Episode 3: Practical Steps for Consistency and Longevity with Diet and Exercise

In this episode I sit down with Andre Coates. Andrew is a world class trainer and fitness business coach with 20,000 + hours of training under his belt, and is well known as a guest speaker in many of the world's top fitness events. In this episode we sit down to speak about what it takes to get started on your fitness journey, and how to stay consistent with it. Andrew looks at fitness and nutrition through a very rational, balanced, and down to earth lense and provides a wealth of practical information on how to get yourself into the gym and create your best life, and how to stick with it under any circumstance. Enjoy this episode and for more information about Andrew Coates, please see his website https://andrewcoatesfitness.com/ or visit his social media platforms  Facebook Instagram Twitter

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