012 - Design Thinking & ADHD

Harnessing Design Thinking for Achieving ADHD Goals In this episode of ADHD Goals with Laurence Pratt, we delve into how the design thinking process can be a transformative tool for individuals with ADHD. The episode breaks down the steps of design thinking - empathising with unique needs and challenges, defining actionable goals, ideating creative solutions, prototyping to test strategies, and testing these solutions in real-world applications. Laurence highlights how each phase of design thinking can be tailored to address the specific hurdles faced by those with ADHD, empowering them to achieve their goals. The podcast emphasises the importance of empathy, creativity, and iterative problem-solving in unlocking the full potential of individuals with ADHD. Timeline 00:00 Welcome and Introduction to Design Thinking for ADHD 00:47 Empathizing with ADHD: Understanding Needs and Challenges 01:14 Defining Goals and Objectives for ADHD Empowerment 01:41 Ideation: Creative Solutions for Overcoming ADHD Challenges 02:07 Prototyping and Testing: Iterative Improvement for ADHD Strategies 03:01 Embracing the Design Thinking Process for ADHD Success 03:40 Closing Thoughts and Encouragement Need Help with your ADHD? Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠ Want me to be your ADHD Coach? ⁠Book a FREE call intro call⁠

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