048: Boosting Productivity - The Power of Body Doubling for ADHD

The ADHD Glossary: https://adhdgoals.co/adhd-glossary/ In this episode of the ADHD Goals podcast, Laurence announces a special 30% discount on ADHD digital workbooks and one-to-one coaching during ADHD Awareness Month. The episode delves into the concept of 'body doubling' — a productivity strategy where the presence of another person helps individuals with ADHD stay focused and productive. The host breaks down the benefits of body doubling such as anchoring attention, boosting motivation, creating accountability, and modelling productive behaviour. The episode describes different forms of body doubling including in-person and virtual methods and encourages listeners to try it for improved productivity. For more insights, listeners are directed to additional resources on the host's website. ADHD Awareness Month SPECIAL OFFER! ****30% OFF!!!**** Use the Coupon Code: COACH30 - ADHD Digital Workbooks https://adhdgoals.co/resources/ - 1:1 ADHD Coaching https://adhdgoals.co/adhd-coaching/ Need Help with your ADHD? Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠ Want me to be your ADHD Coach? ⁠Book a FREE call intro call⁠ TimeLine 00:00 Introduction and Special Announcement 01:38 Welcome to the ADHD Goals Podcast 01:56 Understanding Body Doubling 03:15 How Body Doubling Works 04:57 Types of Body Doubling 05:55 Benefits of Body Doubling for ADHD 08:26 Getting Started with Body Doubling 09:22 Conclusion and Final Thoughts 10:18 Outro and Contact Information

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