jun 2023

Contributed by Lukas

When I shared about my 500th podcast episode I received a simple comment, "What are you doing to celebrate yourself?!" And that prompted me to do some...

AP 501: The Three N's of Numbing Behavior

12 Jun 2023

Contributed by Lukas

In my early years as a young teacher, spread really thin, I found myself engaging in certain numbing behaviors after my students left for the day. I w...

AP 500: The 500th Episode Q&A: the history of the podcast, my favorite guests, what I’ve learned, what I wish listeners knew, and what the future holds.

08 Jun 2023

Contributed by Lukas

This podcast is one of the things I have been the most consistent with throughout my life, and over seven years that has led me to this 500th episode....

AP 499: Your Story Is Worth Telling + How to Find (and Own!) Yours || with Dan Davis of Stiry

05 Jun 2023

Contributed by Lukas

Do you have an inner critic telling you that your story is too dumb to matter? Maybe you even have outer critics that make your story feel unimportant...

AP 498: My trip to Washington DC, planning our garden, why my habits are struggling, my favorite ice cream, and some honest thoughts as a parent of children with special needs || Messy Middle June 2023

01 Jun 2023

Contributed by Lukas

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving la...

AP 497: Stop Seeking and Start LIVING with Purpose

29 May 2023

Contributed by Lukas

Whether you feel like you're in a never ending chase after your purpose, or stuck on the sidelines waiting for your purpose to find you, either extrem...

AP 496: How Do You Become a Group Fitness Instructor || with Taylor Rockwood

25 May 2023

Contributed by Lukas

Is there something that has made you think other people can do that, but not me? This is part of a monthly series to convince you otherwise. These ep...

AP 495: The Biggest Self-Care Myths You Need to Bust (it’s more than bubble baths!) || with Taylor Morrison

22 May 2023

Contributed by Lukas

Does your day-to-day life have you feeling frustrated, overwhelmed, or irritable? Maybe you are squeezing in some self-care here and there, like a rar...

AP 494: What to do When Nothing Goes to Plan || Growth Spurt

18 May 2023

Contributed by Lukas

Do you remember the children's book, "Alexander and the Terrible, Horrible, No Good, Very Bad Day?" I think we've all had days that at least match the...

AP 493: How to Uncover Your Habit Type

15 May 2023

Contributed by Lukas

For most of my childhood and into my young adulthood I had a habit identity that was closely tied with my perfectionistic tendencies. I had decided th...

AP 492: Progress Principle: CHOICE || Growth Spurt

11 May 2023

Contributed by Lukas

I’ve recently been sharing growth spurts where I share principles that guide my work with clients and my own life, too. We’ve covered: the discomf...

AP 491: How To Be The Mom You WANT To Be, Not Who You Think You SHOULD Be || with Rachel Nielson

08 May 2023

Contributed by Lukas

Have you ever wished that you could love motherhood as much as you love your kids? That's a little line I borrowed from my dear friend, Rachel Nielson...

AP 490: Our family trip to southern Utah, my first creativity challenge, our nighttime routine with kids, the olive oil cake I'm loving, and re-evaluating my work || Messy Middle May 2023

04 May 2023

Contributed by Lukas

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving la...

AP 489: Why It’s OK to Have Regrets + What to Do When You Struggle with Them

01 May 2023

Contributed by Lukas

It's a pet peeve of mine when people say they "don't have regrets." While I understand what they mean by that, I think it's too dismissive of the less...

AP 488: How Do You Turn Your Passion Into Your Life's Work? || with Tina Anderson of Just Thrive

27 Apr 2023

Contributed by Lukas

Is there something that has made you think other people can do that, but not me? This is part of a monthly series to convince you otherwise. These ep...

AP 487: The 5 Steps I Used to Reconnect with my Personal Style in a New Season of Life || with Jenny Eversole of Style Space

24 Apr 2023

Contributed by Lukas

In 2020 I put something on my Do Something List that I almost talked myself out of: have fun with fashion. I ended up loving the results so much that ...

AP 486: Being Present is Being Productive || Growth Spurt

20 Apr 2023

Contributed by Lukas

Recently I've felt really unproductive, which is not how I am used to feeling. To be really honest, adding a fifth child to our family, a newborn afte...

AP 485: How to Be More Productive AND Less Busy at the Same Time || with Tanya Dalton

17 Apr 2023

Contributed by Lukas

It is so easy to get caught up in the busyness of our day-to-day lives, whether it's a productive kind of busy, or not. But, what if there was a way t...

AP 484: Emily Bell || a Tribute

13 Apr 2023

Contributed by Lukas

I had the honor of interviewing Emily three years ago where we discussed personal growth, traveling the world as a family of five, and getting out of ...

AP 483: The Roots Behind Your Clutter Problem + How to Fix Them || with Tracy McCubbin

10 Apr 2023

Contributed by Lukas

Unfortunately, perfectly curated Pinterest boards don't always translate to perfectly organized homes. And while you can appreciate the beauty of a ra...

AP 482: Spring Break in CA, my Viral Reel, a Creativity Challenge, the Book I Loved and Show I'm Starting, Using my Voice for Change || Messy Middle April 2023

06 Apr 2023

Contributed by Lukas

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving la...

