E33 - Productivity

SummaryIn this episode, Julez and Shauna explore the complexities of productivity as experienced by individuals with ADHD. They discuss the challenges of procrastination, hyperfocus, distraction, and emotional dysregulation, while emphasizing the importance of redefining productivity to align with personal values and mental health. The conversation includes practical strategies such as body doubling, task batching, the two-minute rule, and the Pomodoro technique, as well as the significance of rest and self-compassion. They also reflect on their younger selves and engage with the audience to share experiences related to ADHD and productivity.HostJulezGuestsShaunaChapters00:00 Understanding Productivity and ADHD02:20 Procrastination and Task Avoidance04:21 Hyperfocus: The Double-Edged Sword06:20 Distraction and Forgetfulness08:32 Emotional Dysregulation and Productivity12:54 Redefining Productivity for ADHD15:08 Finding Rest and Balance20:38 Reframing Productivity for ADHD21:26 Understanding Body Doubling26:13 Task Batching for Efficiency28:55 The Two-Minute Rule32:20 The Pomodoro Technique with an ADHD Twist34:07 Dopamine Hacks and Rewards41:21 The Role of Medication and Therapy44:51 Radical Self-Compassion and Acceptance47:43 Advice to Our Younger Selves50:48 outro_24.mp4Donate to ADHD Babes CICCreditsScripted by - Love, Builder of Worlds, re-edit by Julez Edited by - AzeezatMusicWritten & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X.Voice overShauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠Website ⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠YouTube https://www.YouTube.com/adhdbabesInstagram ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠Twitter ⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠TikTok ⁠https://www.tiktok.com/@adhdbabes⁠If you'd like to suggest a topic or be a guest on an episode, please email [email protected].

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