E38 - Time Perception

SummaryIn this episode of ADHD Babes, hosts Jules and Shauna delve into the complexities of time perception. They explore how individuals with ADHD often experience time differently, leading to challenges in productivity and mental health. The conversation covers real-life examples of time management struggles, effective strategies for improving time awareness, and the importance of self-compassion in navigating these challenges. They share personal anecdotes and practical tips, emphasising the need for flexibility and understanding in managing time perception.HostJulezGuestShaunaChapters00:00 Understanding Time Perception and ADHD11:06 Impact of Time Perception on Daily Life13:30 Navigating Time Management Challenges14:26 Navigating Time Perception Challenges17:21 Strategies for Managing Time and Productivity20:15 The Role of Alarms and Visual Cues23:17 Creating Routines and Accountability26:18 The Impact of External Factors on Routines29:24 Understanding the Emotional Aspects of Time Management32:24 Finding Grace in Time Management35:18 Innovative Approaches to Task Management38:13 Final Thoughts and Key Takeaways44:02 Outro⁠Donate to ADHD Babes CIC⁠CreditsScripted by - Love, Builder of WorldsEdited by - TylerMusicWritten & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X.Voice overShauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠https://www.YouTube.com/adhdbabes⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠If you'd like to suggest a topic or be a guest on an episode, please email [email protected].

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