Accelerated Health with Sara Banta

Pro’s & Con’s of Intermittent Fasting with Mike Fave

02 Jul 2024

Contributed by Lukas

Intermittent fasting (IF) has taken the wellness world by storm, but is it all it's cracked up to be? In this episode of the Accelerated Health TV &am...

The Thyroid Diet: How To Eat For Thyroid Health

01 Jul 2024

Contributed by Lukas

Food is medicine, and that's what this episode is all about for thyroid health.In this episode of Sara Banta Health Talks, you will learn foods to eat...

Shocking Impact of Tobacco, Alcohol and Processed Foods on Global Health

27 Jun 2024

Contributed by Lukas

Trending in health circles this week is the shocking impact of tobacco, alcohol and processed foods on global health. Studies are now showing just how...

Understanding Histamine Intolerance: What's Happening Inside Your Gut?

26 Jun 2024

Contributed by Lukas

Feeling flushed, bloated, and foggy after a seemingly harmless meal? You might be dealing with histamine intolerance. This episode of the Accelerated ...

Diatomaceous Earth Uses and Benefits

25 Jun 2024

Contributed by Lukas

Avid gardeners may be familiar with Diatomaceous Earth and it's natural pest control uses, but did you know that this natural substance has incredible...

Muscle Mythbusters: The Dark Side of Protein Shakes Revealed

21 Jun 2024

Contributed by Lukas

We all know the image: a ripped fitness model gulping down a protein shake after a grueling workout. But is this magic elixir all it's cracked up to b...

Kiran Krishnan - Leaky Gut to Leaky Skin: The Gut Health/Complexion Connection

19 Jun 2024

Contributed by Lukas

Does your skin breakout whenever you indulge in your favorite foods? You might not be alone! In this episode of the Accelerated Health TV & Radio ...

Your Guide to Reversing Thyroid-Related Weight Gain

18 Jun 2024

Contributed by Lukas

Are you tired of feeling sluggish and frustrated by unexplained weight gain? This episode of Sara Banta Health Talks uncovers the surprising connectio...

US. Buying ‘Safe and Delicious’ Fukushima Fish Banned by Other Countries

14 Jun 2024

Contributed by Lukas

In 1986 the worst nuclear disaster in history happened, the Chernobyl nuclear power plant explosion. It's currently 2024 and humans still can't enter ...

Healing Pain With Movement and Supplements

11 Jun 2024

Contributed by Lukas

Feeling sore and stiff? Tune in for a path to pain relief!This episode of the Accelerated Health TV & Radio Show features special guest and founde...

How Mushrooms Help Improve Cognitive Function

10 Jun 2024

Contributed by Lukas

Mushrooms: Brain Boosters or Just Hype? In honor of Alzheimer's and Brain Health Awareness Month, this episode of Sara Banta Health Talks uncovers the...

Global Leaders Declare Poor Liver Health a Major Concern

07 Jun 2024

Contributed by Lukas

I've been saying for a long time that poor liver health is a global crisis, so it was a nice surprise to see that global leaders are so concerned abou...

Hacking Insulin Resistance For Maximum Weight Loss with Jay Feldman

04 Jun 2024

Contributed by Lukas

Struggling to shed pounds? Insulin resistance may be the culprit! This episode of Accelerated Health TV & Radio Show tackles insulin resistance, a...

Understanding Essential Amino Acids for Optimal Health

03 Jun 2024

Contributed by Lukas

Feeling sluggish? Struggling to build muscle? Essential amino acids might be the key!In this episode of Sara Banta Health Talks I discuss which amino ...

Hope on the Horizon? How Mitochondrial Health Could Prevent Alzheimer's

31 May 2024

Contributed by Lukas

Recent studies have revealed that a common thread in neurodegenerative diseases is the build of toxic protein clumps. However, the good news is scient...

The Five Health Disruptors Nobody Talks About

29 May 2024

Contributed by Lukas

Feeling overwhelmed by the ever-changing world of health advice? In this episode of the Accelerated Health TV and Radio Show, host Sara Banta and spec...

