Recovering from Training by Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis

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Recorded22 Oct 2018

Publisherthebookvoice.com ↗

Handlerec:1678516

Show notes

Please visithttps://thebookvoice.com/podcasts/2/audible/65519to listen full audiobooks. Title: Recovering from Training Author: Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis Narrator: Dr. James Hoffmann Format: mp3 Length: 5 hrs and 44 mins Release date: 10-22-18 Ratings: 4.5 out of 5 stars, 205 ratings Genres: Workouts Publisher's Summary: Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results. If you can recover better, you can train more, train harder, and make better gains over time.

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