¿Quieres comenzar a meditar, pero no sabes bien por dónde empezar? En este episodio aprenderás las instrucciones básicas para hacer tu primera práctica de meditación mindfulness.Descarga gratuitamente tu diario de meditación para hacer los ejercicios del episodio: https://academiademeditacion.ck.page/diariodemeditacionPara más herramientas sígueme en @psic.anasofiabavoni
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