045: The Missing Piece - Exploring ADHD with Julie Legg

In this episode of the ADHD Goals podcast, host Laurence welcomes Julie Legg, the author of 'The Missing Piece, A Woman's Guide to Understanding, Diagnosing and Living with ADHD.' Diagnosed at 52, Julie shares her journey from growing up on a remote island in New Zealand to becoming an accomplished singer, songwriter, and ADHD advocate. The discussion covers the challenges of late diagnosis, the impact of ADHD on her personal and professional life, and how her book aims to help other women understand and manage ADHD. The conversation also delves into the benefits of nature, the complexities of relationships with ADHD, and the importance of self-care and community support. Julie's insights offer valuable perspective for anyone navigating ADHD, making this episode a must-listen. Links: Julie Legg Website: https://julielegg.nz/  Timeline: 00:00 Introduction and Guest Welcome 02:31 Julie's Early Life and ADHD Diagnosis 07:10 Challenges and Coping Mechanisms 13:13 Discovering ADHD and Seeking Diagnosis 17:23 Living with ADHD and Writing the Book 22:55 Nature, Simplicity, and ADHD 32:53 Understanding ADHD from a Woman's Perspective 37:20 ADHD Diagnosis in Women: Late vs. Early 38:26 Historical Perspective on ADHD 40:31 ADHD in Adults: Misconceptions and Realities 45:16 Coping Mechanisms: Medication and Beyond 48:04 Mindfulness and Meditation for ADHD 51:27 Navigating Relationships with ADHD 01:04:04 The Importance of ADHD Community and Support 01:09:08 Promoting ADHD Awareness and Resources 01:12:32 Conclusion and Final Thoughts 01:13:10 Outro to the ADHD Goals Podcast Need Help with your ADHD? Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠ Want me to be your ADHD Coach? ⁠Book a FREE call intro call⁠

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