Tomarse unos minutos para meditar es una excelente manera de prepararse para dormir y tener una noche reparadora porque le da la señal a tu cerebro que es el momento de descansar y le ayuda a tu cuerpo a calmarse para poder adentrarse en un sueño de calidad. Y eso es justamente lo que haremos en esta meditación: Silenciar la mente y calmar el cuerpo.Conoce mis cursos y sesiones online en: www.anasofiabavoni.comSígueme en IG: @unavidamindfulMusica de fondo por Dirtyflint
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