AP 481: The Truth About Bad Habits

03 Apr 2023

Contributed by Lukas

Several years ago I developed a full-blown bad habit with online shopping. I can say that now because I can see how besides the obvious financial cons...

AP 480: How to Make Self-Sabotoge Your Friend || with Heather Chauvin

30 Mar 2023

Contributed by Lukas

Sometimes when I have something really daunting on my to-do list I find myself caught in the cycle of self-sabotage. If you've ever felt that way you ...

AP 479: Why the Dance of Creativity Matters + How to Tap Into This Deepest Part of Yourself || with Brooke Schultz

27 Mar 2023

Contributed by Lukas

There's something that I often see in my young children, that we lose in adulthood, and it's the ability to abandon fear and ego, and to create. In to...

AP 478: How do you direct a charitable race event? || with Leann Stickle

23 Mar 2023

Contributed by Lukas

Is there something that has made you think other people can do that, but not me? This is part of a monthly series to convince you otherwise. These ep...

AP 477: Habit Secrets You Need to Know

20 Mar 2023

Contributed by Lukas

How long do you think it takes to build a habit? Whenever I ask this question I get a wide range of answers, and I'm here to tell you that those metho...

AP 476: One Question To Ask Yourself When You Procrastinate || Growth Spurt

16 Mar 2023

Contributed by Lukas

I used to teach an entire class on procrastination, because from time to time we are all subject to it's relentless grasp! The goal is not to prevent ...

AP 475: How Embracing Your Brokenness Can Lead to Greater Healing || with Toni Collier

13 Mar 2023

Contributed by Lukas

Toni Collier is a Hope Coach, author of Brave Enough to Be Broken and the founder of Broken Crayons Still Color, an international women’s ministr...

AP 474: Progress Principle: COMPASSION || Growth Spurt

09 Mar 2023

Contributed by Lukas

I used to think that the only way I could change myself was by being hard on myself. This led to a lot of self-criticism, as I tried to achieve very h...

AP 473: Three Big Ways You Can Feel Like Yourself Every Day

06 Mar 2023

Contributed by Lukas

With the benefit of hindsight on my side, I can look back and see a stark contrast between the way I felt after my third child was born, and the way I...

AP 472: Current Self Care, Dance Class, Getting Up Before My Kids, My Favorite Homemade Treat, and Managing New Feelings of Anxiety || Messy Middle March 2023

02 Mar 2023

Contributed by Lukas

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving la...

AP 471: Keys to Overcoming Conflict and Healing Connection for Couples || with Trevor Hanson

27 Feb 2023

Contributed by Lukas

Every relationship deals with conflict, just in different ways. Some are avoidant, while others are confrontational. Some are constantly simmering, wh...

AP 470: How do you get into photography? || with Kylie Pond

23 Feb 2023

Contributed by Lukas

Is there something that has made you think other people can do that, but not me? This is part of a monthly series to convince you otherwise. These ep...

AP 469: “How can I prioritize what matters to me when I have an under-supportive spouse?” || Coaching call with Emily

20 Feb 2023

Contributed by Lukas

Emily is a mother of 6 struggling to juggle the various demands of her life, including finding time for herself to pursue higher education. What start...

AP 468: Self Respect > Self Love

16 Feb 2023

Contributed by Lukas

I once had a workshop attendee ask me about self-love, and I answered honestly. I don't always love every part of myself, but I do respect myself. Thi...

AP 467: Ways to Get Over Perfectionism in the Bedroom || with Emily Nagoski

13 Feb 2023

Contributed by Lukas

Quick disclaimer! While not explicit, the topic we are covering today is adult in nature. Those who typically listen with kids around may consider put...

AP 466: Progress Principle: CURIOSITY || Growth Spurt

09 Feb 2023

Contributed by Lukas

Today I want to talk about curiosity, but I first have to address our desire for certainty. We tend to want straightforward, black-and-white, prescrip...

AP 465: An Alternative to Block-Scheduling || How to Plan Your Day by Rhythms

06 Feb 2023

Contributed by Lukas

A few years ago I got really interested in block planning after seeing the success that some other influential people were having with this way of sch...

AP 464: New Baby Birth Story, Creating my Official DSL, Bedtime Routine Hack, my Favorite Room in the House, Adjusting as a Family of 7! || Messy Middle January 2023

02 Feb 2023

Contributed by Lukas

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving la...

AP 463: "How can I create a spiritual practice that feels aligned with both my current season and shifting spiritual life?” || Coaching Call with Heather

30 Jan 2023

Contributed by Lukas

Has your spiritual life shifted the last few years? You’re not alone. And while that can be beautiful (and of course challenging), it also poses som...

AP 462: HOW DO YOU do things that scare you? || with Michelle Cox

26 Jan 2023

Contributed by Lukas

Is there something that has made you think other people can do that, but not me? This is part of a monthly series to convince you otherwise. These ep...

