040: Fit & Focused - The Power of Diet and Exercise

In this special episode of the ADHD Goals podcast, host Laurence Pratt explores how diet and exercise can transform ADHD management. While medication and therapy are valuable, Laurence discusses the profound impact of nutrition and physical activity on focus, energy, and overall wellbeing. Key nutrients, foods to avoid, and effective exercise types for ADHD are covered, providing listeners with actionable insights and practical advice. The episode also features a free ADHD guide available as an ebook or audio file, offering detailed meal plans, recipes, and exercise routines to help integrate these strategies into daily life. Listeners are encouraged to make small, sustainable changes and are invited to book a free coaching call with Laurence for personalised support. Download Ebook 00:00 Introduction to ADHD Goals Podcast 01:47 The Power of Nutrition in ADHD Management 02:31 Key Nutrients for Brain Health 03:25 Foods to Avoid for Better Focus 04:40 Exercise as a Natural Stimulant 05:32 Types of Effective Exercises 07:17 Integrating Diet and Exercise into Daily Life 09:41 Maintaining Motivation and Consistency 10:13 Free ADHD Guide and Coaching Offer 11:37 Final Words of Encouragement 12:52 Outro to the ADHD Goals Podcast 12:52 Closing Remarks and Contact Information Need Help with your ADHD? Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠ Want me to be your ADHD Coach? ⁠Book a FREE call intro call⁠

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