055: Exploring Brain Health and ADHD with Dr. Rebecca Jackson

ADHD Awareness Month - October 2024 30% OFF Coaching & Workbooks  Use Coupon Code: COACH30 Visit: https://adhdgoals.co/resources/  In this episode of the ADHD Goals podcast, Laurence welcomes Dr. Rebecca Jackson, an expert in brain health and the author of 'Back on Track'. They discuss Dr. Jackson's journey from chiropractic to brain health, her insights into ADHD and neurodiversity, and how brain differences impact function and behaviour. Dr. Jackson emphasises the importance of understanding and optimising brain health through lifestyle changes such as sleep, nutrition, and physical activity. They explore educational approaches, like Montessori, to better support neurodiversity. The conversation also touches on the effects of video games on mood and strategies for managing screen time, culminating in advice for parents and individuals on achieving better cognitive function and well-being. ‘Back on Track’ Book Dr. Rebecca Jackson LinkedIn: https://www.linkedin.com/in/rebecca-jackson-148461b/ https://drrebeccajackson.com/  00:00 Introduction to the ADHD Goals Podcast 00:16 Meet Dr. Rebecca Jackson: Brain Health Expert 01:04 Exploring 'Back on Track': A Guide for All Ages 01:56 Rebecca's Journey: From Chiropractor to Brain Balance Advocate 03:45 Understanding ADHD: Beyond Behavior and Discipline 05:37 The Montessori Approach and Education System Challenges 10:13 ADHD Brain Differences: Insights and Impacts 23:51 Daily Habits for Optimising Brain Function 29:53 Quick Wins for Daily Exercise 31:33 Balancing ADHD Strategies for Kids and Adults 41:52 Nutritional Tips for Brain Health 45:18 Understanding Video Games and Attention 49:26 Parenting Strategies for Healthy Gaming 57:29 Final Thoughts and Resources Need Help with your ADHD? Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠ Want me to be your ADHD Coach? ⁠Book a FREE call intro call⁠

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