Hormone Hacks for Hunger Control
07 Dec 2025
Contributed by Lukas
Unlock the Secrets of Appetite Hormones: Leptin & Ghrelin Explained for Fat LossIn this episode,...
The Real Truth About VO2 Max, Zone 2, and Longevity Training
29 Nov 2025
Contributed by Lukas
In this video, we dive deep into the science of VO2 max and Zone 2 training, exploring their importa...
Stop Sugar Cravings: Nutrition Strategies for Athletes with Adam Ross RD
15 Nov 2025
Contributed by Lukas
Join Adam Ross, a former Division One and professional athlete turned registered dietitian and perfo...
Plant Vs Animal Protein. Which is best?
08 Nov 2025
Contributed by Lukas
Animal vs. Plant Protein: Understanding the Best Protein Sources for Optimal HealthAre you confused ...
Ultimate Guide to Thrive Through the Holidays
27 Nov 2024
Contributed by Lukas
In this Episode we tackle the common struggles of staying on track during the holiday season. F...
The 5 Worst Exercises Wasting Your Time in the Gym with Coach A and Dr. K
30 Oct 2024
Contributed by Lukas
Top 5 Worst Gym Exercises Debunked In this insightful episode of the Achieve Results Nutrition and W...
Mastering Midlife Health: Hormones, Fitness, and Nutrition with Dr. Jannine Krause
19 Oct 2024
Contributed by Lukas
Mastering Midlife Health: Hormones, Fitness, and Nutrition with Dr. Jannine Krause In this comprehen...
Episode: 24 Trimming the Fat: Unlock Your Peak Performance with Dr. Alan Bacon
20 Sep 2024
Contributed by Lukas
Unlocking Sustainable Fitness and Wellness with Dr. Alan Bacon In this episode of the Achieve Result...
Episode 23: Transform Your Life: Expert Tips from UFC Veteran Tony Christodoulou
30 Aug 2024
Contributed by Lukas
Unlocking Nutrition and Fitness: An Inspiring Conversation with Tony Cristodulo In this episode of t...
Episode 22: Making Friends with Your Wellness
16 Sep 2023
Contributed by Lukas
In this episode I discuss the power of creating a "friendly" approach with your wellness focussed li...
Episode 21: Day 1: 5Ps Workshop Dives into Protein
01 Sep 2023
Contributed by Lukas
Episode 20: My top 10 Favorite Healthy Foods
25 Aug 2023
Contributed by Lukas
In this episode I reveal my top 10 favorite foods that I believe will help most people reach their h...
Episode 19: Fitness for Lifelong Fulfillment with Frank Sepe
18 Aug 2023
Contributed by Lukas
In this episode, I have the pleasure of sitting down with fitness legend, Frank Sepe.From training i...
Episode 18: Putting Sleep Issues to Bed with Nick Lambe
11 Aug 2023
Contributed by Lukas
In this podcast, I speak with Nick Lambe, the online sleep coach on everything you need to know abou...
Episode 17: Metabolic Flexibility, and Building Resilience with Dr. Mike T Nelson
04 Aug 2023
Contributed by Lukas
In this episode, I have the pleasure of speaking to Dr. mike T, Nelson! He is an absolute wealth of ...
Episode 16- Real Talk with Aram Grigorian
28 Jul 2023
Contributed by Lukas
Aram Grigorian is a professional nutrition coach and personal trainer based out of San Diego, Califo...
Episode 15: Aging Gracefully with Doug Cook RD
21 Jul 2023
Contributed by Lukas
In this episode, I have the pleasure of speaking to Doug Cook RD, as we review how to improve your h...
Episode 14: Minding Your P's and Q's
03 Jun 2023
Contributed by Lukas
In this episode I review my P's and Q's model for dietary success By simply minding the 5 P's that a...
Episode 13: Understanding Food fundamentals for Improved Results
26 May 2023
Contributed by Lukas
In this episode I discuss the importance of understanding the fundamentals of eating. Calories and M...
Episode 12: Build Muscle Not Fat- The strategy for maximizing body comp
12 May 2023
Contributed by Lukas
In this episode I break down the idea dietary strategy for building the most muscle while minimizing...
Episode 11- When to Bail on a Bad Diet
15 Apr 2023
Contributed by Lukas
In this Episode I cover how to identify when your diet is longer working. This episode gives you all...
Episode 10: Safe and Effective Supplementation with Dr. Jackson
31 Mar 2023
Contributed by Lukas
In this Episode I speak with Dr. Dwayne Jackson on all things supplementation. We review how to make...
Episode 9: 5 Fundamentals to Master Before Calorie Counting
24 Mar 2023
Contributed by Lukas
In this podcast I cover the 5 fundamental skills needed for nutrition mastery that you should focus ...
Episode 8: Food on the Mind with Jeb Johnston
17 Mar 2023
Contributed by Lukas
I had the opportunity to sit down with Jeb Johnson of Food on the Mind! Jeb is a treat to listen to!...
Episode 7: The 4 P's of Metabolic Individuality
03 Mar 2023
Contributed by Lukas
In this episode, I discuss the 4 P’s of metabolic individuality. Physiology, psychology, personal ...
Episode 6: Developing Awareness for Behavior Change and Emotional Wellness
24 Feb 2023
Contributed by Lukas
In this episode, I sit down with one of my favorite people in this world! My little sister! She's n...
Episode 5: Strength Training for All Body Types
17 Feb 2023
Contributed by Lukas
In this episode, I sit down with Melody Schoenfeld and Lee Boyce for an awesome conversation about h...
Episode 4: Fighting Back Against Diet Scare Tactics
10 Feb 2023
Contributed by Lukas
In this episode of the Achieve Results Nutrition and Wellness Podcast with registered dietitian, Dan...
Episode 3: Practical Steps for Consistency and Longevity with Diet and Exercise
03 Feb 2023
Contributed by Lukas
In this episode I sit down with Andre Coates. Andrew is a world class trainer and fitness business c...
Episode #2: Don Saladino on Sustainability and Longevity in Fitness with a Success Focussed Approach
27 Jan 2023
Contributed by Lukas
1. Who is Don Saladino and how did he get into the industry. Don describes his accent through the fi...
Episode 1: My Background and Purpose for this Podcast
16 Jan 2023
Contributed by Lukas
Welcome to the Achieve Results Nutrition and Wellness podcast! It is so great to have you here with ...