023 - Procrastination Journal

Overcoming Procrastination: The Power of a Procrastination Journal In this episode of the ADHD Goals podcast, the focus is on tackling procrastination, a common challenge for people with ADHD. The host introduces a proactive tool called the procrastination journal to uncover and address emotional triggers behind delaying tasks. The process involves tracking four key elements: what task is being avoided when procrastination occurs, how it manifests, and why it happens. Drawing on insights from Dr. Tim Fitchell, who identifies seven emotional triggers for procrastination, listeners are encouraged to document their experiences over a week. This detailed documentation aims to help design personalised solutions to transform procrastination into productivity. Timeline 00:00 Introduction to Procrastination and ADHD 00:50 Understanding Procrastination as an Emotional Problem 01:41 Introducing the Procrastination Journal 03:16 How to Start Your Procrastination Journal 04:47 Key Elements to Track in Your Journal 08:19 Exploring Procrastination Triggers 10:20 Analyzing and Overcoming Procrastination 14:23 Summary and Next Steps Useful Links Website: ⁠https://adhdgoals.co/⁠ Instagram: ⁠https://www.instagram.com/adhd_goals⁠ YouTube: ⁠https://www.youtube.com/@ADHDGoals

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