Achieve Results Nutrition and Wellness Podcast
Episode 9: 5 Fundamentals to Master Before Calorie Counting
24 Mar 2023
In this podcast I cover the 5 fundamental skills needed for nutrition mastery that you should focus on before starting to count calories, and I thoroughly review how and why they play such an important role in driving results. The 5 fundamentals are as follows: 1. Protein 2. Fruit and Veg 3. Food and drink quality 4. Food Quantities 5. Hydration
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