052: Understanding Dopamine Baseline in ADHD - Natural Ways to Boost Focus

The ADHD Glossary: https://adhdgoals.co/adhd-glossary/ This episode of the ADHD Goals Podcast delves into the critical role dopamine plays in ADHD, specifically focusing on the concept of 'dopamine baseline.' It explains how individuals with ADHD often have lower baseline dopamine levels, affecting their attention, impulsivity, and hyperactivity. The podcast unpacks the dopamine hypothesis of ADHD, addressing how varied dopamine levels influence behaviour. It also explores treatment implications, including the use of medication and natural strategies to boost dopamine levels such as regular exercise, proper nutrition, sufficient sleep, exposure to sunlight, mindfulness practices, and engaging in enjoyable activities. Additionally, it warns against quick dopamine highs from sources like alcohol, nicotine, and sugary foods, suggesting sustainable ways to manage ADHD symptoms and enhance overall well-being. Listeners are encouraged to use these strategies to support their ADHD management journey. ADHD Awareness Month SPECIAL OFFER! ****30% OFF!!!**** Use the Coupon Code: COACH30 - ADHD Digital Workbooks https://adhdgoals.co/resources/ - 1:1 ADHD Coaching https://adhdgoals.co/adhd-coaching/ Need Help with your ADHD? Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠ Want me to be your ADHD Coach? ⁠Book a FREE call intro call⁠ 00:00 Introduction to ADHD and Dopamine 00:53 Understanding Dopamine Baseline 01:39 Dopamine and ADHD Symptoms 02:43 The Dopamine Hypothesis of ADHD 04:56 Treatment and Management Strategies 05:48 Natural Ways to Boost Dopamine 09:51 Summary and Cautionary Notes 11:14 Closing Remarks and Contact Information

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