E36 - The Hyper-focus Conundrum

SummaryIn this episode, host Chichi Enu and guests Ana and Tyler discuss the phenomenon of hyper-focus in individuals with ADHD. They explore personal experiences with hyper-focus, its benefits and challenges, and how it can be perceived as both a superpower and a burden. The conversation also delves into strategies for managing hyper-focus effectively, emphasising the importance of self-awareness and setting goals. The episode concludes with insights on how to leverage hyper-focus for productivity while acknowledging the need for balance and rest.HostChiChiGuestsAna &Tyler⁠Donate to ADHD Babes CIC⁠Chapters00:00 Introduction to Hyperfocus and ADHD01:24 Personal Experiences with Hyperfocus10:56 The Dual Nature of Hyperfocus14:12 Hyperfocus: A Superpower or a Burden?21:17 Finding Benefits in Hyperfocus24:11 Understanding Hyperfocus and Its Benefits26:10 Personal Experiences of Benefits of Hyperfocus 29:58 ADHD as a Superpower31:16 Strategies for Managing Hyperfocus40:58 Recap and Key Takeaways44:21 New Chapter47:19 OutroCreditsScripted by - JulezEdited by - JulezMusicWritten & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X.Voice overShauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠https://www.YouTube.com/adhdbabes⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠If you'd like to suggest a topic or be a guest on an episode, please email [email protected].

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