Take The Elevator Down Coping Skill to help with anxiety

💫 Coping Skill 💫 Take the Elevator Down: Feeling overwhelmed? Connecting with your five senses will bring you back to the present moment and help you calm down. Take a deep breath, and name: 5 things you can see 4 things you can touch 3 things you can hear 2 things you can smell 1 things you can taste Coping skills are essential for managing stress, navigating challenges, and maintaining mental health. They enhance resilience, improve emotional regulation, and enable effective problem-solving, leading to better overall well-being and quality of life. ⭐️Give us a 5 star ⭐️⭐️⭐️⭐️⭐️ rating if you enjoyed this episode! ✨Buy me a coffee ☕️ with EXTRA good vibes and help support this podcast: https://bmc.link/iamvibes (https://bmc.link/iamvibes) Follow us on Instagram: https://www.instagram.com/iamvibes.ava?igsh=NHNtMndwOWE0YjFm Follow us on Facebook: https://www.facebook.com/profile.php?id=61558365957437&mibextid=uzlsIk Follow us on Spotify: https://spotify.link/oMntmAR2GIb Follow us on TikTok: https://www.tiktok.com/@abundantvibes333?_t=8lS3iRwXxIk&_r=1 (https://www.tiktok.com/@abundantvibes333?_t=8lS3iRwXxIk&_r=1) •Bear Cares Discord server: 💻 https://discord.gg/NMkX2M6AR3 (https://discord.gg/NMkX2M6AR3) My FAVORITE sound machine for falling asleep: https://amzn.to/3F7xzK6 (https://amzn.to/3F7xzK6)https://unitedmasters.com/mollybaby (https://unitedmasters.com/mollybaby) MENTAL HEALTH RESOURCES: •National Suicide Prevention Lifeline- ☎️ 800.273.8255 •National Crisis Prevention Line- ☎️ 988.784.2433 📱 text 741741 Pure Tone Healing ❤️‍🩹 Promotes emotional intelligence 💫 Guided or unguided meditation 🧘🏻‍♀️ De-Stress 🪽Providing a calm headspace 🧿 Attract guidance and wisdom from the universe 🌙 Coping Skills ⭐️ Self-Awareness ✨ SELF CARE IS TOP•TIER

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