041: Exploring Neurodivergent Brains with Dr. Matt Zekresky

In this episode of the ADHD Goals Podcast, the host welcomes Dr. Matt Zekresky, a clinical psychologist, professional speaker, author, and co-founder of the NeuroDivergent Collective. They discuss Dr. Zekresky's background in psychology and his personal experiences with ADHD. The conversation covers various topics, including understanding giftedness, emotional regulation, and the science behind the neurodivergent brain. They delve into four key areas of the brain: the prefrontal cortex, the limbic system, the parietal lobe, and mirror neurons, discussing how their different functioning impacts neurodivergent individuals. Dr. Zekresky also shares practical advice for managing neurodivergent traits and promoting self-compassion. The episode concludes with insights into Dr. Zekresky's work at the NeuroDivergent Collective and his upcoming book, 'The NeuroDiversity Playbook.' Links: The Neurodiversity Collective: https://www.theneurodiversitycollective.com/services  00:00 Introduction and Guest Welcome 03:28 Dr. Matt's Background and ADHD Journey 04:09 Understanding Giftedness and Twice Exceptionality 11:31 Pathological Demand Avoidance (PDA) Explained 20:42 Brain Science and Neurodivergence 30:13 Maximising Effort and Dopamine Management 30:56 The Impact of Last-Minute Stress 31:29 Balancing Draining and Energising Tasks 33:51 Understanding the Limbic System 35:30 Managing Emotional Responses 38:33 Radical Acceptance and Emotional Regulation 44:29 Sensory Sensitivities and the Parietal Lobe 46:36 The Role of Mirror Neurons 50:21 Empathy and Social Interactions 54:56 The NeuroDiversity Collective and Future Plans 56:43 Conclusion and Final Thoughts 57:40 Outro Need Help with your ADHD? Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠ Want me to be your ADHD Coach? ⁠Book a FREE call intro call⁠

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