The Truth About Fat Burning Foods and Weight Loss

28 May 2024

Contributed by Lukas

Ever wonder if that kale and celery salad is really going to light your fat stores on fire? In this episode of Sara Banta Health Talks, I debunk the m...

Salt Shock: Is It Really Bad For Our Health?

23 May 2024

Contributed by Lukas

Trending this week in health news is a recent study by the World Health Organization that salt contributed to at least 10,000 heart disease deaths acr...

The Role of Faith in Health in Wellbeing

23 May 2024

Contributed by Lukas

Tune in to the latest episode of the Accelerated Health TV and Radio Show, where host Sara Banta chats about the profound connection between faith and...

The Truth About Low Carb Diets and Weight Loss

20 May 2024

Contributed by Lukas

Low-carb diets have been a hot topic for decades, but are they truly the key to weight loss success? This episode of Sara Banta Health Talks sheds lig...

Alzheimers as a Genetic Disease

16 May 2024

Contributed by Lukas

A recent scientific study has uncovered a distinct genetic form of Alzheimer's, sparking discussions and raising questions about its implications for ...

The Fat Burner Blueprint for Men Over 40

16 May 2024

Contributed by Lukas

Shedding pounds can feel like an uphill battle after 40. But fear not, gentlemen! This episode of the Accelerated Health TV & Radio Show equips yo...

The Dark Side of Sulfur Rich Foods

16 May 2024

Contributed by Lukas

We all know sulfur for its signature rotten egg smell, but did you know eating sulfur rich foods can wreak havoc on your health? This episode of Sara ...

Is Creatine Really the Miracle Supplement?

10 May 2024

Contributed by Lukas

Trending this week is the supplement creatine and how it is being marketed as a miracle supplement. As a certified supplement expert I share my insigh...

The Secret Life of PCOS: What No One Tells You

08 May 2024

Contributed by Lukas

Polycystic Ovary Syndrome (PCOS) affects millions globally, but it often comes with a shroud of mystery. In this episode of the Accelerated Health TV ...

Methylene Blue Uses, Benefits and What You Need To Know

08 May 2024

Contributed by Lukas

Heard whispers about methylene blue but unsure what the hype is about? In this episode of Sara Banta Health Talks, your host explains the science behi...

America’s Toxic Air Quality and How To Protect Your Health

03 May 2024

Contributed by Lukas

Recent studies by the American Lung Association found that. Nearly four in 10 people in the US are exposed to unhealthy levels of air pollution, with ...

Supercharge Your Grounding Results with the Biocharger

01 May 2024

Contributed by Lukas

If you're a fan of grounding (or earthing), or simply interested in learning more about the practice of grounding, this episode of the Accelerated Hea...

From Digestive Enzymes to Probiotics: The Best Supplements For Digestion

01 May 2024

Contributed by Lukas

In this episode, host Sara Banta explores the intricate world of digestive health supplements. Sara explains the science behind these supplements, unc...

Plant Based vs Real Meat The Results Are In 🔥 HOT HEALTH TOPIC 🔥

25 Apr 2024

Contributed by Lukas

Join me as I talk about the ongoing debate of plant-based meat substitutes versus real meat. In this episode, I discuss the results of a groundbreakin...

Riding The Rollercoaster of Changing Hormones and Intimacy

24 Apr 2024

Contributed by Lukas

In this episode of the Accelerated Health TV & Radio Show, Triple Board Certified OB-GYN Dr. Anna Cabeca joins host Sara Banta to discuss the roll...

What DNA Can Tell You About Your Health

23 Apr 2024

Contributed by Lukas

In this captivating episode, host Sara Banta unravels the mysteries of DNA and its amazing implications on health and wellness. From uncovering geneti...

What's Causing Accelerated Aging?

18 Apr 2024

Contributed by Lukas

Recent studies have unveiled that young adults are experiencing accelerating aging in alarming rates.Cancer and other chronic diseases are on the rise...

