Navigating Stress with ADHD: Strategies for Resilience In this episode of ADHD Goals, host Laurence Pratt explores managing the stress that exacerbates ADHD symptoms, offering hope and strategies for a balanced life. The episode covers the importance of relaxation techniques such as deep breathing, meditation, and yoga, the benefits of physical activity, the impact of a healthy lifestyle including diet and rest, and the significance of seeking support through friends, family, or therapy. With a focus on resilience and community, the episode provides a multifaceted approach to navigating ADHD and stress with courage and grace. Timeline 0:00 Stress 00:00 Welcome to ADHD Goals: Navigating Stress with ADHD 00:46 Discovering Strategies for Resilience 00:55 Embracing Relaxation Techniques for Calm 01:28 The Power of Physical Activity 01:53 Nurturing a Healthy Lifestyle 02:21 The Importance of Seeking Support 02:56 Incorporating Strategies into Daily Life 03:14 Closing Thoughts: Resilience and Support Need Help with your ADHD? Visit my website: https://adhdgoals.co/ Want me to be your ADHD Coach? Book a FREE call intro call
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