En el episodio de hoy hablamos sobre los hábitos: qué son, se pueden modificar, cómo se adquieren nuevos hábitos, etc. Todo ello explicado de la mano de Alberto RJ creador de la academia de entrenamiento @training.around.the.world . No te olvides se seguir el podcast, de dejarme tu comentario con tu opinión. También me puedes encontrar en Instagram @academia.espalda.sana o en la web https://www.academiaespaldasana.com/
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