030: ADHD and Digital Decluttering: Insights from Poppy Dufree

In this episode of the ADHD Goals Podcast, host Laurence welcomes Poppy Dufree, an expert in organisation and founder of Organised Interiors and Digital Zen Den. They dive into practical tips for decluttering and organising your phone to reduce distractions, especially for those with ADHD. Poppy shares insights on managing apps, notifications, and phone modes to boost productivity and maintain focus. They also discuss strategies for tackling organisational tasks without feeling overwhelmed, emphasising the importance of personalised systems and small, manageable steps. Along the way, Laurence challenges himself to declutter his own phone, aiming to significantly reduce the number of installed apps. Links The Digital Zen Den Instagram: https://www.instagram.com/thedigitalzenden/ Timeline 00:00 Welcome and Guest Introduction 03:04 Poppy's Journey to Organization 05:55 The Importance of Digital Organization 07:57 ADHD and Digital Distractions 19:54 Decluttering Your Apps 32:21 Managing Notifications 37:22 Understanding Notification Overload 38:19 Tracking Phone Usage Habits 40:46 Customizing Notification Settings 42:24 Mastering Phone Modes 46:44 Practical Tips for Digital Organization 52:14 Managing Digital Overwhelm 01:00:13 Setting Realistic Goals 01:01:32 Conclusion and Next Steps 01:09:52 Outro to the ADHD Goals Podcast Need Help with your ADHD? Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠ Want me to be your ADHD Coach? ⁠Book a FREE call intro call⁠

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