The Real Health Cost of Ultra Processed Foods

17 Apr 2024

Contributed by Lukas

In this compelling episode of the Accelerated Health TV & Radio Show featuring esteemed guests Dr. Robert Lustig, a renowned pediatric endocrinolo...

Supplements To Help Alleviate Stress and Anxiety

16 Apr 2024

Contributed by Lukas

Whether you're seeking alternative approaches to manage stress and anxiety or simply curious about natural mental health remedies, this episode of Sar...

Thyroids Role in the Misdiagnosis of Menopause and Depression

11 Apr 2024

Contributed by Lukas

In this video, I delve into the often-overlooked connection between thyroid health, menopause, and the misdiagnosis of depression. Many symptoms of th...

Iodine: Why We Need It and Why We Can't Live Without It

10 Apr 2024

Contributed by Lukas

In this episode of the Accelerated Health TV & Radio Show, host Sara Banta interviews, Dr. David Brownstein, a distinguished expert in iodine ther...

Hydration: The Different Types and The Role of Electrolytes

08 Apr 2024

Contributed by Lukas

In this episode host Sara Banta dives into the world of hydration, exploring its various types and uncovering the critical role of electrolytes. Wheth...

Women’s Health At Risk With Just One Alcoholic Drink a Day

05 Apr 2024

Contributed by Lukas

New research from Kaiser Permanente Northern California sheds light on the link between alcohol consumption and heart disease risk among women. If you...

Cutting-Edge Supplements Transforming Digestive Health

03 Apr 2024

Contributed by Lukas

In this episode of the Accelerated Health TV & Radio Show, host Sara Banta discusses cutting-edge supplements revolutionizing digestive health wit...

The Harsh Reality of Forever Chemicals in Skincare

02 Apr 2024

Contributed by Lukas

In this must listen episode of Sara Banta Health Talks, host Sara Banta unmasks the harsh reality of "forever chemicals" lurking in skincare product. ...

Preparing for Early Allergy Season

29 Mar 2024

Contributed by Lukas

Allergy season has arrived early! For people who suffer from allergies each season this is not great news. The good news is there are supplements you ...

The Health Benefits of Strength and Conditioning Training At Any Age

27 Mar 2024

Contributed by Lukas

In this episode of the Accelerated Health TV & Radio Show, discover the transformative power of strength and conditioning training with fitness ex...

Supplements for Diabetes :Get The Facts

26 Mar 2024

Contributed by Lukas

In support of National Diabetes Alert Day, I unlock the facts about supplements for diabetes in this eye-opening episode of Sara Banta Health Talks! I...

The Truth About Apple Cider Vinegar and Weight Loss

21 Mar 2024

Contributed by Lukas

Trending (once again) is the hot topic of Apple Cider Vinegar and weight loss. Does Apple Cider Vinegar REALLY help with weight loss?I uncover the fac...

Organophosphate Esters and Thyroid Disease Risks

21 Mar 2024

Contributed by Lukas

Did you know that exposure to organophosphate ester (OPE) metabolites, a newer group of widely used chemical flame retardants, could increase your ris...

Understanding The Power of Tech-Assisted Meditation

19 Mar 2024

Contributed by Lukas

In this episode of the Accelerated Health TV & Radio Show, join host Sara Banta as she explores the intersection of technology and mindfulness wit...

Understanding The Health Implications of Radiation and Toxicity

19 Mar 2024

Contributed by Lukas

In this episode of Sara Banta Health Talks, I unravel the health implications of radiation and toxicity. Gain an understanding of the science behind t...

Organophosphate Esters and Thyroid Disease Risk

15 Mar 2024

Contributed by Lukas

A recent study published in Frontiers in Endocrinology has uncovered a link between Organophosphate Esters and increased thyroid disease.Organophospha...

Real Reasons for Weight Gain

12 Mar 2024

Contributed by Lukas

In this episode of the Accelerated Health TV & Radio Show host Sara Banta welcomes Independent Researcher and Nurse, Mike Fave, to uncover the rea...

