Episode 6: Developing Awareness for Behavior Change and Emotional Wellness

In this episode, I sit down with one of my favorite people in this world! My little sister! She's not little anymore and goes by the title- Aleah Ross BSc, Combined Biopsychology and Masters Degree in Science Kinesiology. In this podcast, we dive into all things mental performance! We discuss the stigma of mental health, and why it is so important to put it at the forefront of your wellness, focused journey We discuss the concept of awareness and how important it is to be very self-aware of your process and what drives you and motivates you to put yourself and your health as a priority in your life. Aleah also talks a lot about self efficacy and the importance of confidence and how you can create confidence in your wellness journey in knowing that what you’re doing with food and fitness is right for you.This episode is rich with action items that will be life-changing for those who want to put them into practice! Your life is yours to create, and in this episode, Aleah provides a wealth of knowledge and resources to help you create your best life, while staying calm, and relaxed in your process of creating your best life and ideal approach to physical and emotional wellness. IG- Aleah_Ross Website: Rise Cognitive Solutions

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