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Yoga gir styrke, smidighet, bedre helse og mer ro og energi i hverdagen. Men den kan også åpne for dypere innsikt – ikke gjennom dogmer, men gjennom indre erfaring. Hør hva yogautøvere i Acem og Norsk Yoga-skole har erfart. Tekster fra ulike kilder i Acem, lest av Anne Thomte.
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