5 Essential ADHD Coping Strategies for a Fulfilling Life In this episode of ADHD Goals, host Laurence Pratt outlines five critical coping strategies to help individuals with ADHD navigate life's challenges and lead rewarding lives. These strategies include breaking tasks into manageable steps, establishing a routine, utilising visual aids for organisation, embracing breaks and mindfulness to recharge and reduce stress, and seeking support from friends, family, and professionals. Laurence emphasises the importance of patience, experimentation with different tactics, and building a supportive network to successfully manage ADHD and pursue a fulfilling life. Timeline 00:00 Introduction to Thriving with ADHD 00:26 Unveiling Essential Coping Strategies 00:29 Breaking Tasks into Manageable Steps 00:45 Creating Structure with Routine 00:59 Staying Organized with Reminders and Visual Aids 01:23 The Importance of Breaks and Mindfulness 01:47 Building a Support Network 02:02 Concluding Thoughts on Coping with ADHD Need an ADHD Coach? - Book a FREE Intro Call
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
Before the Crisis: How You and Your Relatives Can Prepare for Financial Caregiving
06 Dec 2025
Motley Fool Money
OpenAI's Code Red, Sacks vs New York Times, New Poverty Line?
06 Dec 2025
All-In with Chamath, Jason, Sacks & Friedberg
OpenAI's Code Red, Sacks vs New York Times, New Poverty Line?
06 Dec 2025
All-In with Chamath, Jason, Sacks & Friedberg
Anthropic Finds AI Answers with Interviewer
05 Dec 2025
The Daily AI Show
#2423 - John Cena
05 Dec 2025
The Joe Rogan Experience
Warehouse to wellness: Bob Mauch on modern pharmaceutical distribution
05 Dec 2025
McKinsey on Healthcare