ADHD Babes: The Podcast
Episodes
E47 - Starting the New Year as an ADHDer
14 Jan 2026
Contributed by Lukas
SummaryIn this episode of ADHD Babes, the hosts Gladys and Julez are joinged by guests ChiChi and Niquelle to discuss the challenges of starting the n...
E46 - ADHD Brains and Narcissists: What’s the Link?
31 Dec 2025
Contributed by Lukas
SummaryIn this episode of ADHD Babes, the hosts and guests explore the complex relationship between ADHD and narcissism. They discuss how ADHD traits ...
E45 - Navigating the Intersection of ADHD and Trauma
17 Dec 2025
Contributed by Lukas
SummaryIn this episode of ADHD Babes, Tyler, Chi-Chi, and Joy delve into the complex relationship between ADHD and trauma. They explore how trauma can...
E44 - Meditation & ADHD
03 Dec 2025
Contributed by Lukas
SummaryIn this episode of ADHD Babes, hosts Ana Ramos and ChiChi Enu, along with guests Amethyst and Gladys, explore the intersection of meditation an...
E43 - ADHD Tax pt.2
19 Nov 2025
Contributed by Lukas
SummaryOn today's episode of ADHD Babes: The Podcast, we finish off our discussion about ADHD tax. This time, we explore the the nuances of cultur...
E42 - ADHD Tax pt.1
05 Nov 2025
Contributed by Lukas
SummaryOn today's episode of ADHD Babes: The Podcast, hosts Ana and Julez are joined by babes Charlene and Tyler to discuss ADHD Tax for 'Talk...
E41 - From Roots to Rise - With ADHD Babes Support Group Facilitators
22 Oct 2025
Contributed by Lukas
SummaryIn this very special episode of ADHD Babes, host Ana Ramos is joined by the Facilitation team behind the ADHD Babes Support Groups. They discus...
E40 - Babes Behind the Babes 2025
08 Oct 2025
Contributed by Lukas
SummaryIn this episode, we celebrate five years of ADHD Babes, joined by our Directors, Vivienne, Shauna & Ayesha we reflect on the joys and challenge...
E39 - Me, My ADHD and My Black Family
24 Sep 2025
Contributed by Lukas
SummaryIn this episode of ADHD Babes, the hosts and their guests delve into the complexities of growing up with ADHD in black families, exploring pers...
E38 - Time Perception
10 Sep 2025
Contributed by Lukas
SummaryIn this episode of ADHD Babes, hosts Jules and Shauna delve into the complexities of time perception. They explore how individuals with ADHD of...
E37 - RSD and Friendship
27 Aug 2025
Contributed by Lukas
SummaryIn this episode of ADHD Babes, host Ana, speaks with ADHD Babes Chichi and Julez delve into the complexities of Rejection Sensitivity Dysmorphi...
E36 - The Hyper-focus Conundrum
13 Aug 2025
Contributed by Lukas
SummaryIn this episode, host Chichi Enu and guests Ana and Tyler discuss the phenomenon of hyper-focus in individuals with ADHD. They explore personal...
E35 - The Power of Body Doubling
30 Jul 2025
Contributed by Lukas
SummaryIn this conversation, Julez and Shauna explore the challenges faced by individuals with ADHD, particularly focusing on motivation and task avoi...
E34 - ADHD & Addiction
25 Jun 2025
Contributed by Lukas
**DISCLAIMER**In some instances, the team use the reference "Substance/Drug abuse". We acknowledge that this is an outdated term for "S...
E33 - Productivity
28 May 2025
Contributed by Lukas
SummaryIn this episode, Julez and Shauna explore the complexities of productivity as experienced by individuals with ADHD. They discuss the challenges...
E32 - Experiencing Music
14 May 2025
Contributed by Lukas
SummaryIn this episode of ADHD Babes, Naomi, Shauna, and Jules explore the profound impact of music on the ADHD brain. They discuss personal relations...
