INSTANT Panic Attack & Anxiety Relief 432 hz

Hey friends! Todays episode is gonna be for anyone who’s experiencing heightened anxiety and/or panic attacks! Deep breaths 5,4,3,2,1 method 5: Acknowledge FIVE things you see around you. It could be a pen, a spot on the ceiling, anything in your surroundings. 4: Acknowledge FOUR things you can touch around you. It could be your hair, a pillow, or the ground under your feet, a pet 3: Acknowledge THREE things you hear. This could be any external sound. Focus on things you can hear outside of your body. Cars driving by, music playing, people talking, a clock ticking 2: Acknowledge TWO things you can smell. If you need to take a brief walk to find a scent you could smell soap in your bathroom, or nature outside. 1: Acknowledge ONE thing you can taste. What does the inside of your mouth taste like—gum, coffee, or the sandwich from lunch? If you can’t really taste anything, that’s okay! Imagine you’re eating your favorite ice cream or candy Affirmations * “I am safe and in control.” * “I have done this before, and I can do it again.” * “I am strong.” * “I take things one step at a time.” * “I inhale peace and exhale worry.” * “This feeling is only temporary.” If your anxiety is coming from a fear around a hypothetical situation that hasn’t even happened yet, then I invite you to imagine 2 scenarios: the best case scenario, and the worst case scenario, then decide upon 1 small step you can take in order to manifest your best case! You could also try Thinking about what caused you to feel this way, and decide upon 1 tiny small step that you can take to try and better equip yourself for next time! I want to give everyone the opportunity to hear their beautiful words and affirmations put to music, so consider this an open invitation for you to send over your amazing work and let me help you bring it to life!! 📧 [email protected] ⬅️ 💫This is a FREE experience to share with as many people as possible 💫 ❤️‍🔥JOIN ME ON MY MISSION TO SPREAD LOVE AND BEAUTY WORLDWIDE BY CREATING AUTHENTICALLY AND INTENTIONALLY FROM THE HEART ❤️‍🔥Get access to subscriber-only content & episodes! I'll be releasing some in-depth discussions around hard topics like trauma, boundaries, inner-child, and shadow work, and more! I'll also begin running sponsorship ads in the future, but if you subscribe, all episodes are AD FREE!SUBSCRIBE HERE: https://anchor.fm/iamvibes/subscribeLearn more about your ad choices. Visit megaphone.fm/adchoices

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