036: Performance Optimisation and ADHD with Elle O'Flaherty

In this episode of the ADHD Goals Podcast, Laurence welcomes Elle O'Flaherty, a performance optimisation and productivity speaker with a subspecialty in ADHD. Elle shares her journey of being diagnosed with ADHD as an adult and how it led her to pivot from a legal career to founding Interlace Solutions, an executive coaching firm. They discuss the challenges of ADHD, the benefits of coaching, and the importance of recognising strengths. Elle also talks about how tools like AI can support ADHD individuals, the significance of rest patterns, and how accommodating both ADHD and neurotypical brains can enhance productivity and happiness. Links Interlace Solutions: https://www.interlacesolutions.com/  00:00 Introduction to the ADHD Goals Podcast 01:04 Elle O'Flaherty's ADHD Journey 02:23 Challenges and Diagnosis 05:15 ADHD in Women and Girls 07:03 Comparing ADHD Diagnosis in the US and UK 11:52 Coaching and Productivity Strategies 19:24 Hyperfocus and Rest Patterns 26:52 Transitioning from Work to Personal Life 31:51 Tools and Techniques for ADHD Management 37:14 ADHD and Stress in Neurotypical Brains 38:01 The Impact of Modern Technology on Dopamine Levels 39:25 Coaching for ADHD and Neurotypical Productivity 40:12 Strategies for ADHD Success in Careers 40:51 The Importance of Leaning into Strengths 41:50 Navigating Workplace Accommodations 44:21 The Power of AI Tools for ADHD 52:00 Identifying and Leveraging ADHD Strengths 01:04:46 The Value of Community and Understanding 01:11:13 Challenging ADHD Labels and Perceptions 01:14:59 Conclusion and Final Thoughts 01:16:21 Outro to the ADHD Goals Podcast Need Help with your ADHD? Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠ Want me to be your ADHD Coach? ⁠Book a FREE call intro call⁠

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