050: Understanding CBT for ADHD - Practical Strategies and Benefits

The ADHD Glossary: https://adhdgoals.co/adhd-glossary/ In this mini episode from the ADHD Goals podcast, explore the role of Cognitive Behavioural Therapy (CBT) in managing ADHD. While medication addresses core symptoms, CBT provides structured, goal-oriented strategies focusing on thoughts, feelings, and behaviours. It helps tackle challenges like procrastination, disorganisation, impulsivity, and inattention through time management, behavioural strategies, emotional regulation, and personalised coping mechanisms. Suitable for both adults and teenagers, CBT complements other treatments like medication to provide a comprehensive approach to ADHD management. The episode encourages listeners to further explore CBT's impactful techniques to improve daily functioning and emotional resilience. ADHD Awareness Month SPECIAL OFFER! ****30% OFF!!!**** Use the Coupon Code: COACH30 - ADHD Digital Workbooks https://adhdgoals.co/resources/ - 1:1 ADHD Coaching https://adhdgoals.co/adhd-coaching/ Need Help with your ADHD? Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠ Want me to be your ADHD Coach? ⁠Book a FREE call intro call⁠ 00:00 Introduction to the ADHD Goals Podcast 00:43 Understanding Cognitive Behavioral Therapy (CBT) 02:06 How CBT Works for ADHD 02:31 Key Areas Where CBT Helps 07:03 The Benefits of CBT for ADHD 07:49 Who Can Benefit from CBT 08:43 Combining CBT with Other Treatments 09:25 Conclusion and Final Thoughts 10:11 Stay Connected and Get Support

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