013 - ADHD & CBT

Unlocking ADHD Management with Cognitive Behavioral Therapy In this episode of the ADHD Goals podcast, host Laurence Pratt explores how Cognitive Behavioral Therapy (CBT) offers a promising approach for individuals with ADHD to overcome their symptoms and improve their lives. Pratt discusses CBT's effectiveness in addressing concentration issues, impulsivity, and distractibility by changing negative thought patterns and behaviours.  The podcast emphasises CBT's success in enhancing academic and social outcomes, its equivalency to medication in symptom reduction, and how it can lead to reduced medication reliance for some. Highlighting CBT as a beacon of hope, Pratt underscores its role in empowering individuals with ADHD to manage their symptoms, improve their relationships, and achieve personal growth. Timeline 00:00 Welcome to the ADHD Goals Podcast 00:18 The Power of CBT in Managing ADHD 01:25 Practical Benefits of CBT for ADHD 01:59 CBT vs. Medication: A Comparative Insight 02:43 Embracing the Journey: Resilience and Growth Through CBT 03:06 Closing Thoughts: Hope and Potential with CBT Need Help with your ADHD? Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠ Want me to be your ADHD Coach? ⁠Book a FREE call intro call⁠

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