E31 - Redefining Equity at ADHD Babes
26 Mar 2025
Contributed by Lukas
SummaryIn this episode of ADHD Babes, host Jules interviews Babe Veronica and they delve into the complexities of equity as it relates to race, gender...
E30 - ADHD & Burnout
04 Sep 2024
Contributed by Lukas
SummaryIn this episode, the hosts and guests discuss burnout and its various manifestations. They explore physical, emotional, and mental signs of bur...
E29 - ADHD at Work, Gosh it’s Workin’ Me w/ Megan Brown-Enyia (Founder of ADHD at Work)
21 Aug 2024
Contributed by Lukas
Summary In this episode, Julez interviews Megan Brown-Enyia, the founder of ADHD at Work, an organization dedicated to helping individuals and busines...
E28 - Boundaries and ADHD
24 Jul 2024
Contributed by Lukas
In this episode of ADHD Babes, the hosts discuss boundaries and their importance in fostering deep connections with oneself and others. They are joine...
E27 - ADHD Advocacy with Rach Idowu
10 Jul 2024
Contributed by Lukas
In this episode, Shereen and Rach Idowu discuss Rach's journey with ADHD and her experience of being diagnosed as an adult. They also talk about R...
E26 - The Sky's the Limit - With Dr. Fiona Peters
26 Jun 2024
Contributed by Lukas
In this episode of ADHD Babes, host Ana interviews Dr. Fiona Peters, a social care expert and author who was diagnosed with ADHD as an adult. Fiona sh...
E25 - Dr Ayana Gibbs
12 Jun 2024
Contributed by Lukas
Today we're joined by Dr Ayana Gibbs from Psychiatry UK. Join Beza as she speaks with Ayana about her work with ADHD in the UK, US and Caribbean, ...
E24 - ADHD and medication - With Jay Reid
29 May 2024
Contributed by Lukas
Whether or not to medicate for ADHD is both a highly personal and highly controversial topic. Making the decision is not easy, and the difficulties do...
E23 - Is It Therapied Or Therapised?! - With Zardine Collins
01 May 2024
Contributed by Lukas
In this episode we are joined by special guest Zardine Collins, to discuss their podcast Therapy Diaries, their therapy journey and upcoming projects ...
E22 - Teresa Taylor and Productivity
17 Apr 2024
Contributed by Lukas
Joining us for this discussion is Teresa Taylor a Personal Productivity mentor the CEO and Founder of Tayloredspace.com, we’ll be talking with Teres...
SPECIAL - E21 - That AuDHD Life
03 Apr 2024
Contributed by Lukas
April is Autism Acceptance Month and April 2nd is World Autism Awareness Day. In honour of that, we are bringing you a special episode dedicated to sh...
E20 - Mummy Forgot to Make My Lunch
20 Mar 2024
Contributed by Lukas
Juggling motherhood with ADHD can be very challenging. In this episode, we share our experiences of what it’s like to be a mother with ADHD. Host...
E19 - Catching Vibes with Ky
06 Mar 2024
Contributed by Lukas
Join ADHD babes as we chat religion, woo, and body image with mental health content creator, medically diagnosed ADHDer, and self-proclaimed introvert...
E18 - I'd Rather Stay Home
21 Feb 2024
Contributed by Lukas
What is social anxiety and how does it link to ADHD? In this episode, we'll explore ADHD and Social Anxiety and how the two can play hand-in-hand. H...
E17 - Self Acceptance and ADHD
07 Feb 2024
Contributed by Lukas
This episode is about self-acceptance and cultivating self-acceptance once diagnosed with ADHD. Hosts Tyler - @tylerantonia Guests Vivie...
E16 - Trauma Series: Feeling Right Within After Corporate Trauma
24 Jan 2024
Contributed by Lukas
Have you ever had to heal from corporate trauma? In this episode, we'll explore the effects of Corporate Trauma and how it can affect us mentall...