How Nootropics Can Support Better Brain Health

12 Mar 2024

Contributed by Lukas

Tune in to this special episode of Sara Banta Health Talks in honor of National Brain Awareness Week where I explore the world of nootropics and their...

Kale: Super Food or Super Toxic?

08 Mar 2024

Contributed by Lukas

Discover the truth about kale: Is it a superfood or super toxic? While conventionally grown and organic kale is often hailed as a nutritional powerhou...

Understanding Leaky Skin and the Power of Skin Probiotics

05 Mar 2024

Contributed by Lukas

In this skincare-centred episode of the Accelerated Health TV & Radio Show, host Sara Banta delves into the world of skin health with Microbiologi...

Your Essential Guide To Understanding Nitric Oxide

04 Mar 2024

Contributed by Lukas

In this episode of Sara Banta Health Talks, host Sara Banta breaks down the science behind this powerful molecule, exploring the role of nitric oxide ...

Can Heavy Metals Cause Tinnitus?

04 Mar 2024

Contributed by Lukas

Are you experiencing ringing in your ears? Do you brush it off as something everyone deals with? It might have a cause, and you're not alone. This com...

Decoding The Genetic Puzzle of Histamines and Nutrition

28 Feb 2024

Contributed by Lukas

In this episode of the Accelerated Health TV & Radio Show, Teri Cochrane joins host Sara Banta to unravel the mysteries of how our bodies process ...

Your Essential Guide To Heart Health Supplements

28 Feb 2024

Contributed by Lukas

Welcome to a special episode of Sara Banta Health, dedicated to American Heart Month! In this episode, host Sara Banta explores the intricate world of...

Is Your Pet Making You Sick?

23 Feb 2024

Contributed by Lukas

In this eye-opening video, I uncover the startling truth behind pets and the plague. Learn how cats that hunt rodents can become infected and even tra...

Obstacles Hindering Women 40+ from Fitness Results

20 Feb 2024

Contributed by Lukas

Tune into the Accelerated Health TV & Radio Show for a special episode where host Sara Banta and fitness expert Debra Atkinson address the unique ...

Hypothyroidism: Managing Low Thyroid Function Naturally

19 Feb 2024

Contributed by Lukas

Discover the importance of a holistic approach to hypothyroidism, where nutrition, supplements and lifestyle choices play pivotal roles in achieving o...

Vitamin Insight: Daily Multivitamin's Impact on Aging

16 Feb 2024

Contributed by Lukas

Recent studies, published in the American Journal of Nutrition, have revealed that daily multivitamins can slow down aging, particularly cognitive fun...

How "Cellular Health" Is A Key To Unlocking Optimal Wellness

13 Feb 2024

Contributed by Lukas

In this episode of the Accelerated Health TV & Radio Show, host Sara Banta is joined by bioenergetic expert and host of The Energy Balance Podcast...

Histamine Intolerance: How To Lower Histamine Levels Naturally

12 Feb 2024

Contributed by Lukas

In this episode of Sara Banta Health Talks, host Sara Banta shares valuable insights on the role of histamine in the body, common signs of histamine i...

What You Don‘t Know About Cholesterol

09 Feb 2024

Contributed by Lukas

For decades, doctors have encouraged patients to monitor their cholesterol levels, with studies showing that heart disease risk increases with high le...

The Ultimate Nutrition Bible

06 Feb 2024

Contributed by Lukas

Wade Lightheart, President of BiOptimizers and leading authority on natural health, joins host Sara Banta to discuss his book The Ultimate Nutrition B...

Health Benefits of Himalayan Salt

05 Feb 2024

Contributed by Lukas

In this episode of Sara Banta Health Talks, host Sara Banta demystifies the origins of this Himalayan salt, found in the heart of the Himalayan mounta...

