051: Navigating ADHD, Academics and Personal Growth with Omar Yassin

In this episode of the ADHD Goals Podcast, host Laurence interviews Omar Yassin, an international student from the University of Arizona who is studying pharmaceutical studies and managing ADHD. Omar shares his journey of discovering his ADHD during his college years, strategies he uses to manage his focus, and his experiences with ADHD medication. The discussion delves into the benefits and challenges of medication, the importance of developing daily habits, and the role of physical fitness and mental discipline in managing ADHD symptoms. They also touch on Omar's future goals, including his interest in psychiatric pharmacy, and end with a light-hearted conversation about soccer. Join them for an insightful discussion filled with practical advice for anyone dealing with ADHD. Omar's Instagram: https://www.instagram.com/omaar_alaa/ ADHD Awareness Month SPECIAL OFFER! ****30% OFF!!!**** Use the Coupon Code: COACH30- ADHD Digital Workbookshttps://adhdgoals.co/resources/ - 1:1 ADHD Coaching https://adhdgoals.co/adhd-coaching/ 00:00 Introduction and Guest Introduction 00:53 Omar's ADHD Journey 01:29 Challenges in College 03:39 Understanding ADHD Symptoms 04:45 Social Interactions and ADHD 15:49 Medication and Its Effects 19:11 Caffeine and ADHD 26:41 Managing ADHD Without Medication 33:12 Overcoming Dependency and Setting New Standards 34:30 Cutting the Source and Avoiding Temptation 35:46 Natural Strategies and Reflecting on Daily Habits 37:36 The Placebo Effect and Realistic Expectations 39:58 Building Endurance and Focus Workouts 42:22 Gamifying Tasks and Competing with Yourself 49:01 Balancing Ideas and Realistic Achievements 51:30 Football Fandom and Personal Interests 56:12 Future Plans and Final Thoughts 57:37 Outro to the ADHD Goals Podcast Need Help with your ADHD? Visit my website:⁠⁠ ⁠https://adhdgoals.co/⁠⁠⁠ Want me to be your ADHD Coach? ⁠⁠Book a FREE call intro call⁠⁠

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