Affirmations for Seasonal Depression

In this episode, we explore 10 powerful affirmations designed to help you overcome seasonal depression. If you’re on a healing journey and seeking optimism during tough times, this episode is for you. Discover affirmations that boost resilience, self-care, and inner strength, empowering you to find light even in the darkest days. Whether you’re struggling with seasonal affective disorder (SAD) or simply need uplifting words, tune in to elevate your mindset and embrace positivity. Subscribe for more mental health tips and affirmations to support your healing journey year-round.1. I am resilient and capable of finding light even in the darkest days.2. Each day, I choose to focus on the small joys around me.3. My healing journey is a testament to my strength and perseverance.4. I trust that this season, like all others, will pass, and I will emerge stronger.5. I am worthy of self-care and moments of peace, even when the world feels heavy.6. I am surrounded by love and support, even when I struggle to see it.7. My mind and body are healing, and I honor the progress I’ve made.8. I have the power to create warmth and comfort in my life, regardless of the season.9. I am allowed to rest and recharge; my energy will return with time.10. My optimism is a guiding light that will help me through this temporary darkness.⭐️Give us a 5 star ⭐️⭐️⭐️⭐️⭐️ rating if you enjoyed this episode!✨Buy me a coffee ☕️ with EXTRA good vibes and help support this podcast:https://bmc.link/iamvibesFollow us on Instagram: https://www.instagram.com/iamvibes.ava?igsh=NHNtMndwOWE0YjFmFollow us on Facebook: https://www.facebook.com/profile.php?id=61558365957437&mibextid=uzlsIkFollow us on Spotify: https://spotify.link/oMntmAR2GIbFollow us on TikTok: https://www.tiktok.com/@abundantvibes333?_t=8lS3iRwXxIk&_r=1https://unitedmasters.com/mollybabyMENTAL HEALTH RESOURCES:•National Suicide Prevention Lifeline-☎️ 800.273.8255•National Crisis Prevention Line-☎️ 988.784.2433📱 text 741741Pure Tone Healing ❤️‍🩹 Promotes emotional intelligence 💫 Guided or unguided meditation 🧘🏻‍♀️ De-Stress 🪽Providing a calm headspace 🧿 Attract guidance and wisdom from the universe 🌙 Coping Skills ⭐️ Self-Awareness ✨ SELF CARE IS TOP•TIER Compare us to:Calm App, Headspace App, Finch App, Better Health App, Psychology Today

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