What Every Woman Needs To Know About Toxic Metals

02 Feb 2024

Contributed by Lukas

In a groundbreaking study reported by HealthDay News, exposure to toxic heavy metals is identified as a potential cause for increased health problems ...

The Empowerment Solution: Unlocking Your Full Potential

30 Jan 2024

Contributed by Lukas

In this inspiring episode of the Accelerated Health TV & Radio Show, join host Sara Banta on a transformative journey as she delves into "The Empo...

Metabolism Explained: Why It Slows Down and How To Speed It Up

29 Jan 2024

Contributed by Lukas

In this episode of Sara Banta Health Talks, host Sara Banta dives deep into the intricacies of metabolism, demystifying why it tends to slow down over...

Could Protein Safeguard Women From Chronic Disease?

26 Jan 2024

Contributed by Lukas

Unlock the secrets to women's health! Join me as I explore the question: Could Protein Be the Ultimate Safeguard Against Chronic Disease in Women? Div...

Secrets To Longevity Summit Discovery

23 Jan 2024

Contributed by Lukas

On this episode of the Accelerated Health TV & Radio Show join host Sara Banta as she chats to Chris Burres, Founder of MyVItalC, about the upcomi...

Reasons for Unexplained Weight Gain

22 Jan 2024

Contributed by Lukas

On this episode of Sara Banta Health Talks, join host Sara Banta as she explores the myriad of factors contributing to unexplained weight gain. If you...

Diet-Driven Surge in Chronic Liver Disease

19 Jan 2024

Contributed by Lukas

A recent study shared at The Liver Meeting by the American Association for the Study of Liver Diseases reveals that the most common type of long-lasti...

Menopause: 50 Things You Need To Know

16 Jan 2024

Contributed by Lukas

Join host Sara Banta in this eye opening episode of the Accelerated Health TV & Radio Show as she explores the complicated world of menopause with...

Banishing Candida: The Ultimate Candida Cleanse Blueprint

15 Jan 2024

Contributed by Lukas

In this episode of Sara Banta Health Talks, certified supplement expert Sara Banta, guides you through the intricacies of Candida, a common yeast that...

Study Unveils Secret Dangers of a High Fat Diet

12 Jan 2024

Contributed by Lukas

Recent scientific research conducted by a team of experts from the University of California - Riverside has uncovered a significant revelation. By red...

Decoding Thyroid Health: Mixing Supplements and Thyroid Medications

09 Jan 2024

Contributed by Lukas

In this insightful episode of the Accelerated Health TV & Radio Show, join host and certified supplement expert, Sara Banta and special guest Dr. ...

Understanding the Depths of Thyroid Related Depression

08 Jan 2024

Contributed by Lukas

In this episode of Sara Banta Health Talks, listeners will gain valuable insights into recognizing the subtle signs of thyroid-related depression, und...

Exactly Why You Poop Differently After Drinking Alcohol

05 Jan 2024

Contributed by Lukas

Have you ever wondered why your bathroom visits take a different turn after drinking alcohol? Well, let's dive into this intriguing topic! Let's explo...

What The Experts Have Gotten Wrong About Leaky Gut

02 Jan 2024

Contributed by Lukas

In this revealing podcast episode of the Accelerated Health TV & Radio Show, host and certified supplement expert, Sara Banta, interviews the "Hea...

How To Reset Your Health For The New Year

01 Jan 2024

Contributed by Lukas

In this episode of Sara Banta Health Talks learn how to kickstart 2024 with renewed energy and a resilient commitment to your well-being. Tune in for ...

How To Create A Healthy Family Culture

26 Dec 2023

Contributed by Lukas

In this episode of the Accelerated Health TV & Radio Show, Sara Banta explores the secrets of building a healthy family culture with Wellness Mama...

Embracing Faith In My Wellness Journey

25 Dec 2023

Contributed by Lukas

In this heartfelt episode of Sara Banta Health Talks host Sara Banta opens up about her personal wellness journey, emphasizing the transformative powe...

