009 - Podcast 2.0

Combining Design Thinking and Fitness Coaching for ADHD In this podcast episode, Laurence revisits the purpose of the podcast after implementing a slight revamp, sharing insights from their journey of exploring entrepreneurial side projects while managing ADHD. Laurence reflects on previous job dissatisfaction and their pivot during the COVID lockdowns towards certification in personal training, aiming to make meaningful personal connections and impact through fitness coaching. Highlighting a blend of professional experiences, the host details how the integration of design thinking methodology with personal training caters specifically to individuals with ADHD, assisting them in achieving significant life goals like fitness, career changes, or starting a business. The episode introduces upcoming content focused on design thinking strategies for overcoming ADHD challenges, emphasising the development of sustainable daily routines and problem-solving mindsets. Timeline 00:00 Introduction to the Podcast Revamp 00:31 Reflecting on Past Goals and New Directions 01:31 Transitioning from Design to Personal Training 03:24 Integrating Design Thinking with Personal Training 06:28 Future Plans for the Podcast and ADHD Management 08:13 Closing Remarks and Invitation to Stay Tuned Need Help with your ADHD? Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠ Want me to be your ADHD Coach? ⁠Book a FREE call intro call⁠

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