E41 - From Roots to Rise - With ADHD Babes Support Group Facilitators

SummaryIn this very special episode of ADHD Babes, host Ana Ramos is joined by the Facilitation team behind the ADHD Babes Support Groups. They discuss their motivations for volunteering, the importance of community support, and personal achievements. The conversation highlights the significance of self-care practices, inclusivity, and the healing power of connection within the ADHD community. Each guest shares their favorite aspects of leading support groups and the impact it has on their lives. The episode concludes with information on how to join ADHD Babes and participate in their support sessions.HostAnaGuestsVivienne @vvnsings / Spotify = VVNJay @all_things_jay_ig / @allthingsjay2LiLi @cherrytree_walkChiChi @ChichienuChapters00:00 Introduction to ADHD Babes Support Group Facilitator Members03:21 Personal Experiences and Motivations for Volunteering06:20 The Importance of Community and Support07:12 Individual Introductions and Contributions10:56 Celebrating Achievements and Personal Growth15:24 Embracing Self-Care and Emotional Regulation18:11 The Importance of Support Groups23:03 Finding Community and Connection27:59 Navigating Personal Challenges Together32:25 The Power of Being Seen and Heard34:48 The Joy of Hosting and Community Engagement43:25 The Power of Support Groups46:18 Building Community and Family Connections48:10 Capacity-Led Practices in Support51:18 Celebrating Diversity and Community52:19 Joining the ADHD Babes Support Group57:46 Looking Ahead: Plans and Aspirations59:24 Acknowledging Our Supporters01:03:19 Outro⁠Donate to ADHD Babes CIC⁠CreditsScripted by - ShaunaEdited by - AzeezatMusicWritten & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X.Voice overShauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠https://www.YouTube.com/adhdbabes⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠If you'd like to suggest a topic or be a guest on an episode, please email [email protected].

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