015 - Exercise & ADHD

Empowering ADHD Management through Exercise In this episode of ADHD Goals hosted by Laurence Pratt, we explore the cognitive benefits of exercise for individuals with ADHD. Research indicates that exercise not only enhances cognitive functioning, such as attention and memory, but also alleviates mood, reduces stress, and channels excess energy.  Exercise serves both the body and the mind, improving overall well-being. The episode emphasises the variety of exercises available, encouraging starting with small achievable goals and gradually increasing intensity. The key takeaways include the importance of consistency, commitment, and incorporating physical activity into daily routines as a means to empower and liberate individuals from the challenges of ADHD. Laurence motivates listeners to embrace exercise as a transformative tool for managing ADHD and achieving a balanced life. Timeline 00:00 Introduction to Exercise and ADHD Management 00:34 Unveiling the Cognitive Benefits of Exercise 00:56 The Holistic Impact of Exercise on ADHD 01:20 Diverse Exercise Options for ADHD Management 01:54 Empowerment Through Exercise 02:19 Conclusion and Encouragement Need Help with your ADHD? Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠ Want me to be your ADHD Coach? ⁠Book a FREE call intro call⁠

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