AP 461: How to Better Handle Conflict, Even as a Former People Pleaser || with Kwame Christian

23 Jan 2023

Contributed by Lukas

After 15 years of marriage, I was reflecting on the conflict between my husband Brad and I, and it's not what you might expect. Our problem was a lack...

AP 460: Bodies Change || Growth Spurt

19 Jan 2023

Contributed by Lukas

Often at the beginning of a new year we are bombarded with the messaging that we need to change our bodies in a very specific way. I want to dive into...

AP 459: Do Something List Workshop: Make your DSL for 2023!

16 Jan 2023

Contributed by Lukas

The "Do Something List" is the one thing that really started this all - the blog, the podcast, the community, and everything else. Several years ago, ...

AP 458: Progress Principle: COURAGE || Growth Spurt

12 Jan 2023

Contributed by Lukas

I had the idea to start sharing "progress principles" based on things that I was struggling with personally, and that my coaching clients were struggl...

AP 457: Why Self-Expansion Will Improve Every Area of Your Life, Including Relationships || with Dr. Jennifer Finlayson-Fife

09 Jan 2023

Contributed by Lukas

Last year I had the opportunity to interview a returning favorite, Dr. Jennifer Finlayson-Fife, and her sister Carolyn Bever, which produced two of th...

AP 456: Health Updates, Doing Almost Nothing on My Do Something List, a New Family Habit, an Author I'm Loving, a Thank You || Messy Middle January 2023

05 Jan 2023

Contributed by Lukas

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving la...

AP 455: Value-Driven Living || What it Is and How It Changes EVERYTHING

02 Jan 2023

Contributed by Lukas

Before you dive head first into a list of goals or resolutions for the new year, I want you to do something first. Get clear about your values. In thi...

AP 454: Our Community’s DID Something List for 2022 || Dear Progressor, December 2022

15 Dec 2022

Contributed by Lukas

In this month's edition of "Dear Progressor," you'll hear from members of this community who called in and answered my prompt to share their did somet...

AP 453: How to Handle Pre-New Year Anxiety || with Kimberley Quinlan, LMFT

12 Dec 2022

Contributed by Lukas

I feel pretty in tune with the rhythms of this community, so I tried to predict what topics we (including me) would need as the year ends and a new on...

AP 452: Hold and Honor "Wise" Expectations

08 Dec 2022

Contributed by Lukas

Managing life is about managing your expectations, and that can be a tough truth to learn. But I want to caution against high expectations that are to...

AP 451: How to Look Back, So You Can Look Forward

05 Dec 2022

Contributed by Lukas

I love the energy that the new year brings, because for many of us it's a time for looking forward and making new plans. I have a whole episode about ...

AP 450: Maternity Leave Plans, Visiting Family in California, Playing Flute, Recommitting to Bedtime, and the Household Tool I'm Loving || Messy Middle December 2022

01 Dec 2022

Contributed by Lukas

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving la...

AP 449: "How can I reset my routines between busy seasons?" || Coaching Call with Taryn

28 Nov 2022

Contributed by Lukas

"I need to figure out how to reset some of those routines and some of those self-care habits so that I can feel more fulfilled and less defeated as I ...

Introducing Habits You Love

25 Nov 2022

Contributed by Lukas

This week, we’re featuring an episode from a podcast you should check out. Habits You Love, hosted by Kayla Fassio, is a mental health podcast about...

AP 448: How Do You Get Into Summitting Peaks || with Emily

24 Nov 2022

Contributed by Lukas

These episodes feature real women from this community who are answering the question "How do you...?" about their various passions and pursuits. Today...

AP 447: What To Do When You Feel Inadequate || with Sara Dean

21 Nov 2022

Contributed by Lukas

I am willing to bet that even the most confident person you can think of probably feels inadequate from time to time. Another way you might describe t...

AP 446: Just Say NO || Growth Spurt

17 Nov 2022

Contributed by Lukas

I once wrote a rejection email and had it posted online by the recipient. Sounds dramatic, doesn't it? Sometimes the thought of rejecting someone or s...

AP 445: My Favorite Things: Podcast Edition || Happy 6 years!

14 Nov 2022

Contributed by Lukas

First of all, thank you for being here with me to celebrate SIX YEARS of the About Progress podcast! This is a fun episode because we get to hear from...

AP 444: Can You Take Self-Compassion Too Far? || Growth Spurt

10 Nov 2022

Contributed by Lukas

Today's bite-sized episode is inspired by a conversation I had with my membership group, the Strive Hive. And it falls under the umbrella of something...

AP 443: The Science of Making (and Keeping) Friends as an Adult || with Dr. Marisa G. Franco

07 Nov 2022

Contributed by Lukas

I have been surprised by something as an adult...I stink at friendship. When it comes to making new friends, or even staying connected with old friend...

AP 442: Pregnancy Update, Ski Season, Our After School Routine, The Show I'm Loving, and Visualization || Messy Middle November 2022

03 Nov 2022

Contributed by Lukas

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving la...

AP 441: How to Shift from Self-Criticism to Self-Compassion to Expedite Your Progress

31 Oct 2022

Contributed by Lukas

I used to let my inner critic be the loudest voice in the room. It was forcing me to be an over achieving perfectionist that was never satisfied with ...