039: Rejection Sensitivity Dysphoria (RSD) with ADHD Coach Caitlin Whitmore

In this episode of the ADHD Goals podcast, Laurence interviews Caitlin Whitmore, a coach and expert in ADHD, with a background in psychology and psychological research. Caitlin shares her own journey with ADHD, from being al maths teacher to becoming a specialist in Rejection Sensitivity Dysphoria (RSD). They dive deep into what RSD is, its impact on people with ADHD, and how to manage it effectively. The conversation also covers Caitlin's transition from teaching to pursuing a psychology master's degree, the importance of self-compassion, and practical strategies for tackling ADHD-related challenges. Caitlin also discusses the concept of toxic productivity and offers advice on disclosing ADHD in the workplace. Tune in for valuable insights and actionable tips for managing ADHD and RSD. Links: Caitlin Whitmore: https://linktr.ee/adhdcoachcaitlin  Timeline: 00:00 Introduction and Guest Introduction 01:26 Caitlin's Personal ADHD Journey 03:21 Perfectionism and Burnout 06:59 Transition from Teaching to Coaching 08:44 Focus on RSD in Research 12:57 Understanding and Coping with RSD 21:56 Gender Differences in ADHD and RSD 29:21 Self-Understanding and Forgiveness 33:30 Understanding the Chimp Brain 34:31 Forgiveness and Self-Empathy 34:46 ADHD Coaching and RSD 35:25 Practical Solutions for RSD 36:26 Workplace Adjustments for ADHD 38:39 Disclosing ADHD at Work 44:20 The Role of ADHD Coaching 44:53 Psychology vs. Coaching 49:50 Flexible ADHD Coaching 57:46 Toxic Productivity 01:03:34 Conclusion and Contact Information 01:06:23 Outro to the ADHD Goals Podcast Need Help with your ADHD? Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠ Want me to be your ADHD Coach? ⁠Book a FREE call intro call⁠

There are no comments yet.

Please log in to write the first comment.