En esta meditación te acompañaré a cultivar el mindfulness de la respiración. Esta práctica te ayudará a entrenar tu mente para que puedas mantenerte en el momento presente y estabilizarte cuando te sientas abrumado o abrumada en tu vida diaria. Conoce mis cursos y sesiones online en: www.anasofiabavoni.comSígueme en IG: @unavidamindful
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