In this special episode of the ADHD Goals podcast, host Laurence Pratt delves into the challenges of sleep for individuals with ADHD. He discusses the impact of ADHD on sleep quality, the importance of sleep hygiene, and practical steps to improve sleep. The episode covers relaxation techniques such as mindfulness, deep breathing, and muscle relaxation, and provides strategies for overcoming common sleep issues like insomnia and nighttime awakenings. Laurence also offers a free ADHD sleep guide, available as an ebook or audio file, and invites listeners to book a free introductory coaching call. Download Ebook 00:00 Introduction to ADHD and Sleep 01:44 Understanding the ADHD Sleep Connection 03:14 The Importance of Sleep Hygiene 05:51 Relaxation Techniques for Better Sleep 09:03 Overcoming Common Sleep Challenges 10:49 Free ADHD Sleep Guide and Coaching 12:11 Conclusion and Final Thoughts 13:16 Outro to the ADHD Goals Podcast 13:16 Subscribe and Follow for More Need Help with your ADHD? Visit my website: https://adhdgoals.co/ Want me to be your ADHD Coach? Book a FREE call intro call
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