239. Connecting The Link Between Performance And Vitality with David Lindsay

For over 15 years David has been a full time personal trainer and has changed the lives of 10s of thousands of lives throughout the world. He has been obsessed about changing the way we view health and vitality through the disruption of how we see the links between fitness and workplace productivity, today. He has dedicated his life to living the healthy lifestyle, and truly believes that anyone can transform themselves through learning his unique system towards improving their vitality. From training first grade footballers, Olympians, to the everyday person, David believes that true fulfillment of career, business and life starts with ones own health. His research and experience has taken him around the world searching for trends of what it takes to live a true life of vitality. David has now produced a proven formula for any team, business or individual to find and live a life of true vitality. David believes in sharing the knowledge he has amassed throughout his years in the fitness industry from the various different sports, coaches and trainers he has come across throughout his life. Today, David is a successful wellbeing expert, keynote speaker, author and award winning coach, and all round good guy. He is married with one daughter and travels from Sydney Australia. KEY MOMENTS 0:00 - Intro 3:45 - How Sports Impacted David’s Childhood 5:10 - Playing Rugby Against Some Of The Best (And Biggest) Players In The World  8:40 - David’ s Quick Rise In The Competitive Arm-Wrestling World 9:55 - The End Of David’s Arm-Wrestling Career + Bouncing Back Through Speaking 16:00 - David’s Desire To Play Extremely Physical Sports 19:03 - Physical, Tactical, And Mental Sides Of Sports  24:20 - What Defines A Successful Athlete?  25:20 - What Is A Vitality Coach? 29:39 - The Five Second Way To Positively Change Your Statement 32:05 - The Importance Of Music In Energy 33:47 - What Can An Employer Do To Improve Energy In The Workplace 38:38 - The Body Weight Blueprint 43:00 - Be Comfortable Being Uncomfortable LET'S CONNECT LinkedIn: ⁠⁠⁠Andy Neary⁠⁠⁠ Instagram: ⁠⁠⁠@andy_neary⁠⁠⁠ Learn more: ⁠⁠⁠andyneary.com

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