How To Optimize Gut Health For A Strong Immune System

19 Dec 2023

Contributed by Lukas

In this episode of Accelerated Health TV & Radio Show, host Sara Banta enters the world of the gut-immune connection with microbiome expert Kiran ...

Your Guide to Staying Healthy During the Holidays

18 Dec 2023

Contributed by Lukas

In this episode of Sara Banta Health Talks discover the secrets to a healthy holiday season! From supplements, to mindful eating to staying active, Sa...

Lead Toxicity Surge: Practical Detox Solutions

15 Dec 2023

Contributed by Lukas

With growing reports of increased lead toxicity, I uncover practical toxicity detox solutions for young and old.Accelerated Health TV & Radio Show...

Nitric Oxide: The Vital Molecule for Optimal Health

12 Dec 2023

Contributed by Lukas

In this episode of Accelerated Health TV & Radio Show, host Sara Banta explores the science of nitric oxide with scientist and molecular medicine ...

Natural Recovery for Holiday Adrenal Burnout

11 Dec 2023

Contributed by Lukas

In this episode of Sara Banta Health Talks, Sara discusses the most effective strategies for combating holiday-induced adrenal burnout. Explore the po...

Fitness Beyond No Pain No Gain

05 Dec 2023

Contributed by Lukas

Explore a holistic approach to fitness on this episode of Accelerated Health TV & Radio Show with host Sara Banta and guest, personal trainer and ...

Winter Immunity Boost: Essential Supplements for Winter

04 Dec 2023

Contributed by Lukas

In this episode of Sara Banta Health Talks, we learn why winter takes a toll on our health and how to stay healthy through the cold season. Sara explo...

Metabolical: The Toxic Truth About Processed Food

28 Nov 2023

Contributed by Lukas

In this episode of the Accelerated Health TV & Radio Show, host and certified supplement expert Sara Banta delves into the toxic truth about proce...

The Secrets To Getting Healthy Skin From The Inside Out

27 Nov 2023

Contributed by Lukas

This episode of Sara Banta Health Talks is in recognition of National Healthy Skin Month. I uncover the well-kept secrets to achieving healthy, glowin...

Castor Oil: The Secret To Long Lashes

23 Nov 2023

Contributed by Lukas

Can castor oil help grow your lashes? Yes!Used for health and cosmetic purposes for centuries, new research has shown that castor oil is as effective ...

Ending the Vicious Cycle of Burnout & Exhaustion

21 Nov 2023

Contributed by Lukas

Join us for an enlightening podcast episode of the Accelerated Health TV & Radio Show as Sara Banta and guest Holistic Pharmacist, Best Selling Au...

Essential Daily Supplements for Women's & Men's Health

20 Nov 2023

Contributed by Lukas

In this informative episode of Sara Banta Health Talks, certified supplement expert Sara Banta uncovers the key daily supplements for optimal women's ...

Salt Linked To Type 2 Diabetes

17 Nov 2023

Contributed by Lukas

Salt intake has been linked to the development of Type 2 Diabetes. Learn more about this hot health topic and how you can make healthier choices for y...

How Diabetes Impacts Gut Health

14 Nov 2023

Contributed by Lukas

In this episode of the Accelerated Health TV & Radio Show, Sara Banta and guest, registered dietician and gut health expert, Prajatke Apte, explor...

The Keto Detox Cleanse for Diabetes Prevention

13 Nov 2023

Contributed by Lukas

In support of World Diabetes Day on November 14th, I explore how a Keto Detox Cleanse may help with diabetes prevention. Discover how dietary and life...

Poor Thyroid Health Linked to Aging

10 Nov 2023

Contributed by Lukas

Aging gracefully is possible with a healthy thyroid gland. In this hot health topic, I explore the connection between thyroid health and aging.Acceler...

Fat Loss Myths Unveiled: A Conversation with Bodybuilding Legend Kris Gethin

07 Nov 2023

Contributed by Lukas

Kris Gethin, former Editor in Chief at BodyBuilding.com and world leading transformation coach, known for his incredible physique and expertise in the...