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Acolhendo a Ansiedade| 8 Etapas • Programa

A importância da respiração

18 Apr 2020

Description

A idéia aqui é criarmos "mini roteiros" que nos ajudem a lembrar daquilo que temos treinador em nosso programa, pra aqueles momentos em que a ansiedade nos toma de assalto e, quando vemos, já estamos completamente tensos e reativos.

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