EP. 88: ADHD, Rumination and Criticism

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___In Episode #88 of ADHD for Smart Ass Women, Tracy shares her personal experience with rumination. She discusses how even when you’re in your own zone of interest and genius, doing what you really love, it’s still difficult to be on even the smallest platform because you will be roundly rejected by some.She shares insights about her critics on Reddit, information on essential oils and medication, and her biggest fear around delivering this podcast every week. Tracy also talks about how she feels about paying it forward, what it means to be a Karen, and her commitment to BLM: diversity, equity, inclusion, and anti-racism. She highlights her favorite podcast for learning how to be anti-racist and explains why you’re no different than she is, what to do when things don’t go so well, and the importance of getting back in the arena regardless.Tracy emphasizes why what people say about you is none of your business, how ADHD women are meant to lead, and which ADHD women struggle the most.____Resources:brenebrown.comSend a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift Instead of Struggling to figure out what to do next? ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2 Visit our website: https://tracyotsuka.com

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