E30 - ADHD & Burnout

SummaryIn this episode, the hosts and guests discuss burnout and its various manifestations. They explore physical, emotional, and mental signs of burnout, as well as the internal and external factors that contribute to it. The conversation highlights the unique experience of burnout for individuals with ADHD and the challenges of explaining it to others. They also discuss the impact of burnout on relationships and the need for understanding and support from friends and family. They explore the impact of burnout on various aspects of life, including work, relationships, and self-care. The conversation highlights the importance of self-advocacy, setting boundaries, and prioritizing self-care to prevent and manage burnout. The participants also discuss the role of community support and the need for greater awareness and understanding of ADHD and burnout. HostRenee Amoyah - @moi_moi130GuestsRiannaShauna - @shaye_camChapters00:00 Introduction and Overview03:18 Understanding Burnout and its Manifestations07:57 Personal Experiences with Burnout25:59 Setting Boundaries and Prioritizing Self-Care27:46 The Importance of Supportive Relationships28:50 Emotional Burnout and ADHD35:12 The Importance of Supportive Relationships44:47 The Impact of Societal Issues on Mental Health47:43 Prioritizing Self-Care and Needs53:06 Breaking the Stigma: Open Conversations about Burnout and Mental Health55:45 The Impact of Burnout on Individuals58:50 The Challenges of Housing and Work01:01:30 The Concerns and Questions about the World01:03:06 Long COVID and its Effects01:07:34 Strategies for Preventing Burnout01:09:34 The Importance of Self-Advocacy01:12:17 Listening to Your Body and Seeking Support01:14:27 The Journey of Learning and Unlearning01:18:34 Managing Burnout and Looking Ahead01:23:08 OutroDear BabesSend your questions on 'How to manage the post diagnosis/self-diagnosis grief' and we'll have Vivienne Isebor (Psychological Practitioner MSc) and Jay Reid (JD, MSW & Certified  Autplay Therapist)Ready on our special 'Dear Babes...' episodes to answer your questions. So don't forget to check out the episode to see if your question was selected. ⁠⁠Record your voice message here⁠⁠.⁠⁠Write your written message here⁠⁠.CreditsScripted by - Love, Builder of WorldsEdited by - Shauna CampbellMusicWritten & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X.Voice overShauna Campbell -⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠Website ⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠Twitter ⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by ⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠ or a written message by ⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠.If you'd like to suggest a topic or be a guest on an episode, please email [email protected].

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