E15 - Rounding up the year: The Importance of Reflection
10 Jan 2024
Contributed by Lukas
We are back after some time out! I want to say a big thank you to those who have held on for new episodes and continued to support the podcast and ADH...
ADHD Babes: The Podcast - Trailer
02 Jan 2024
Contributed by Lukas
Introducing ADHD Babes: The Podcast...the podcast created by the community...for the community. ADHD Babes is a community for black women and non-bina...
E14 - Little Miss ADHD
21 Dec 2022
Contributed by Lukas
Join us for the last episode of 2022 as we speak with Priyanka, AKA Little Miss ADHD. We hear from her about her diagnosis journey and her career as a...
E13 - Remembering Childhood Symptoms
23 Nov 2022
Contributed by Lukas
This episode, the ADHD Babes reflect on the symptoms in their childhood they now recognise as ADHD symptoms. They reflect on their lives at home and a...
E12 - Clinician Empathy with Jenny Okolo
09 Nov 2022
Contributed by Lukas
This week resident host Shereen catches up with Occupational Therapist, podcaster and entrepreneur Jenny Okolo. As an OT, Jenny crosses paths with m...
E11 - Living with ADHD & Sickle Cell
26 Oct 2022
Contributed by Lukas
And we're back with a special video episode on Living with both ADHD & Sickle Cell. Joining Septembers Sickle Cell Awareness month with Octo...
E10 - Getting out the house
14 Sep 2022
Contributed by Lukas
This week resident hosts Renee and Julez discuss the difficulties they face when trying to get out of the house time with ADHD Babes Mani and Tyler. T...
E9 - Wellness with the Lady of Adrenaline - Penny Belle
31 Aug 2022
Contributed by Lukas
This week we get into Nutrition and wellness with Special Guest Penny Belle Jarrett. Join us as this week's hosts, Kesi and Tyler, discuss Penny...
E8 - ADHD + Gaming = Hyperfocus Heaven
17 Aug 2022
Contributed by Lukas
A lot of ADHDers LOVE to game. Join our host Shereen discuss with ADHD Babes Jahdai and Minxie their experiences with gaming. They delve into what Hyp...
E7 - Don't call me Stupid
03 Aug 2022
Contributed by Lukas
Being called stupid or made to feel like you are, is a common feeling ADHDers face when trying to navigate the world. Quite often it starts in school ...
E6 - Navigating the workplace - With Gloria Sherrod
20 Jul 2022
Contributed by Lukas
This episode explores the common issues those with ADHD may face when entering the workplace. Join us as we explore what symptoms may appear in the wo...
E5 - Is It Coz I'm Black?
06 Jul 2022
Contributed by Lukas
Today's episode focuses on the perception of Blackness. With elements of the ADHD diagnostic criteria crossing over with stereotypes used to describe ...
E4 - What did I do?
22 Jun 2022
Contributed by Lukas
Those with ADHD tend to have a difficulty in gaining and maintaining friendships. Whether that be due to ADHD and other comorbidities. Join us this we...
E3 - First Things First - With IngerShaye Colzie and Jay Reid
08 Jun 2022
Contributed by Lukas
So you think you have ADHD or have just received a diagnosis… Now what? Join hosts Renee and Shauna speak with special Guests IngerShaye Colzie and ...
E2 - Eyes Wide Open
08 Jun 2022
Contributed by Lukas
Join hosts, Abigail and Jemmar speaking with our ADHD Babe Beza. They discuss their personal experience of getting diagnosed in the UK and US. They di...
E1 - Babes behind the Babes
08 Jun 2022
Contributed by Lukas
Who are ADHD Babes? Tune in and join our hosts Renee and Shauna interview Vivienne (Viv) Isebor, Founder and Managing Director & Director of Commu...
ADHD Babes: The Podcast...Coming 8th June 2022
01 Jun 2022
Contributed by Lukas
Introducing ADHD Babes: The Podcast...the podcast created by the community...for the community. ADHD Babes is a community for black women and non-bina...